Working out in Small Group Training (SGT) is like working out with friends; everyone is there to help and support one another to succeed and achieve.

The workouts not only create real results, they’re also full of fun and energy and take as little as 30 minutes! Perfect if you’re looking for a quick way to burn calories after work or tone up at the weekend. SGT is for everyone, regardless of your fitness level. Our Instructors can tailor everything to your individual needs. You can progress at your own pace and ask questions whilst under professional guidance. We provide three SGT workouts; Burn, GRIT Strength and TRX.

TRX Training
Using the world renowned TRX Suspension training® equipment, expect to discover muscles you’ve never felt before. By adjusting your position to add or decrease resistance, you can find a balance that works for you. You’ll get a total-body workout that really defines and tones your core, without lifting weights. TRX increases core muscle activation, creating a stronger workout that will help manage and reduce the risk of injury.
Burn
Broaden your fitness with an entirely different approach. Our Personal Trainers will provide workouts full of variety and challenges that thrive in a group setting. You'll learn new skills and exercises, developing the confidence to work at a level that is right for you. Expect the unexpected and be ready for anything… whilst having fun doing it!
GRIT
LES MILLS GRIT™ Strength is a 30-minute, high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music. Our Instructors will be down on the floor with you, motivating you as much as possible. Put your metabolism into overdrive, burning calories for hours after the workout. All of this takes just 30 minutes!

Pilates
Alignment, breathing and centring are the three key fundamentals of Pilates. Through slow controlled movements, the focus is to strengthen the body, improve sporting performance and address poor posture and muscular tension formed from habit or injury.

Calisthenics
Who needs to lift weights? Create control and strength throughout the full range of joint movement with only the resistance of the body.

Mobilise Me
A workout devoted to improving mobility through a range of targeted approaches.

Nutrition
It’s 80% nutrition so they say! So let’s talk about it. Slice through the fudge of information and layer the cake of knowledge.
Interested in a fast workout that works? Try them for yourself!