Swimming Centre

St Georges Way, Stevenage, Herts SG1 1XY

Monday, Tuesday, Thursday: 7.00am - 10.30pm
Wednesday: 9.30am - 9.00pm, Friday: 7.00am - 6.00pm
Saturday: 7.00am - 4.30pm, Sunday: 7.00am - 4.00pm

Please be aware session times may apply.

01438 218770

Discover a world of relaxation and movement, enjoy an environment deigned to improve the quality of life for people of all ages and fitness levels. The Wellness Centre includes The Kinesis Studio, The Methesis Spa and Stevenage Swimming Pool.

Our expert and friendly staff are available for encouragement and support and can help you achieve your fitness goals. The Wellness Centre is perfect if you wish to join one of our many Kinesis Studio Classes, an invigorating swim or simply relax within the exclusive Methesis Spa.


The Methesis Spa

The Methesis Spa features Klafs equipment including a saunarium, a steam room, various showers including a cold shower and a relaxation area. The Methesis Spa is the ideal way to ease tense, tired muscles or simply to relax and enjoy yourself. All installations are purpose build and designed uniquely for the Wellness Centre by Klafs, one of Europe's leading quality spa manufacturers.
The spa's relaxation area has recliner loungers and heated benching finished off with mood lighting. The saunarium holds up to 8 persons, this has dry heat operated by an element that constantly turns, ensuring that all areas of the cabin have the same temperature. It is similar to a sauna but has a low humidity, which allows the user to remain comfortable for longer. The steam room features heated benching and flooring, cold-water hose down points and a unique extra steam feature. There are two feature shower pods, experience cold plunge, massage or tropical sensation showers, all with heated bench surrounds. There are private male and female shower and changing facilities with direct access onto poolside via a pre/post shower we request spa users make use of before and after swimming.
Methesis Spa Opening Times
Monday 7am - 10:30pm
Tuesday 7am - 10:30pm
Wednesday 9:30am - 9pm
Thursday 7am - 10:30pm
Friday 7am - 6pm
Saturday 7am - 5pm
Sunday 7am - 6pm
As well as all of this, the Methesis Spa plays home to Laura's Beauty. The beauty therapists are located in the two treatment rooms, they offer a wide range of treatments, including facials, massages, manicures, pedicures, tanning and waxing at a 10% discount for Wellness members. For more information, visit


The aim of the G.P. Referral scheme is to improve the health and wellbeing of the local population by providing opportunities for physical activity in a safe and supervised environment. Stevenage Leisure Limited has been operating a G.P. Referral and Cardiac Rehabilitation scheme since 1998, the results have been outstanding. Typical non-exercisers are now regularly enjoying the benefits of specially designed exercise programmes that take their health problems into account. Instructors are all Referral Programme Consultants (RPC).


The Wellness Back Care course is designed to help you to understand how you can strengthen core muscles that surround the spine and to help correct bad posture.

The course will teach you gentle exercise techniques to help to improve your back condition and to help keep your back healthy. You will also learn gentle stretches to improve the body’s flexibility.


Our 3 week Stress Management course will help you to recognise stress symptoms and to deal with negative energy in the work place and social situations.