Class Timetable

For week commencing 3rd August
Filter class
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
Day
Time
Activity
Duration
Friday
9:00 AM
Houghton Regis Badminton 50+ pay as you go badminton sessions
150
Day
Time
Activity
Duration
Saturday
8:00 AM
HIIT - Studio High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Saturday
8:00 AM
Gym Sessions
60
Saturday
8:00 AM
Lane Swiming
60
Saturday
9:00 AM
Gym Sessions
60
Saturday
9:05 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Saturday
9:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Saturday
10:00 AM
Gym Sessions
60
Saturday
10:05 AM
Zumba Toning Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Saturday
11:00 AM
Gym Sessions
60
Saturday
11:10 AM
Zumba Gold A low impact and gentler approach to Zumba®. Great for beginners, more mature movers and anyone wanting to get back into fitness. Combining latin and worldwide rhythms such as salsa, cumbia, and merengue in a dance format.
60
Saturday
12:30 PM
Gym Sessions
60
Saturday
12:30 PM
Lane Swiming
60
Saturday
1:30 PM
Gym Sessions
60
Saturday
1:45 PM
Lane Swiming
60
Saturday
2:30 PM
Gym Sessions
60
Saturday
3:00 PM
Lane Swiming
60
Saturday
3:30 PM
Gym Sessions
60
Saturday
4:15 PM
Lane Swiming
60
Saturday
4:30 PM
Gym Sessions
60
Saturday
5:30 PM
Gym Sessions
60
Day
Time
Activity
Duration
Sunday
8:00 AM
Gym Sessions
60
Sunday
9:00 AM
Gym Sessions
60
Sunday
10:00 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Sunday
10:00 AM
Gym Sessions
60
Sunday
11:00 AM
Abs & Box A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Sunday
11:00 AM
Gym Sessions
60
Sunday
12:00 PM
Gym Sessions
60
Sunday
12:30 PM
Lane Swiming
60
Sunday
1:00 PM
Gym Sessions
60
Sunday
1:45 PM
Lane Swiming
60
Sunday
2:00 PM
Gym Sessions
60
Sunday
3:00 PM
Gym Sessions
60
Sunday
3:00 PM
Lane Swiming
60
Sunday
4:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Sunday
4:00 PM
Gym Sessions
60
Sunday
4:15 PM
Lane Swiming
60
Sunday
5:00 PM
Gym Sessions
60
Sunday
5:30 PM
Lane Swiming
60
Sunday
6:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Monday
6:30 AM
Gym Sessions
60
Monday
6:30 AM
Lane Swiming
60
Monday
7:30 AM
Gym Sessions
60
Monday
7:45 AM
Lane Swiming
60
Monday
8:30 AM
Gym Sessions
60
Monday
9:00 AM
Houghton Regis Badminton 50+ pay as you go badminton sessions
150
Monday
9:30 AM
Aqua Aerobics An Aqua aerobic workout for the whole body.
60
Monday
9:30 AM
Legs, Bums & Tums A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Monday
9:30 AM
Gym Sessions
60
Monday
10:30 AM
Gym Sessions
60
Monday
10:35 AM
Legs, Bums & Tums A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Monday
11:00 AM
Lane Swiming
60
Monday
11:30 AM
Gym Sessions
60
Monday
11:40 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Monday
12:15 PM
Lane Swiming
60
Monday
12:45 PM
Zumba Gold A low impact and gentler approach to Zumba®. Great for beginners, more mature movers and anyone wanting to get back into fitness. Combining latin and worldwide rhythms such as salsa, cumbia, and merengue in a dance format.
60
Monday
1:00 PM
Gym Sessions
60
Monday
1:30 PM
Lane Swiming
60
Monday
2:00 PM
Gym Sessions
60
Monday
3:00 PM
Gym Sessions
60
Monday
4:00 PM
Gym Sessions
60
Monday
5:00 PM
Gym Sessions
60
Monday
5:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Monday
6:00 PM
Gym Sessions
60
Monday
6:20 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
7:00 PM
Abs & Box A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Monday
7:00 PM
Gym Sessions
60
Monday
7:05 PM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Monday
7:10 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
8:00 PM
Aqua Aerobics An Aqua aerobic workout for the whole body.
45
Monday
8:00 PM
Gym Sessions
60
Monday
8:05 PM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Monday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Tuesday
6:30 AM
Gym Sessions
60
Tuesday
6:30 AM
Lane Swiming
60
Tuesday
7:30 AM
Gym Sessions
60
Tuesday
7:45 AM
Lane Swiming
60
Tuesday
8:30 AM
Gym Sessions
60
Tuesday
9:00 AM
Houghton Regis Badminton 50+ pay as you go badminton sessions
180
Tuesday
9:15 AM
Body Conditioning A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercises
60
Tuesday
9:30 AM
Gym Sessions
60
Tuesday
10:25 AM
Fitness Yoga A freestyle yoga class that targets flexibility, strength and core stability.
60
Tuesday
10:30 AM
Gym Sessions
60
Tuesday
11:30 AM
Zumba Gold A low impact and gentler approach to Zumba®. Great for beginners, more mature movers and anyone wanting to get back into fitness. Combining latin and worldwide rhythms such as salsa, cumbia, and merengue in a dance format.
60
Tuesday
11:30 AM
Gym Sessions
60
Tuesday
12:00 PM
Aqua Aerobics An Aqua aerobic workout for the whole body.
60
Tuesday
1:00 PM
Gym Sessions
60
Tuesday
1:30 PM
Lane Swiming
60
Tuesday
2:00 PM
Gym Sessions
60
Tuesday
2:45 PM
Lane Swiming
60
Tuesday
3:00 PM
Gym Sessions
60
Tuesday
4:00 PM
Gym Sessions
60
Tuesday
5:00 PM
Gym Sessions
60
Tuesday
6:00 PM
Zumba Toning Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Tuesday
6:00 PM
HIIT - Sports Hall High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Tuesday
6:00 PM
Gym Sessions
60
Tuesday
7:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
7:00 PM
Gym Sessions
60
Tuesday
7:10 PM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Full
Tuesday
8:00 PM
Gym Sessions
60
Tuesday
8:00 PM
Lane Swiming
60
Tuesday
8:10 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Tuesday
9:00 PM
Gym Sessions
60

POOL TIMETABLE

Select day
Day Time Session Facility
Loading...

POOL ADMISSIONS POLICY

Main Pool: One adult to every two children under 8 years.

Lockers: Lockers require a £1 coin, which is refundable. Please do not leave belongings unattended, use the lockers provided.

Swim Hygiene: Customers are advised not to swim up to an hour after eating or for up to 14 days after experiencing diarrhoea or illness. Before every swim please ensure you use the pre-shower.

To help keep our centre and swimming pool clean, please:

  • Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
  • Do not swim if you have eaten in the last hour
  • Use the toilet before you swim
  • Shower before you swim
  • Ensure swimmers not toilet confident wear swim nappies
  • Take your rubbish with you and put it in a bin
  • Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness

Thank you for your assistance in keeping our centre clean.

 

Contact Us

Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY

01582 866141

enquiries.houghton@sll.co.uk


Opening Times

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 06.30 - 22.00
Sat 08.00 - 18.30
Sun 08.00 - 19.00

Getting Here