The Dunstable Centre has various workout classes each week. We have a class for every fitness level and ability! The workout programme is available to all, take a look below for our timetable.

For week commencing 18th November
Filter class
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  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Day
Time
Activity
Duration
Sunday
8:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Sunday
9:30 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Sunday
10:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Sunday
3:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Day
Time
Activity
Duration
Monday
6:15 AM
Omnia A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Monday
9:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Monday
10:30 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Monday
11:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Monday
12:30 PM
LBT A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Monday
4:30 PM
Junior Omnia A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Monday
6:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
6:00 PM
Omnia 45 Minutes A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
45
Monday
6:15 PM
BodyPump Technique BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body position and exercise execution for the beginner.
30
Monday
6:15 PM
Core and Conditioning Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
30
Monday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Monday
7:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
7:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Tuesday
6:30 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Tuesday
7:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
9:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Tuesday
10:30 AM
Circuits Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Tuesday
10:45 AM
Meditation Using mindfulness to achieve a mentally clear and emotionally clean and stable state.
60
Tuesday
5:30 PM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Tuesday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Tuesday
6:45 PM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Tuesday
7:00 PM
Pilates - 60 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Tuesday
7:45 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Wednesday
6:30 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
7:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Wednesday
9:15 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
9:30 AM
Aerotone A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Wednesday
10:15 AM
Circuits Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Wednesday
10:30 AM
Pilates - 45 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Wednesday
11:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Wednesday
12:30 PM
LBT A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Wednesday
4:30 PM
Junior Omnia A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Wednesday
6:00 PM
Omnia 45 Minutes A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
45
Wednesday
6:30 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Wednesday
6:30 PM
Zumba - 60 Mins Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Wednesday
7:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
7:30 PM
Body Condtioning A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Day
Time
Activity
Duration
Thursday
7:00 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
8:00 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Thursday
9:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
10:30 AM
Fitness Pilates - 45 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
10:45 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
11:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Thursday
6:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
6:00 PM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Thursday
6:30 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Thursday
7:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
7:30 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Friday
6:15 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
7:15 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Friday
8:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
9:30 AM
LBT A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Friday
9:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Friday
10:30 AM
Pilates - 60 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Friday
11:45 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
45
Friday
4:30 PM
Junior Omnia A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Friday
6:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Friday
7:45 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
8:45 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Day
Time
Activity
Duration
Saturday
9:00 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Saturday
10:00 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Saturday
10:00 AM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Saturday
3:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30

Pool Notice

The pool at The Dunstable Centre will be opening at the end of the year. This is because our quality checks identified a problem with how well the new finishes had adhered to the concrete of the main pool tank during the pool refurbishment work. This means that the builders need to remove these finishes and re-do the work.  It’s important that we get the problem resolved now. To reflect the delay to the swimming pool, we are giving a third off the membership price. Until works have finished, members can swim for free at any other SLL indoor pool facility, such as nearby Houghton Regis or Tiddenfoot.

Facilities

  • 100 Station Gym
  • Three Workout Studios
  • Group Cycle Studio
  • Six Lane Swimming Pool
  • Two Squash Courts
  • Six Court Sports Hall
  • Cafe
  • Creche

Memberships Available

  • Monthly Lifestyles Membership
  • Annual Lifestyles Membership
  • Monthly Xtra Membership
  • Annual Xtra Membership

Services

  • Boditrax
  • Personal Training
  • Free Lifestyles Programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Court Drive, Dunstable, LU5 4JD

01582 361400

enquiries.dunstable@sll.co.uk


Building Opening Times

Mon - Fri 06:00 - 22:00
Sat - Sun 07:00 - 21:00

Fitness Opening Times

Mon - Fri 06:00 - 22:00
Sat 07:00 - 19:00
Sun 07:00 - 20:00

Bank Holiday Opening Times

Monday 26 August 9am - 6:30pm

Getting Here