Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY

Monday to Friday 06.30- 22.00
Saturday 08.00- 18.30
Sunday 08.00- 19.00

01582 866 141


Lifestyles swimming pools are designed to ensure that whatever your aim is: improving your health, your swimming technique, or just having fun time with the family, at Houghton Regis Leisure Centre you can do this in a safe, enjoyable and friendly environment.

Swimming offers many health and fitness benefits as 30 minutes of steady paced lane swimming burns over 200 calories – well over 400 in an hour. As the water takes your weight, swimming can be great for those who want low impact exercise such as pregnant women, those who have mobility problems, or who want to protect their joints. Swimming is also great for your heart and your lungs. Because you are using your whole body your heart has to pump blood hard to your arms and legs, helping circulation too.

The pool programme for our 20m pool are designed so that you will meet like-minded people throughout the day. If you need to brush up on your swimming technique or want your children to learn swimming as a life skill, AquaEd swimming lessons are available. Whether you’re preparing for your summer holidays or want to swim competitively, our swimming lesson programme can help.


SLL’s Aqua Ed Swim School offers a structured programme of lessons for young and old alike. AquaEd is Stevenage Leisure’s successful swimming lesson scheme, teaching thousands of children to swim each week using the Amateur Swimming Association’s National Plan for Teaching Swimming (NPTS).

AquaEd offers a new approach to swimming with the emphasis being on fun and enjoyment. Our teachers spend time interacting with your child to make sure they get the most from each lesson they attend. We reward every effort made no matter how small. Contact the centre for more information.

Admissions Policy

Main Pool: 1 adult to 2 children under 8
An Adult is deemed to be the child’s parent or a person over the age of 18 years old.

Lockers: Lockers require a £1 coin, which is refundable. Please do not leave belongings unattended, use the lockers provided.
Swim Hygiene: Customers are advised not to swim up to an hour after eating or for up to 14 days after experiencing diarrhoea or illness. Before every swim please ensure you use the pre-shower.



If you are looking for swimwear or accessories for yourself or for a family member of friend then look no further than here, click on the online banner below which will take you through to the Zoggs online shop for all the latest in swimwear and accessories at fantastic prices.

Zoggs Swim Shop