Parkside Drive, Houghton Regis, Bedfordshire LU5 5PX

Monday to Friday 06.30- 22.00
Saturday 08.00- 18.30
Sunday 08.00- 19.00

01582 866 141



Houghton Regis Leisure Centre ensures value for money sports and leisure activities which are easily available to all ages and abilities.  With a Technogym equipped fitness suite, free weights room, spinning and workout studio and swimming pool, we can help you achieve and maintain a healthy and enjoyable lifestyle whatever your aim. The sports and leisure facilities are operated by dedicated professionals who put customer satisfaction at the core of all they do. It’s so much more than a gym, with no lengthy contracts, it’s so easy to join.




Health Action Day comes to Royston!
On Saturday 9th May, SLL's Health Action Day will be held at Royston Leisure Centre. The day will offer free taster sessions and free health tests to members of the public.
Catmose Sport Centre's 4th Birthday
Catmose Sports Centre celebrated its 4th birthday in style with hundreds attending a Charity ‘Catmose Spectacular’, raising over £800 for the MultipleSclerosis Society on the day.
SLL brings health tests to Stevenage FC
On Saturday 25th April, our team went to Stevenage FC for the day. Corporate Health and Wellbeing Manager, Juanita Prescott accompanied by Stevenage Lifestyles Fitness Manager, Mark Williams offered free lifestyles MOT's for Stevenage FC fans before kick off at The Lamex.