Body Transformation

Our body transformation programmes can help you gain muscle and lose fat to help you change your health and lifestyle!

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Class Timetable

For week commencing 27th January
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  • Sunday
Day
Time
Activity
Duration
Location
Monday
12:30 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Studio 1
Past
Monday
5:00 PM
TRX Training TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Studio 2
Book
Monday
5:50 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Monday
6:00 PM
Pilates
60
Studio 1
Book
Monday
6:00 PM
Power Training Strength training workout emphasizing toning and muscle definition with high reps targets every muscle group.
60
Studio 2
Full
Monday
6:50 PM
Box Fit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
44
Studio 3
Full
Monday
7:00 PM
Pilates
60
Studio 1
Book
Monday
7:45 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Full
Monday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio 1
Full
Day
Time
Activity
Duration
Location
Tuesday
6:30 AM
Boot Camp INTENSE BOOT CAMP STYLE CLASS INCORPORATING HIGH AND LOW MOVEMENTS, PLYOMETRICS AND ELEMENTS FROM THE NAVY SEAL TRAINING PROGRAM PERFECT FOR INTERMEDIATE TO ADVANCED FITNESS LEVELS. PREPARE TO SWEAT AND PUSH YOURSELF TO THE NEXT LEVEL!
45
Studio 2
Book
Tuesday
9:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Full
Tuesday
9:30 AM
Pilates
60
Studio 1
Full
Tuesday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Studio 3
Book
Tuesday
10:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Book
Tuesday
10:45 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Full
Tuesday
1:30 PM
Steady Steps A 15 week progressive programme to help you improve your strength, balance, flexiibilty and fitness levels. Using the FaME falls prevention and postural stability framework. A consultation is required prior to booking this class.
60
Studio 1
Book
Tuesday
4:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Tuesday
5:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Tuesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Full
Tuesday
6:00 PM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Full
Tuesday
6:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Tuesday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Studio 3
Full
Tuesday
7:30 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Studio 1
Full
Tuesday
7:50 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Book
Day
Time
Activity
Duration
Location
Wednesday
6:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Full
Wednesday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Full
Wednesday
9:30 AM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Full
Wednesday
9:30 AM
Zumba Tone Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Studio 1
Full
Wednesday
10:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Book
Wednesday
10:30 AM
Piloxing PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. ... This class will increase muscle definition and strength through isolation and proper form.
60
Studio 1
Full
Wednesday
11:30 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Wednesday
11:45 AM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning
60
Studio 3
Book
Wednesday
12:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Wednesday
5:50 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Wednesday
6:00 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Wednesday
7:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Full
Wednesday
7:00 PM
Pilates
60
Studio 1
Full
Wednesday
8:00 PM
Aquasplash A water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Book
Wednesday
8:00 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Book
Day
Time
Activity
Duration
Location
Thursday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Book
Thursday
9:30 AM
Aquasplash 50+ A water based workout utilising the water as resistance. Gentle on the joints and good fun!
50
Large Pool Lane 1
Book
Thursday
9:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Thursday
9:30 AM
Pilates
60
Studio 1
Full
Thursday
10:20 AM
Aquasplash 50+ A water based workout utilising the water as resistance. Gentle on the joints and good fun!
50
Large Pool Lane 1
Book
Thursday
10:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Book
Thursday
10:45 AM
LBT Legs, Bums & Tums – A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Studio 3
Full
Thursday
10:45 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Full
Thursday
11:10 AM
Aquasplash 50+ A water based workout utilising the water as resistance. Gentle on the joints and good fun!
50
Large Pool Lane 1
Book
Thursday
12:00 PM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning
60
Studio 3
Full
Thursday
6:00 PM
Pilates
60
Studio 1
Book
Thursday
6:00 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Full
Thursday
6:30 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Studio 3
Full
Thursday
7:00 PM
Pilates
60
Studio 1
Book
Thursday
7:30 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Day
Time
Activity
Duration
Location
Friday
6:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Full
Friday
9:00 AM
MetaPWR MetaPWR is a new metabolic workout using functional kit and exercises mixed with programmed timings and variations. Using equipment such as battle ropes, power bags, kettlebells, slam balls, sleds and plyo boxes in a fast-moving power circuit.
60
Studio 2
Full
Friday
9:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Friday
9:30 AM
Pilates
60
Studio 1
Full
Friday
10:00 AM
MetaPWR MetaPWR is a new metabolic workout using functional kit and exercises mixed with programmed timings and variations. Using equipment such as battle ropes, power bags, kettlebells, slam balls, sleds and plyo boxes in a fast-moving power circuit.
60
Studio 2
Book
Friday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Studio 3
Full
Friday
10:45 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Full
Friday
12:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Book
Friday
5:15 PM
Hitchin Swimming Club - Land Training Strength training workout emphasizing toning and muscle defenitionwith high reps: targets every muscle group.
60
Studio 3
Book
Friday
5:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Friday
6:15 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Friday
6:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Friday
7:15 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Book
Day
Time
Activity
Duration
Location
Saturday
8:30 AM
HIIT Session High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Studio 3
Book
Saturday
8:30 AM
Yin Yoga Yin Yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles.
60
Studio 1
Full
Saturday
9:00 AM
Boot Camp INTENSE BOOT CAMP STYLE CLASS INCORPORATING HIGH AND LOW MOVEMENTS, PLYOMETRICS AND ELEMENTS FROM THE NAVY SEAL TRAINING PROGRAM PERFECT FOR INTERMEDIATE TO ADVANCED FITNESS LEVELS. PREPARE TO SWEAT AND PUSH YOURSELF TO THE NEXT LEVEL!
60
Studio 2
Book
Saturday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Saturday
9:30 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Saturday
10:00 AM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Full
Saturday
10:30 AM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Studio 1
Full
Saturday
10:45 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Full
Day
Time
Activity
Duration
Location
Sunday
8:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Studio 3
Full
Sunday
9:00 AM
HIIT Circuits Studio 2 High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Studio 2
Full
Sunday
9:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio 1
Full
Sunday
9:15 AM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Book
Sunday
10:00 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 3
Full
Sunday
10:00 AM
TRX Training TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Studio 2
Full
Sunday
10:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio 1
Full
Sunday
12:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Book

POOL TIMETABLE

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Day Time Session Facility
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Memberships
Free Pass
Lifestyles Programme
Exercise Referral

Facilities Available

  • Technogym Fitness Suite
  • Outdoor Swimming Pool
  • Indoor Swimming Pool
  • Workout Class Studios
  • Splash Cafe

Memberships Available

  • Off Peak Membership
  • Joint Off Peak Membership
  • Peak Membership
  • Joint Peak Membership
  • Swim Membership
  • Workout Membership
  • Studio 2 Membership
  • Workout Plus Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness
  • AquaEd

Contact Us

Fishponds Road, Hitchin, Herts SG5 1HA

fitness: 01462 437111 pool: 01462 441646

enquiries.hitchin@sll.co.uk

Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.00am - 6.00pm

Getting Here

Hitchin Swimming Centre & Archers Gym is a 17 minute walk from Hitchin Train Station. The bus route can be found here. Car parking is available next to the centre. During busy periods, additional parking is available at:

Hitchin Town football club
Fishponds Rd
Hitchin
SG5 1NU

Lairage Multi-Storey Car Park
Bedford Rd,
Hitchin
SG5 1GB

AquaEd

Fitness Shop

Exercise Referral

Working in partnership with North Herts District Council.