Flitwick Leisure Centre has over 70 workout classes each week. We have a class for every fitness level such as dance, toning, high impact, studo cycling, aquacise and more.

For week commencing 22nd July
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Day
Time
Activity
Duration
Sunday
12:15 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Sunday
1:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Sunday
2:00 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Sunday
2:45 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Sunday
3:45 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Sunday
4:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Day
Time
Activity
Duration
Monday
6:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Monday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Monday
7:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Monday
7:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Monday
7:45 AM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Monday
8:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Monday
9:15 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Monday
9:15 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
9:30 AM
Aerobics An energising exercise to music workout to improve fitness and toning and burn those calories. Low impact options inclued.
60
Full
Monday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Monday
10:00 AM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Monday
10:15 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Monday
10:30 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Monday
10:45 AM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Monday
10:45 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Monday
11:00 AM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Monday
11:00 AM
Abs Abs-functional abdominal workout, ideal class to compliment your current training to enhance your core.
30
Monday
11:00 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Monday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Monday
12:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Monday
12:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Monday
12:30 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Monday
1:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Monday
1:00 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Monday
2:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Monday
2:00 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Monday
4:00 PM
Omnia - Members Only (Junior) A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty for Juniors 11-15 years
20
Monday
5:00 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Monday
5:10 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Monday
6:00 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Monday
6:00 PM
Body Conditioning Body Conditioning 30mins
45
Monday
6:30 PM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Monday
6:30 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Monday
6:45 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Monday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Full
Monday
7:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Full
Monday
7:30 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
8:15 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Monday
8:15 PM
HIIT- 45 Min A cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
45
Monday
8:30 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Day
Time
Activity
Duration
Tuesday
6:10 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Tuesday
6:45 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Tuesday
7:45 AM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Tuesday
7:45 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Tuesday
8:30 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Tuesday
9:00 AM
Group Exercise Suitable For Active Retired This class comprises of a combination of low impact aerobic conditioning and light resistance training for a whole body workout, suitable for all levels of fitness.
60
Tuesday
9:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Tuesday
9:30 AM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Full
Tuesday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Tuesday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Tuesday
10:05 AM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Tuesday
10:45 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Tuesday
11:00 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
11:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Tuesday
12:00 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Tuesday
12:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Tuesday
12:45 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Tuesday
1:00 PM
Aqua Blast A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
45
Full
Tuesday
1:30 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Tuesday
1:30 PM
3M Mindfulness movement and meditation; learn how to breath to relax and develop an inner awareness of the body from inside out. Perform gentle stretches and movements slowly and with awareness using the principles of mindfulness. Practice meditation.
75
Tuesday
1:30 PM
Walking Football
90
Tuesday
2:00 PM
Aqua Strength Strength and tone your body in water with a variety of exercise.
45
Full
Tuesday
2:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Tuesday
5:15 PM
BodyPump Express BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
45
Tuesday
5:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
6:15 PM
BodySculpt - 45 Min This class challenges and scuplts the major muscle groups using the latest equipment.
45
Tuesday
6:15 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Full
Tuesday
6:15 PM
Strong Yoga Flow Strong Yoga Flow
30
Tuesday
6:30 PM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Tuesday
7:00 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Full
Tuesday
7:00 PM
BodyStep A low or mixed impact workout using a step.
60
Tuesday
7:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
7:00 PM
HIIT 60 Min Cardio and plyometric drills with intervals of strength, power, resistance and core training.
60
Tuesday
7:15 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Tuesday
7:15 PM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Full
Tuesday
8:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
8:05 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Tuesday
8:15 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Day
Time
Activity
Duration
Wednesday
6:45 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Wednesday
7:00 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Wednesday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Wednesday
8:15 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Wednesday
9:00 AM
Active Retired Badminton, short tennis and table tennis from 9am till 11.50am every wednesday. Includes a tea and coffee.
180
Wednesday
9:15 AM
Aqua Zumba A water based dance workout
45
Full
Wednesday
9:30 AM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Wednesday
9:30 AM
BodySculpt This class challenges and scuplts the major muscle groups using the latest equipment.
60
Wednesday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Wednesday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Wednesday
10:00 AM
Aqua Zumba A water based dance workout
60
Full
Wednesday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Wednesday
10:45 AM
Pilates with Equipment The original authentic mat-work exercise that gives you long lean toned muscles, better posture, a healthy back, perfect body shape and a calm mind with the introduction of equipment.
60
Wednesday
11:00 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Wednesday
12:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Wednesday
12:45 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Wednesday
1:00 PM
BodyCombat - 45 Mins BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Wednesday
1:45 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Wednesday
4:00 PM
Omnia - Members Only (Junior) A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty for Juniors 11-15 years
20
Wednesday
5:10 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Wednesday
5:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Wednesday
6:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Full
Wednesday
6:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Wednesday
6:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Wednesday
6:30 PM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Wednesday
7:05 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Wednesday
7:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Wednesday
7:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Wednesday
7:30 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Wednesday
8:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
8:30 PM
BodyPump Express BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
45
Day
Time
Activity
Duration
Thursday
6:45 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
7:45 AM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Thursday
9:00 AM
Group Exercise Suitable For Active Retired This class comprises of a combination of low impact aerobic conditioning and light resistance training for a whole body workout, suitable for all levels of fitness.
60
Thursday
9:30 AM
BodySculpt This class challenges and scuplts the major muscle groups using the latest equipment.
60
Thursday
9:30 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Thursday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Thursday
10:05 AM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Thursday
10:35 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Thursday
11:00 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Thursday
11:00 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
12:00 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Thursday
12:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Thursday
12:30 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Thursday
12:30 PM
20 20 20 20 Mintues Body conditioning 20 minutes Zumba and 20 minutes of abs.
60
Thursday
12:45 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Thursday
1:30 PM
Walking Football
90
Thursday
1:30 PM
Walking Football
90
Thursday
1:30 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Thursday
2:00 PM
Aqua Strength Strength and tone your body in water with a variety of exercise.
45
Full
Thursday
5:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Thursday
5:45 PM
Yoga Flow This is a continuously moving yoga flow class which will challenge the cardiovascular system whilst still incorporating all other aspects of yoga.
60
Thursday
6:00 PM
BodyJam - 45 Min BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
45
Full
Thursday
6:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
6:30 PM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Thursday
6:45 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Thursday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Full
Thursday
7:00 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Thursday
7:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Thursday
7:35 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Thursday
8:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Thursday
8:15 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Thursday
8:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Thursday
8:25 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Day
Time
Activity
Duration
Friday
6:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Friday
7:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Friday
7:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Friday
7:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Friday
9:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Friday
9:15 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Friday
9:30 AM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
60
Friday
9:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Friday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Friday
10:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Friday
10:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Friday
10:45 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Friday
10:45 AM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
45
Friday
11:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Friday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Friday
12:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Friday
1:00 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Friday
1:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Friday
4:00 PM
Omnia - Members Only (Junior) A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty for Juniors 11-15 years
20
Friday
5:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Friday
6:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Friday
6:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Friday
7:30 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Friday
8:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Day
Time
Activity
Duration
Saturday
8:10 AM
Aqua Aerobics An Aqua aerobic workout for the whole body.
45
Full
Saturday
8:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Saturday
8:15 AM
Omnia Circuits Station based workout on the omnia frame for the whole body, with a mixture of CV and strength work, allowing you to work at your own intensity regardless of ability.
60
Full
Saturday
8:45 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Saturday
9:30 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Saturday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Saturday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Saturday
10:00 AM
Omnia - Members Only A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
20
Saturday
10:45 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Please note you MUST attend a BodyPump Technique class before you can attend a BodyPump class.
60
Saturday
11:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Saturday
11:45 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Saturday
12:30 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Saturday
1:15 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Saturday
2:15 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Saturday
3:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Saturday
4:00 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30

Admissions Policy

MAIN POOL

  • One adult to every child aged under 5 years
  • One adult to two children aged 5 -7 years

SMALL POOL

  • One adult to every two children aged under 8 years

SWIMMING POOL HYGIENE
To help keep our centre and swimming pool clean, please:

  • Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
  • Do not swim if you have eaten in the last hour
  • Use the toilet before you swim
  • Shower before you swim
  • Ensure swimmers not toilet confident wear swim nappies
  • Take your rubbish with you and put it in a bin
  • Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness

Thank you for your assistance in keeping our centre clean.

Disabled Access

Access to our swimming pool is a priority. If you are bringing small children to the centre or have a disability, you can use our pool and changing facilities with ease.

If you have a disability or lack mobility, we have great accessibility for you. This includes a hoist for entry into and out of the pool, specially equipped changing areas and designated toilets. If you require extra help please ask a member of staff who will be happy to help you during your visit.

We also offer Special Needs open sessions. These sessions run on a Saturday between 16.00 - 17.00 and are for people with special needs and their carers. If you would like more information, please contact reception.

Facilities

  • Technogym Fitness Suite
  • Free Weights Area
  • Climbing Wall
  • Cafe
  • Creche
  • Swimming & Learner Pool
  • Holiday playscheme
  • Badminton, squash & cricket
  • Children's Activities
  • 3G 5-a-side Football Pitches

Memberships Available

  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Peak Membership
  • Annual Peak Membership
  • Monthly Gym & Swimming Membership
  • Annual Gym & Swimming Membership
  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Workout & Swimming Membership
  • Annual Workout & Swimming Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Steppingley Road, Flitwick, Beds, MK45 1TH

01525 493 131

enquiries.flitwick@sll.co.uk


Opening Hours

Mon - Fri 06.00-22.30
Sat 08.00-20.00
Sun 06.45-21.30

Holiday Opening Hours

Friday 19th April 9am - 8:45pm
Saturday 20th April Normal Times
Sunday 21st April Normal Times
Monday 22nd April 8:45am - 7.15pm
Monday 6th May 8:45am - 7:15pm
Monday 27th May 8:45am - 7:15pm

Getting Here

Flitwick is well connected in transport terms with the A507 to the north providing access to the M1 motorway and the rest of the strategic road network, whilst the town benefits from a direct rail link to London via the Midland Mainline. First Capital Connect operates services every 14 to 16 minutes to Bedford and the capital.