For week commencing 19th November
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Day
Time
Activity
Duration
Location
Thursday
10:45 AM
LBT Legs, Bums & Tums – A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Studio 3
Thursday
10:45 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Thursday
11:00 AM
Aquasplash 50+ A water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Full
Thursday
12:00 PM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning
60
Studio 3
Thursday
6:00 PM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Studio 1
Thursday
6:00 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Thursday
6:30 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Thursday
7:00 PM
Aquasplash A water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Thursday
7:00 PM
Pilates
60
Studio 1
Thursday
7:30 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Thursday
8:00 PM
HIIT Session High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Studio 1
Day
Time
Activity
Duration
Location
Friday
6:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Friday
7:00 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Friday
9:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Friday
9:30 AM
Pilates
60
Studio 1
Friday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Studio 3
Friday
10:30 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Friday
11:00 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Full
Friday
5:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Friday
6:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Friday
7:00 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Day
Time
Activity
Duration
Location
Saturday
8:00 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Saturday
8:30 AM
HIIT Session High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Studio 3
Full
Saturday
8:30 AM
Yin Yoga Yin Yoga works deeply into our body. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles.
60
Studio 1
Full
Saturday
9:00 AM
Boot Camp INTENSE BOOT CAMP STYLE CLASS INCORPORATING HIGH AND LOW MOVEMENTS, PLYOMETRICS AND ELEMENTS FROM THE NAVY SEAL TRAINING PROGRAM PERFECT FOR INTERMEDIATE TO ADVANCED FITNESS LEVELS. PREPARE TO SWEAT AND PUSH YOURSELF TO THE NEXT LEVEL!
60
Studio 2
Saturday
9:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Saturday
9:30 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Saturday
10:00 AM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Saturday
10:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Day
Time
Activity
Duration
Location
Sunday
8:00 AM
Power Training Strength training workout emphasizing toning and muscle definition with high reps targets every muscle group.
60
Studio 2
Sunday
8:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Studio 3
Full
Sunday
9:00 AM
HIIT Circuits Studio 2 High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Studio 2
Sunday
9:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio 1
Full
Sunday
9:30 AM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Sunday
10:00 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 3
Sunday
10:00 AM
TRX Training TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Studio 2
Sunday
10:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio 1
Full
Sunday
11:00 AM
Box Fit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
44
Studio 3
Sunday
12:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Day
Time
Activity
Duration
Location
Monday
6:30 AM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Studio 2
Monday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Monday
9:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Studio 1
Monday
9:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Monday
10:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Monday
10:45 AM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Studio 3
Monday
11:30 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Studio 1
Full
Monday
5:00 PM
TRX Training TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Studio 2
Monday
5:50 PM
Body Power Body Power Body Power training is training to develop a muscle/muscle group's ability to contract at maximum force in minimal time. Power is important to develop in every single type of athlete and individual alike. ... Power is the time rate of performing any kind of physical output.
60
Studio 3
Monday
6:00 PM
Pilates
60
Studio 1
Full
Monday
6:00 PM
Power Training Strength training workout emphasizing toning and muscle definition with high reps targets every muscle group.
60
Studio 2
Monday
6:50 PM
Box Fit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
45
Studio 3
Full
Monday
7:00 PM
Pilates
60
Studio 1
Full
Monday
7:45 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Full
Monday
8:00 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Monday
8:30 PM
Full Body Workout A cardio/strenth class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
60
Studio 3
Day
Time
Activity
Duration
Location
Tuesday
9:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Full
Tuesday
9:30 AM
Pilates
60
Studio 1
Full
Tuesday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Studio 3
Tuesday
10:45 AM
Body Balance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio 1
Full
Tuesday
5:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Tuesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Full
Tuesday
6:00 PM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Tuesday
6:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Tuesday
7:00 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Tuesday
8:00 PM
LES MILLS GRIT LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
30
Studio 3
Day
Time
Activity
Duration
Location
Wednesday
6:30 AM
Small Group Personal Training Want the benefits of training in a group but not got the friends? Pick a class that suits your time and book on, with a maximum of 6 people per class individual attention to goals, technique and results guaranteed.
60
Studio 2
Wednesday
6:30 AM
Total Body Workout Body Power Body Power training is training to develop a muscle/muscle group's ability to contract at maximum force in minimal time. Power is important to develop in every single type of athlete and individual alike. ... Power is the time rate of performing any kind of physical output.
60
Studio 3
Wednesday
9:30 AM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Wednesday
9:30 AM
Zumba Tone
60
Studio 1
Wednesday
10:30 AM
Piloxing PILOXING® is a cardio fusion of Pilates, Boxing and Dance. This high energy interval workout combines techniques that burn maximum calories, build lean muscles and increase stamina. ... This class will increase muscle definition and strength through isolation and proper form.
60
Studio 1
Wednesday
10:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Wednesday
11:30 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Wednesday
12:30 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Wednesday
6:00 PM
Boot Camp INTENSE BOOT CAMP STYLE CLASS INCORPORATING HIGH AND LOW MOVEMENTS, PLYOMETRICS AND ELEMENTS FROM THE NAVY SEAL TRAINING PROGRAM PERFECT FOR INTERMEDIATE TO ADVANCED FITNESS LEVELS. PREPARE TO SWEAT AND PUSH YOURSELF TO THE NEXT LEVEL!
60
Studio 2
Wednesday
6:00 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Studio 3
Full
Wednesday
6:00 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Studio 1
Full
Wednesday
7:00 PM
Pilates
60
Studio 1
Full
Wednesday
7:00 PM
Boxing With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
60
Studio 2
Wednesday
7:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Studio 3
Wednesday
8:00 PM
Aquasplash A water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Wednesday
8:00 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio 3
Wednesday
8:00 PM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Studio 2
Full

Working in partnership with North Herts District Council.

REST OF YEAR FREE: Sign up between 21st November and 20th December 2018 and only pay the joining fee. Terms & Conditions apply.

Contact Us

Fishponds Road, Hitchin, Herts SG5 1HA

fitness: 01462 437111 pool: 01462 441646

enquiries.hitchin@sll.co.uk


Opening Times

Monday - Friday 6.30am - 10.00pm
Saturday - Sunday 7.00am - 6.00pm

Getting Here

Hitchin Swimming Centre & Arhcers Gym is a 17 minute walk from Hitchin Train Station. The bus route can be found here. Car parking is available next to the centre.

Facilities Available

  • Technogym Fitness Suite
  • Outdoor Swimming Pool
  • Indoor Swimming Pool
  • Workout Class Studios
  • Splash Cafe

Memberships Available

  • Off Peak Membership
  • Joint Off Peak Membership
  • Peak Membership
  • Joint Peak Membership
  • Swim Membership
  • Workout Membership
  • Studio 2 Membership
  • Workout Plus Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness
  • AquaEd