The Gym Team

Our professional team are on hand to support you throughout your fitness journey.

Sandra Ratuszynska

Fitness Consultant


  • Active IQ Level 2 Certificate in Fitness/Gym Instructing
  • YMCA Level 3 Certificate in Personal Training
  • Level 2 Award in Instructing Circuit Training Sessions
  • Level 2 Award Instructing Group Indoor Cycling Sessions
  • Level 1 Kettlebell Instructor Course
  • Strong First Certificate in Kettlebells by Pavel Tsatsouline’s Hardstyle Method
  • Exercise Prescription in Sports Conditioning
  • Certificate in Obesity and Diabetes Management

Specialist Areas

  • Lifestyle Change
  • Fat/ Weight Loss
  • Kettlebell Training
  • Mobility & Stability
  • Obesity and Diabetes Management
  • Health and Longevity

Michael Midson

Fitness Consultant


  • Level 2 Fitness instructor
  • Level 3 Personal Trainer
  • Level 3 Exercise Referral
  • Bsc Sport Science
  • Msc Sport Psychology

Specialist Areas

  • Lifestyle Change
  • Fat/Weight Loss
  • Muscle Gain
  • Body Transformation
  • Football specific training

Joshua Simpson

Fitness Consultant

I have been interested in sports and fitness from a young age. I have participated in many aspects of sport such as: Cross-country, Rugby, Football, Kickboxing and Jujitsu. I have gravitated towards specialising in Health and Fitness which lead me to the decision to take up my level 3 Personal Training. This has given me the opportunity to share my knowledge of defining the benefits, engaging in physical activity and having balanced eating habits with others.


Level 2 Fitness Instructing
Level 3 Personal Training
GP Referral Exercise Instructing
Lifeguard Qualified
First Aid Qualified

Specialist Areas

Lifestyle Change
Resistance Training
Core Stability
Strength and Conditioning


  • Technogym equipped gym
  • Free weights area
  • 20 metre swimming pool
  • Sports hall
  • Spinning and workout studio

Memberships Available

  • Monthly Membership
  • Annual Membership


  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise referral
  • Technogym Mywellness
  • AquaEd

Contact Us

Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY

01582 866141

Opening Times

Mon - Fri 06.30 - 22.00
Sat 08.00 - 18.30
Sun 08.00 - 19.00

Bank Holiday Opening Times

Friday 19 April 8:30am - 6:30pm
Saturday 20 April Normal opening times
Sunday 21 April Normsl opening times
Monday 22 April 8:30am - 6:30pm

Getting Here