We all have mental health, it just happens to be good, or poor. There are lots of diagnosed conditions such as depression, anxiety and stress and many of us will experience these conditions from time to time but, it’s when the periods of poor health interfere with our quality of life that it becomes a problem.
Research has shown that being more active on a regular basis have a beneficial effect on our mental wellbeing. It is recommended that we should aim to exercise our cardio vascular system (heart and lungs) for at least 30 minutes a day and do a form of resistance training where we strengthen our muscles, at least twice a week.
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