Class Timetable
For week commencing
3rd August
Filter class
- Friday
- Saturday
- Sunday
- Monday
- Tuesday
Day
Time
Activity
Duration
Day
Time
Activity
Duration
Saturday
8:00 AM
HIIT - Studio
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Saturday
9:05 AM
Zumba
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Saturday
9:15 AM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Saturday
10:05 AM
Zumba Toning
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Saturday
11:10 AM
Zumba Gold
A low impact and gentler approach to Zumba®. Great for beginners, more mature movers and anyone wanting to get back into fitness. Combining latin and worldwide rhythms such as salsa, cumbia, and merengue in a dance format.
60
Day
Time
Activity
Duration
Sunday
10:00 AM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Sunday
11:00 AM
Abs & Box
A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Sunday
4:00 PM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Day
Time
Activity
Duration
Monday
9:30 AM
Legs, Bums & Tums
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Monday
10:35 AM
Legs, Bums & Tums
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Monday
11:40 AM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Monday
12:45 PM
Zumba Gold
A low impact and gentler approach to Zumba®. Great for beginners, more mature movers and anyone wanting to get back into fitness. Combining latin and worldwide rhythms such as salsa, cumbia, and merengue in a dance format.
60
Monday
5:30 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
6:00 PM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Monday
6:20 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
7:00 PM
Abs & Box
A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Monday
7:05 PM
Zumba
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Monday
7:10 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
8:05 PM
Zumba
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Day
Time
Activity
Duration
Tuesday
9:15 AM
Body Conditioning
A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercises
60
Tuesday
10:25 AM
Fitness Yoga
A freestyle yoga class that targets flexibility, strength and core stability.
60
Tuesday
11:30 AM
Zumba Gold
A low impact and gentler approach to Zumba®. Great for beginners, more mature movers and anyone wanting to get back into fitness. Combining latin and worldwide rhythms such as salsa, cumbia, and merengue in a dance format.
60
Tuesday
6:00 PM
Zumba Toning
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Tuesday
6:00 PM
HIIT - Sports Hall
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Tuesday
7:00 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
7:10 PM
Kettlebells
Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Full
Tuesday
8:10 PM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
POOL TIMETABLE
Select day
| Day | Time | Session | Facility |
|---|---|---|---|
| Loading... |
POOL ADMISSIONS POLICY
Main Pool: One adult to every two children under 8 years.
Lockers: Lockers require a £1 coin, which is refundable. Please do not leave belongings unattended, use the lockers provided.
Swim Hygiene: Customers are advised not to swim up to an hour after eating or for up to 14 days after experiencing diarrhoea or illness. Before every swim please ensure you use the pre-shower.
To help keep our centre and swimming pool clean, please:
- Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
- Do not swim if you have eaten in the last hour
- Use the toilet before you swim
- Shower before you swim
- Ensure swimmers not toilet confident wear swim nappies
- Take your rubbish with you and put it in a bin
- Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness
Thank you for your assistance in keeping our centre clean.
Contact Us
Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY
01582 866141
Opening Times
| We are currently closed | Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice. |
| Mon - Fri | 06.30 - 22.00 |
| Sat | 08.00 - 18.30 |
| Sun | 08.00 - 19.00 |