Functional Electrical Stimulation (FES) Bike
This bike allows people who find cycling on a regular bike difficult or impossible. Electrodes applied to the skin of the user send electric impulses to the different muscle groups of the legs and buttocks. A sensor at the front wheel of the bike transmits the current pedal position to the FES computer. The computer then coordinates which muscles have to be stimulated at what time to generate a cycling motion. Most people with spinal cord injury who have a spastic paralysis can use the FES bike. If you are paralysed this could be the right choice for you.

Anti-gravity treadmill
The Alter G anti-gravity treadmill looks and works like a regular treadmill, the difference is that it supports the user and allows them to regain function and weight bear by changing gravity levels to as low as 20% of the users body weight. The treadmill is suitable for people who are able to stand for a minimum of 90 seconds without support. Customers who are using the equipment have various health conditions including: osteoarthritis, rheumatoid arthritis, stroke, MS, Parkinson’s, joint replacement, back conditions, figromyalgia and musculo-skeletal injuries.

Book a free trial

For more information about our specialist exercise equipment, contact the exercise referral team at; to arrange an initial consultation.

The equipment is available for all Exercise Referral Members regardless of what SLL facility you attend. You will be offered a free trial session to ensure that the equipment is suitable for you. This equipment can be used through the Exercise Referral Scheme or pay as you go.


  • Asthma
  • C.O.P.D
  • Diabetes
  • fibromyalgia
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Mental Health Problems
  • Multiple Sclerosis
  • Muscular Skeletal Problems
  • Obesity
  • Osteoporosis
  • Osteo/ Rheumatoid arthritis
  • Parkinson's Disease
  • Stroke

Exercise on offer

  • Anti-Gravity Treadmill
  • Badminton
  • Belly Dancing
  • Cancer Rehab
  • Cardiac Rehab
  • Chair Based Exercise
  • Exercise to Music
  • FES Bike
  • Gym Sessions
  • Line Dancing
  • Pilates
  • Stroke Rehabilitation
  • Yoga
  • Tap Dancing
  • Available at Selected Centres

Participating Centres

  • Catmose Sports Centre
  • Lifestyles @ Flitwick
  • Hitchin Swimming Centre
  • Lifestyles @ Houghton
  • Lifestyles at Knights
  • North Herts Leisure Centre
  • Royston Leisure Centre
  • Lifestyles at Silsoe
  • Lifestyles at Pendleton
  • Stevenage Lifestyles
  • Lifestyles @ Sandy
  • Stevenage Swimming Centre
  • Lifestyles @ Tiddenfoot