Meet the Team

Our team of Personal Trainers and Fitness Instructors are on hand to support you throughout your fitness journey.

Josh

Fitness Manager

I’m a believer in living a well balanced lifestyle, badminton
and cycling enthusiast, obstacle course lover and enjoyer of playing and listening to music!

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Trainer
Spin
Suspension Fitness
Purestretch Instructor
Kettlebells, Bulgarian Bag, Dynamax
Ball Specific Training

Specialist Areas

Body Transformation
Fat Loss
Event Training
Sport Specific Training

Olly

Personal Trainer

I’m passionate about creating healthy lifestyles and the personal development of people’s food and fitness. I’m a lover of football and indulging in 85% dark chocolate... occasionally!

Qualifications

Level 2 Fitness Instructor
Level 3 Personal Trainer
Spin
Circuits

Specialist Areas

Body Transformation
Strength and Conditioning
Fat Loss

Hannah

Personal Trainer

I’m a gentle encourager, I enjoy balancing self-care, meditation and relaxation with functional fitness. A happy hippie who loves a HULA!

Qualifications

Level 4 Chronic Lower back pain Exercise Referral
Level 4 Mental Health advances in Exercise Referral
Level 4 Specialist Postural Stability
Level 3 GP Referral
Level 3 Personal Training
Level 2 Hula Hoop Instructor
Level 2 Powerplate Instructor and Post Natal
Advanced certificate in 3rd age programming
 – Peri to post menopause

Specialist Areas

Post injury rehab
Pre and post-natal recovery
Balance, posture and stability
Realignment and Release
Suppleness and Flexibility

Keith

Personal Trainer

I have a passionate interest in all aspects of fitness, including weight loss, nutrition and sports specific. I enjoy teaching in a group environment with participants pushing each other to achieve great teamwork. I enjoy working to help people achieve their goals and achieve a great sense of wellness. In my spare time I coach Bishops Stortford rugby team, work with Watford FC shape up scheme, walking football coach, keep up with current affairs, keen swimmer and dining out occasionally!

Qualifications

Level 3 Personal Trainer
Level 3 Exercise Referral
Level 2 and 3 Trainer assessor
Spin
Circuits

Specialist Areas

Goal setting and achievement
Weight / Fat Loss
Wellbeing in body and mind
Sports specific

Debbie

Personal Trainer

I firmly believe that exercise and diet are part of a healthy lifestyle for both physical and
mental well-being. I’m an enthusiastic motivator who is passionate about getting results. I enjoy
listening to music and participating in fitness classes, yoga being one of my favourites.

Qualifications

Level 3 GP referral
Level 3 personal training
Level 2 fitness instructor
Level 2 circuits instructor
Level 2 spin instructor
Level 2 power plate instructor
Suspension fitness instructor
Pre and post natal fitness

Specialist Areas

Technique Confidence
Fat loss
Pre and post natal fitness
Post injury rehab
Flexibility and mobility
A safe, fun, friendly realistic approach to your goals and individual needs

PERSONAL TRAINING
Our Personal Trainers are both highly qualified and are dedicated to helping you achieve your goals. Whether you want to build muscle, manage your weight, train for events or just getting into shape, PT can help. The sessions are one hour long and can be arranged at a time to suit you.

Facilities

  • Technogym fitness suite
  • 4 Court Sports Hall
  • Workout Class Studio
  • 3G Pitch
  • 3 Tennis Courts

Gym Equipment

  • Technogym SKILLROW
  • Technogym SKILLMILL
  • Technogym SKILLBIKE
  • Technogym OMNIA
  • Technogym EXCITE Range

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness

Contact Us

Weston Way, Baldock, Herts, SG7 6EY

01462 631300

enquiries.knights@sll.co.uk


Opening Times

Mon - Thur 6.00am - 10.00pm
Fri 6.00am - 9.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

Knights Templar Sports Centre is a 10 minute walk from Baldock Train Station. The bus route can be found here. Car parking is available next to the centre.