Class Timetable

For week commencing 1st June
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Day
Time
Activity
Duration
Location
Saturday
10:00 AM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Past
Saturday
10:30 AM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Studio 1
Past
Saturday
10:45 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Past
Day
Time
Activity
Duration
Location
Sunday
8:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Studio 3
Sunday
9:00 AM
HIIT Circuits Studio 2 High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Studio 2
Sunday
9:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio 1
Sunday
9:15 AM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Sunday
10:00 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 3
Sunday
10:00 AM
TRX Training TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Studio 2
Sunday
10:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio 1
Sunday
12:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Day
Time
Activity
Duration
Location
Monday
9:30 AM
Box Fit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
44
Studio 1
Monday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Monday
9:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Monday
10:45 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Studio 3
Monday
11:30 AM
Yin Yoga Yin Yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles.
60
Studio 1
Monday
12:30 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Studio 1
Monday
5:00 PM
TRX Training TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Studio 2
Monday
5:50 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Monday
6:00 PM
Pilates
60
Studio 1
Monday
6:50 PM
Box Fit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
44
Studio 3
Monday
7:00 PM
Pilates
60
Studio 1
Monday
7:45 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Day
Time
Activity
Duration
Location
Tuesday
6:30 AM
Boot Camp INTENSE BOOT CAMP STYLE CLASS INCORPORATING HIGH AND LOW MOVEMENTS, PLYOMETRICS AND ELEMENTS FROM THE NAVY SEAL TRAINING PROGRAM PERFECT FOR INTERMEDIATE TO ADVANCED FITNESS LEVELS. PREPARE TO SWEAT AND PUSH YOURSELF TO THE NEXT LEVEL!
45
Studio 2
Tuesday
9:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Tuesday
9:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Tuesday
9:30 AM
Pilates
60
Studio 1
Tuesday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Studio 3
Tuesday
10:45 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Tuesday
1:30 PM
Steady Steps A 15 week progressive programme to help you improve your strength, balance, flexiibilty and fitness levels. Using the FaME falls prevention and postural stability framework. A consultation is required prior to booking this class.
60
Studio 1
Tuesday
5:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Tuesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Tuesday
6:00 PM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Tuesday
6:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Tuesday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Studio 3
Tuesday
7:30 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Studio 1
Tuesday
8:00 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Day
Time
Activity
Duration
Location
Wednesday
6:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Wednesday
9:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Wednesday
9:30 AM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Wednesday
9:30 AM
Zumba Tone Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Studio 1
Wednesday
10:30 AM
Piloxing PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. ... This class will increase muscle definition and strength through isolation and proper form.
60
Studio 1
Wednesday
10:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Wednesday
11:30 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Wednesday
11:45 AM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning
60
Studio 3
Wednesday
12:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Wednesday
5:50 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Wednesday
6:00 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Wednesday
7:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Wednesday
7:00 PM
Pilates
60
Studio 1
Wednesday
8:00 PM
Aquasplash A water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Wednesday
8:00 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Day
Time
Activity
Duration
Location
Thursday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Thursday
9:30 AM
Aquasplash 50+ A water based workout utilising the water as resistance. Gentle on the joints and good fun!
50
Large Pool Lane 1
Thursday
9:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Thursday
9:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Thursday
9:30 AM
Pilates
60
Studio 1
Thursday
10:20 AM
Aquasplash 50+ A water based workout utilising the water as resistance. Gentle on the joints and good fun!
50
Large Pool Lane 1
Thursday
10:45 AM
LBT Legs, Bums & Tums – A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Studio 3
Thursday
10:45 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Thursday
11:10 AM
Aquasplash 50+ A water based workout utilising the water as resistance. Gentle on the joints and good fun!
50
Large Pool Lane 1
Thursday
12:00 PM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning
60
Studio 3
Thursday
12:00 PM
Body Attack Express It is an extremely popular form of dancing both for recreational purposes and as a highly competitive sport. ... Freestyle Dancing (High Energy Freestyle Dancing),originated from the early disco days and began in the 1970s on street corners and public places where dancers would show off their improvisational skills
30
Studio 1
Thursday
6:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Thursday
6:00 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Thursday
6:30 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Studio 3
Thursday
7:00 PM
Aquasplash A water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Thursday
7:30 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Day
Time
Activity
Duration
Location
Friday
6:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Friday
9:00 AM
MetaPWR MetaPWR is a new metabolic workout using functional kit and exercises mixed with programmed timings and variations. Using equipment such as battle ropes, power bags, kettlebells, slam balls, sleds and plyo boxes in a fast-moving power circuit.
60
Studio 2
Friday
9:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Friday
9:30 AM
Pilates
60
Studio 1
Friday
10:00 AM
MetaPWR MetaPWR is a new metabolic workout using functional kit and exercises mixed with programmed timings and variations. Using equipment such as battle ropes, power bags, kettlebells, slam balls, sleds and plyo boxes in a fast-moving power circuit.
60
Studio 2
Friday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Studio 3
Friday
10:45 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Friday
12:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Friday
12:00 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Friday
5:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Friday
6:15 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Friday
6:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Friday
7:15 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3

POOL TIMETABLE

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Day Time Session Facility
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Facilities Available

  • Technogym Fitness Suite
  • Outdoor Swimming Pool
  • Indoor Swimming Pool
  • Workout Class Studios
  • Splash Cafe

Memberships Available

  • Off Peak Membership
  • Joint Off Peak Membership
  • Peak Membership
  • Joint Peak Membership
  • Swim Membership
  • Workout Membership
  • Studio 2 Membership
  • Workout Plus Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness
  • AquaEd

Contact Us

Fishponds Road, Hitchin, Herts SG5 1HA

fitness: 01462 437111 pool: 01462 441646

enquiries.hitchin@sll.co.uk


Opening Times

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.00am - 6.00pm

Getting Here

Hitchin Swimming Centre & Archers Gym is a 17 minute walk from Hitchin Train Station. The bus route can be found here. Car parking is available next to the centre. During busy periods, additional parking is available at:

Hitchin Town football club
Fishponds Rd
Hitchin
SG5 1NU

Lairage Multi-Storey Car Park
Bedford Rd,
Hitchin
SG5 1GB

Working in partnership with North Herts District Council.