For week commencing 19th November
Filter class
  • Today
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
Day
Time
Activity
Duration
Thursday
12:15 PM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60
Thursday
4:30 PM
Junior Dance Fit An aerobic based class combined with disco and freestyle dance routines at a medium standard for all to enjoy.
45
Thursday
5:30 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Thursday
6:10 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
6:15 PM
Body Conditioning A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercises
45
Thursday
7:00 PM
KickBoxFit A cardiovascular workout, based on training used in kickboxing. Includes skipping, boxing and kick drills, footwork and abs workout
60
Thursday
7:10 PM
Circuits Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Thursday
8:15 PM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60
Thursday
8:15 PM
Aqua Aerobics An Aqua aerobic workout for the whole body.
45
Thursday
8:15 PM
Insanity A cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
60
Day
Time
Activity
Duration
Friday
6:45 AM
Spin & Abs A combination of indoor cycling and abdominal work to help get you that six pack you’ve always wanted!
60
Friday
9:30 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Friday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Friday
1:30 PM
STRONG by Zumba Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music
60
Friday
2:40 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Friday
5:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
6:30 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Friday
6:30 PM
OMNIA A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
30
Friday
7:35 PM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60
Day
Time
Activity
Duration
Saturday
8:30 AM
Insanity A cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
30
Saturday
9:05 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Saturday
9:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Saturday
10:05 AM
Zumba Toning Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Saturday
11:15 AM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Day
Time
Activity
Duration
Sunday
10:00 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Sunday
11:00 AM
Abs & Box A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Sunday
4:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Sunday
5:00 PM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60
Day
Time
Activity
Duration
Monday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
9:30 AM
Aqua Aerobics An Aqua aerobic workout for the whole body.
60
Monday
9:30 AM
Legs, Bums & Tums A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Monday
10:35 AM
Studio Pump A barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Monday
11:40 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Full
Monday
12:45 PM
Zumba Gold Lower impact Zumba that combines dance moves inspired by samba, salsa, mambo and hip-hop with classic moves from low impact aerobics.
60
Monday
4:30 PM
Junior BoxFit (8-16) A safe and innovative fitness class designed for teens from 11 to 16 years old, guaranteed fun aerobic workout with elements of boxing.
45
Monday
5:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
6:00 PM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Monday
6:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Monday
6:20 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
6:20 PM
Abs & Box A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Monday
7:05 PM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Monday
7:10 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
8:00 PM
Aqua Aerobics An Aqua aerobic workout for the whole body.
45
Monday
8:00 PM
Insanity A cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
30
Monday
8:05 PM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Monday
8:30 PM
Abs Functional abdominal workout, ideal class to compliment your current training to enhance your core
30
Day
Time
Activity
Duration
Tuesday
6:45 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Tuesday
9:00 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
30
Tuesday
9:30 AM
Body Conditioning A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercises
60
Tuesday
10:30 AM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60
Tuesday
11:30 AM
Zumba Gold Lower impact Zumba that combines dance moves inspired by samba, salsa, mambo and hip-hop with classic moves from low impact aerobics.
60
Tuesday
12:00 PM
Aqua Aerobics An Aqua aerobic workout for the whole body.
60
Tuesday
4:15 PM
Junior Dance Fit (8-16) An aerobic based class combined with disco and freestyle dance routines at a medium standard for all to enjoy.
45
Tuesday
6:00 PM
Zumba Toning Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Full
Tuesday
6:00 PM
HIIT - Sports Hall High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Tuesday
7:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
7:10 PM
Kettlebell Circuit Fun Circuit style class incorporating kettlebells, this class will provide fast results for strength, endurance and muscle tone by challenging the muscular and cardiovascular systems with dynamic, total body movements
60
Tuesday
8:10 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Wednesday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
9:30 AM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
9:30 AM
Studio Pump A barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Wednesday
10:30 AM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60
Wednesday
11:00 AM
Aqua Aerobics An Aqua aerobic workout for the whole body.
60
Wednesday
12:15 PM
Stretch & Flex Workout focused on improving flexibility and mobility. Suitable for beginners and advanced. Improves core strength and balance, includes relaxation cooldown.
60
Wednesday
5:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Wednesday
6:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Wednesday
6:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
6:30 PM
OMNIA A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
30
Wednesday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Wednesday
7:05 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
8:00 PM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60

POOL ADMISSIONS POLICY

Main Pool: One adult to every two children under 8 years.

Lockers: Lockers require a £1 coin, which is refundable. Please do not leave belongings unattended, use the lockers provided.

Swim Hygiene: Customers are advised not to swim up to an hour after eating or for up to 14 days after experiencing diarrhoea or illness. Before every swim please ensure you use the pre-shower.

To help keep our centre and swimming pool clean, please:

  • Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
  • Do not swim if you have eaten in the last hour
  • Use the toilet before you swim
  • Shower before you swim
  • Ensure swimmers not toilet confident wear swim nappies
  • Take your rubbish with you and put it in a bin
  • Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness

Thank you for your assistance in keeping our centre clean.

 

Facilities

  • Technogym equipped gym
  • Free weights area
  • 20 metre swimming pool
  • Sports hall
  • Spinning and workout studio

Memberships Available

  • Monthly Membership
  • Annual Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise referral
  • Technogym Mywellness
  • AquaEd

Contact Us

Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY

01582 866141

enquiries.houghton@sll.co.uk


Opening Times

Mon - Fri 06.30 - 22.00
Sat 08.00 - 18.30
Sun 08.00 - 19.00

Getting Here