Class Timetable
For week commencing
27th January
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Day
Time
Activity
Duration
Monday
12:45 PM
Zumba Gold
Lower impact Zumba that combines dance moves inspired by samba, salsa, mambo and hip-hop with classic moves from low impact aerobics.
60
Past
Monday
5:30 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
6:00 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Monday
6:20 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
7:00 PM
Abs & Box
A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Monday
7:05 PM
Zumba
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Monday
7:10 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
8:00 PM
HIIT - Sports Hall
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Monday
8:05 PM
Zumba
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Monday
8:30 PM
Abs
Functional abdominal workout, ideal class to compliment your current training to enhance your core
30
Day
Time
Activity
Duration
Tuesday
6:45 AM
Fitness Yoga
A freestyle yoga class that targets flexibility, strength and core stability.
45
Tuesday
9:00 AM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
30
Tuesday
9:30 AM
Body Conditioning
A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercises
60
Tuesday
10:30 AM
Fitness Yoga
A freestyle yoga class that targets flexibility, strength and core stability.
60
Tuesday
11:30 AM
Zumba Gold
Lower impact Zumba that combines dance moves inspired by samba, salsa, mambo and hip-hop with classic moves from low impact aerobics.
60
Tuesday
6:00 PM
Zumba Toning
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Full
Tuesday
6:00 PM
HIIT - Sports Hall
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Tuesday
7:00 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
7:10 PM
Kettlebell Circuit
Fun Circuit style class incorporating kettlebells, this class will provide fast results for strength, endurance and muscle tone by challenging the muscular and cardiovascular systems with dynamic, total body movements
60
Tuesday
8:10 PM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Wednesday
6:45 AM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
9:30 AM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
9:30 AM
Studio Pump
A barbell class that strengthens your entire body. This 60 minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Wednesday
10:40 AM
Fitness Yoga
A freestyle yoga class that targets flexibility, strength and core stability.
60
Wednesday
11:45 AM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Wednesday
4:30 PM
OMNIA Junior ages 11-15
A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
30
Wednesday
6:00 PM
Boxercise
The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Wednesday
6:00 PM
Kettlebell Circuit
Fun Circuit style class incorporating kettlebells, this class will provide fast results for strength, endurance and muscle tone by challenging the muscular and cardiovascular systems with dynamic, total body movements
60
Wednesday
6:15 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
6:30 PM
OMNIA
A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
30
Wednesday
7:00 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Wednesday
8:00 PM
Fitness Yoga
A freestyle yoga class that targets flexibility, strength and core stability.
60
Day
Time
Activity
Duration
Thursday
6:45 AM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Thursday
9:00 AM
Fitness Yoga
A freestyle yoga class that targets flexibility, strength and core stability.
60
Thursday
10:00 AM
Legs, Bums & Tums
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Thursday
10:15 AM
Spin & Abs
A combination of indoor cycling and abdominal work to help get you that six pack you’ve always wanted!
60
Thursday
11:00 AM
Active Life
A low impact class including aerobics and chair fitness. Ideal for more mature person who
is young at heart! Suitable for all fitness abilities.
60
Thursday
5:10 PM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Thursday
6:00 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Thursday
6:10 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
7:00 PM
KickBoxFit
A cardiovascular workout, based on training used in kickboxing. Includes skipping, boxing and kick drills, footwork and abs workout
60
Full
Thursday
7:10 PM
Circuits
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Thursday
8:15 PM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Thursday
8:15 PM
HIIT - Sports Hall
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Thursday
8:45 PM
Abs
Functional abdominal workout, ideal class to compliment your current training to enhance your core
30
Day
Time
Activity
Duration
Friday
6:45 AM
Spin & Abs
A combination of indoor cycling and abdominal work to help get you that six pack you’ve always wanted!
60
Friday
9:30 AM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Friday
10:45 AM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Friday
5:25 PM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Friday
5:30 PM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
6:30 PM
Zumba
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Friday
7:35 PM
Fitness Yoga
A freestyle yoga class that targets flexibility, strength and core stability.
60
Day
Time
Activity
Duration
Saturday
8:00 AM
HIIT - Studio
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
60
Saturday
9:05 AM
Zumba
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Saturday
9:15 AM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Saturday
10:00 AM
OMNIA
A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
30
Saturday
10:05 AM
Zumba Toning
Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
60
Saturday
10:30 AM
OMNIA Junior ages 11-15
A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
30
Saturday
11:10 AM
Zumba Gold
Lower impact Zumba that combines dance moves inspired by samba, salsa, mambo and hip-hop with classic moves from low impact aerobics.
60
Saturday
12:15 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Day
Time
Activity
Duration
Sunday
10:00 AM
Spin
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Sunday
11:00 AM
Abs & Box
A combination of core strengthening exercises and pad work. A traditional Ab workout with a twist. Basic boxing core conditioning exercises using gloves and pads
60
Full
Sunday
4:00 PM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work.
60
Sunday
5:00 PM
Fitness Yoga Family
A freestyle yoga class that targets flexibility, strength and core stability, wecome adults and juniors age 11+
60
POOL TIMETABLE
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POOL ADMISSIONS POLICY
Main Pool: One adult to every two children under 8 years.
Lockers: Lockers require a £1 coin, which is refundable. Please do not leave belongings unattended, use the lockers provided.
Swim Hygiene: Customers are advised not to swim up to an hour after eating or for up to 14 days after experiencing diarrhoea or illness. Before every swim please ensure you use the pre-shower.
To help keep our centre and swimming pool clean, please:
- Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
- Do not swim if you have eaten in the last hour
- Use the toilet before you swim
- Shower before you swim
- Ensure swimmers not toilet confident wear swim nappies
- Take your rubbish with you and put it in a bin
- Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness
Thank you for your assistance in keeping our centre clean.
Contact Us
Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY
01582 866141
Opening Times
| Mon - Fri | 06.30 - 22.00 |
| Sat | 08.00 - 18.30 |
| Sun | 08.00 - 19.00 |