Flitwick Leisure Centre has over 70 workout classes each week. We have a class for every fitness level such as dance, toning, high impact, studo cycling, aquacise and more.

Class Timetable

For week commencing 3rd August
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  • Saturday
  • Sunday
  • Monday
  • Tuesday
Day
Time
Activity
Duration
Wednesday
7:00 PM
Gym Sessions
60
Past
Wednesday
7:05 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Past
Wednesday
7:30 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Past
Wednesday
8:00 PM
Gym Sessions
60
Wednesday
9:00 PM
Gym Sessions
90
Wednesday
9:15 PM
Lane Swiming
45
Day
Time
Activity
Duration
Thursday
6:00 AM
Gym Sessions
60
Thursday
6:00 AM
Lane Swiming
60
Thursday
6:45 AM
Virual RPM RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
45
Thursday
7:00 AM
Gym Sessions
60
Thursday
7:15 AM
Lane Swiming
60
Thursday
8:00 AM
Gym Sessions
60
Thursday
8:30 AM
Lane Swiming
60
Thursday
9:00 AM
Gym Sessions
60
Thursday
9:30 AM
Body Conditioning A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercises
60
Thursday
9:30 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Thursday
9:45 AM
Lane Swiming
60
Thursday
10:00 AM
Gym Sessions
60
Thursday
10:30 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Thursday
10:35 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Thursday
11:00 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
60
Full
Thursday
11:00 AM
Gym Sessions
60
Thursday
11:00 AM
Lane Swiming
60
Thursday
11:30 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Full
Thursday
12:00 PM
Gym Sessions
60
Thursday
12:15 PM
Lane Swiming
60
Thursday
12:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Full
Thursday
12:30 PM
20 20 20 20/20/20 is a fun motivating class suitable for everyone, consisting of 20minutes of Zumba/dance, 20minutes of toning/conditioning with the optional use of weights and 20 minutes of varied floor work.
60
Thursday
1:00 PM
Virual RPM RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
45
Thursday
1:00 PM
Gym Sessions
60
Thursday
1:30 PM
Lane Swiming
60
Thursday
2:00 PM
Aqua Strength Strength and tone your body in water with a variety of exercise.
45
Full
Thursday
2:00 PM
Gym Sessions
60
Thursday
2:45 PM
Lane Swiming
60
Thursday
3:00 PM
Gym Sessions
60
Thursday
4:00 PM
Gym Sessions
60
Thursday
5:00 PM
Gym Sessions
60
Thursday
5:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Thursday
5:45 PM
Yoga Flow This is a continuously moving yoga flow class which will challenge the cardiovascular system whilst still incorporating all other aspects of yoga.
60
Thursday
6:00 PM
Step and Tone This class challenges and scuplts the major muscle groups using the latest equipment.
45
Full
Thursday
6:00 PM
Gym Sessions
60
Thursday
6:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Thursday
6:50 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Full
Thursday
7:00 PM
Gym Sessions
60
Thursday
7:15 PM
Lane Swiming
45
Thursday
7:35 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Thursday
8:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Thursday
8:00 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Thursday
8:00 PM
Gym Sessions
60
Thursday
8:15 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Full
Thursday
8:25 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Thursday
9:00 PM
Gym Sessions
90
Thursday
9:15 PM
Lane Swiming
45
Day
Time
Activity
Duration
Friday
6:00 AM
Gym Sessions
60
Friday
6:15 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Friday
7:00 AM
Gym Sessions
60
Friday
7:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Full
Friday
7:15 AM
Lane Swiming
60
Friday
7:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Friday
8:00 AM
Aqua An Aqua aerobic workout for the whole body.
45
Full
Friday
8:00 AM
Gym Sessions
60
Friday
8:30 AM
Lane Swiming
60
Friday
9:00 AM
Gym Sessions
60
Friday
9:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Friday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Full
Friday
9:30 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Friday
9:45 AM
Lane Swiming
60
Friday
10:00 AM
Gym Sessions
60
Friday
10:30 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Full
Friday
10:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Friday
10:45 AM
Dance Aerobics Dance Aerobics – a mix of dance with a hint of Zumba
60
Friday
11:00 AM
Gym Sessions
60
Friday
11:00 AM
Lane Swiming
60
Friday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Friday
12:00 PM
Gym Sessions
60
Friday
12:15 PM
Lane Swiming
60
Friday
12:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Friday
1:00 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Full
Friday
1:00 PM
Gym Sessions
60
Friday
1:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Full
Friday
1:30 PM
Lane Swiming
60
Friday
2:00 PM
Gym Sessions
60
Friday
2:45 PM
Lane Swiming
60
Friday
3:00 PM
Gym Sessions
60
Friday
4:00 PM
Gym Sessions
60
Friday
5:00 PM
Gym Sessions
60
Friday
5:15 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Friday
6:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Friday
6:00 PM
Gym Sessions
60
Friday
6:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Friday
7:00 PM
Gym Sessions
60
Friday
7:30 PM
Lane Swiming
60
Friday
8:00 PM
Gym Sessions
60
Friday
8:30 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Friday
8:45 PM
Lane Swiming
60
Friday
9:00 PM
Gym Sessions
90
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Sessions
60
Saturday
8:00 AM
Lane Swiming
45
Saturday
8:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Saturday
8:45 AM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Full
Saturday
9:00 AM
Gym Sessions
60
Saturday
9:30 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Full
Saturday
9:30 AM
BodyStep A low or mixed impact workout using a step.
60
Full
Saturday
9:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Saturday
10:00 AM
Gym Sessions
60
Saturday
11:00 AM
Gym Sessions
60
Saturday
11:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Saturday
12:00 PM
Gym Sessions
60
Saturday
12:30 PM
Lane Swiming
60
Saturday
1:00 PM
Gym Sessions
60
Saturday
1:15 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Saturday
1:45 PM
Lane Swiming
60
Saturday
2:00 PM
Gym Sessions
60
Saturday
2:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Saturday
3:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Saturday
3:00 PM
Gym Sessions
60
Saturday
3:00 PM
Lane Swiming
60
Saturday
4:00 PM
Gym Sessions
60
Saturday
4:15 PM
Lane Swiming
60
Saturday
5:00 PM
Gym Sessions
60
Saturday
6:00 PM
CLOSED
120
Saturday
6:00 PM
Gym Sessions
60
Saturday
7:00 PM
Gym Sessions
60
Saturday
8:00 PM
CLOSED
180
Day
Time
Activity
Duration
Sunday
7:00 AM
Gym Sessions
60
Sunday
7:00 AM
Lane Swiming
45
Sunday
8:00 AM
Gym Sessions
60
Sunday
8:00 AM
Lane Swiming
45
Sunday
8:30 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Sunday
9:00 AM
Gym Sessions
60
Sunday
9:30 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
45
Full
Sunday
9:30 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Sunday
10:00 AM
Gym Sessions
60
Sunday
10:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Sunday
11:00 AM
Gym Sessions
60
Sunday
11:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Sunday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Full
Sunday
12:00 PM
Gym Sessions
60
Sunday
12:15 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Sunday
12:15 PM
Lane Swiming
60
Sunday
1:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Sunday
1:00 PM
Gym Sessions
60
Sunday
1:30 PM
Lane Swiming
60
Sunday
2:00 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Sunday
2:00 PM
Gym Sessions
60
Sunday
2:45 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Sunday
2:45 PM
Lane Swiming
60
Sunday
3:00 PM
Gym Sessions
60
Sunday
4:00 PM
Gym Sessions
60
Sunday
4:00 PM
Lane Swiming
60
Sunday
5:00 PM
Gym Sessions
60
Sunday
5:15 PM
Lane Swiming
45
Sunday
6:00 PM
Gym Sessions
60
Sunday
7:00 PM
Gym Sessions
60
Sunday
8:00 PM
Gym Sessions
90
Sunday
8:45 PM
Lane Swiming
60
Day
Time
Activity
Duration
Monday
6:00 AM
Gym Sessions
60
Monday
6:00 AM
Lane Swiming
60
Monday
6:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Monday
7:00 AM
Gym Sessions
60
Monday
7:15 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Monday
7:15 AM
Lane Swiming
60
Monday
8:00 AM
Gym Sessions
60
Monday
8:15 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Monday
8:30 AM
Lane Swiming
60
Monday
9:00 AM
Gym Sessions
60
Monday
9:15 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
60
Full
Monday
9:15 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
9:30 AM
Aerobics An energising exercise to music workout to improve fitness and toning and burn those calories. Low impact options inclued.
60
Full
Monday
9:45 AM
Lane Swiming
60
Monday
10:00 AM
Gym Sessions
60
Monday
11:00 AM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Monday
11:00 AM
Gym Sessions
60
Monday
11:00 AM
Lane Swiming
60
Monday
12:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Full
Monday
12:00 PM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Monday
12:00 PM
Gym Sessions
60
Monday
12:15 PM
Lane Swiming
60
Monday
12:30 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Monday
1:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Monday
1:00 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Monday
1:00 PM
Gym Sessions
60
Monday
1:30 PM
Lane Swiming
60
Monday
2:00 PM
Gym Sessions
60
Monday
2:45 PM
Lane Swiming
60
Monday
3:00 PM
Gym Sessions
60
Monday
4:00 PM
Gym Sessions
60
Monday
5:00 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Monday
5:00 PM
The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Instructor led.
45
Full
Monday
5:00 PM
Gym Sessions
60
Monday
6:00 PM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Full
Monday
6:00 PM
Gym Sessions
60
Monday
6:30 PM
Sprint Sprint is a 30 Minute HIIT workout using an indoor bike to achieve fast results, it is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
30
Full
Monday
6:45 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Monday
7:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Full
Monday
7:00 PM
Gym Sessions
60
Monday
7:30 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
8:00 PM
Gym Sessions
60
Monday
8:15 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Monday
8:15 PM
Lane Swiming
45
Monday
8:30 PM
Virual RPM RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
45
Monday
9:00 PM
Gym Sessions
90
Monday
9:15 PM
Lane Swiming
45
Day
Time
Activity
Duration
Tuesday
6:00 AM
Gym Sessions
60
Tuesday
6:10 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Tuesday
6:45 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Tuesday
7:00 AM
Gym Sessions
60
Tuesday
7:15 AM
Lane Swiming
60
Tuesday
7:45 AM
Pilates - 45 Min Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
45
Tuesday
7:45 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Tuesday
8:00 AM
Gym Sessions
60
Tuesday
8:30 AM
Lane Swiming
60
Tuesday
9:00 AM
Gym Sessions
60
Tuesday
9:30 AM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Tuesday
9:30 AM
Virtual The Trip The Trip is a fully immersive workout experience that combines a 45 minute multi-peak cycling workout with a journey through a digitally-created world. Virtual Instructor
45
Full
Tuesday
9:45 AM
Lane Swiming
60
Tuesday
10:00 AM
Gym Sessions
60
Tuesday
10:30 AM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Tuesday
11:00 AM
Gym Sessions
60
Tuesday
11:00 AM
Lane Swiming
60
Tuesday
11:30 AM
Virual RPM RPM ™ is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 675 calories a session**. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
45
Tuesday
11:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Tuesday
12:00 PM
Gym Sessions
60
Tuesday
12:15 PM
Lane Swiming
60
Tuesday
12:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Tuesday
1:00 PM
Gym Sessions
60
Tuesday
1:30 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Tuesday
1:30 PM
Lane Swiming
60
Tuesday
2:00 PM
Gym Sessions
60
Tuesday
2:05 PM
Aqua Strength Strength and tone your body in water with a variety of exercise.
45
Full
Tuesday
2:45 PM
Lane Swiming
60
Tuesday
3:00 PM
Gym Sessions
60
Tuesday
4:00 PM
Gym Sessions
60
Tuesday
5:00 PM
Gym Sessions
60
Tuesday
6:00 PM
Virtual Sprint Sprint is a 30 minute HIIT Workout using an indoor bike to achieve fast results. It is a short intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Virtual Instructor.
30
Tuesday
6:00 PM
Gym Sessions
60
Tuesday
6:15 PM
Bums, Tums and Thighs A low impact equipment free muscular strength and endurance workout, designed to work specific areas.
60
Full
Tuesday
6:15 PM
Strong Yoga Flow Strong Yoga Flow
30
Full
Tuesday
7:00 PM
Tai Chi Relaxing and uplifting. It mentally refreshes you, and energises your body. It will soothe your heart and enrich your soul.
60
Tuesday
7:00 PM
BodyStep A low or mixed impact workout using a step.
60
Tuesday
7:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Tuesday
7:00 PM
HIIT - 60 Min Cardio and plyometric drills with intervals of strength, power, resistance and core training.
60
Full
Tuesday
7:00 PM
Gym Sessions
60
Tuesday
7:15 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Tuesday
7:15 PM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Tuesday
8:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
8:00 PM
Gym Sessions
60
Tuesday
8:05 PM
Aqua Tone - 45 Mins A fun, water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves.
45
Full
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Tuesday
9:00 PM
Gym Sessions
90
Tuesday
9:15 PM
Lane Swiming
45

POOL TIMETABLE

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Admissions Policy

MAIN POOL

  • One adult to every child aged under 5 years
  • One adult to two children aged 5 -7 years

SMALL POOL

  • One adult to every two children aged under 8 years

SWIMMING POOL HYGIENE
To help keep our centre and swimming pool clean, please:

  • Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
  • Do not swim if you have eaten in the last hour
  • Use the toilet before you swim
  • Shower before you swim
  • Ensure swimmers not toilet confident wear swim nappies
  • Take your rubbish with you and put it in a bin
  • Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness

Thank you for your assistance in keeping our centre clean.

Disabled Access

Access to our swimming pool is a priority. If you are bringing small children to the centre or have a disability, you can use our pool and changing facilities with ease.

If you have a disability or lack mobility, we have great accessibility for you. This includes a hoist for entry into and out of the pool, specially equipped changing areas and designated toilets. If you require extra help please ask a member of staff who will be happy to help you during your visit.

We also offer Special Needs open sessions. These sessions run on a Saturday between 16.00 - 17.00 and are for people with special needs and their carers. If you would like more information, please contact reception.

Facilities

  • Technogym Fitness Suite
  • Free Weights Area
  • Climbing Wall
  • Cafe
  • Creche
  • Swimming & Learner Pool
  • Holiday playscheme
  • Badminton, squash & cricket
  • Children's Activities
  • 3G 5-a-side Football Pitches

Memberships Available

  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Peak Membership
  • Annual Peak Membership
  • Monthly Gym & Swimming Membership
  • Annual Gym & Swimming Membership
  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Workout & Swimming Membership
  • Annual Workout & Swimming Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Steppingley Road, Flitwick, Beds, MK45 1TH

01525 493 131

enquiries.flitwick@sll.co.uk


Opening Hours

Mon - Fri 06.00-22.30
Sat 08.00-20.00
Sun 07.00-21.30

Getting Here

Flitwick is well connected in transport terms with the A507 to the north providing access to the M1 motorway and the rest of the strategic road network, whilst the town benefits from a direct rail link to London via the Midland Mainline. First Capital Connect operates services every 14 to 16 minutes to Bedford and the capital.