Meet the Team

Our team of Personal Trainers and Fitness Instructors are on hand to support you throughout your fitness journey.


Exercise Referral Coordinator & PT

I’m a gentle encourager, I enjoy balancing self-care, meditation and relaxation with functional fitness. A happy hippie who loves a HULA!


Level 4 Chronic Lower back pain Exercise Referral
Level 4 Mental Health advances in Exercise Referral
Level 4 Specialist Postural Stability
Level 3 GP Referral
Level 3 Personal Training
Level 2 Hula Hoop Instructor
Level 2 Powerplate Instructor and Post Natal
Advanced certificate in 3rd age programming
 – Peri to post menopause

Specialist Areas

Post injury rehab
Pre and post-natal recovery
Balance, posture and stability
Realignment and Release
Suppleness and Flexibility


Personal Trainer

I'm a dedicated and enthusiastic trainer who loves to see other people acheive their fitness goals. I'm passionate about my own training, I enjoy helping others learn in the gym whether it's training for function/sport or just a lifestyle change. I believe the most important part of anybody's fitness journey is creating a sustainable lifestyle you will enjoy, fitness shouldn't be a chore.


  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Level 2 Studio Cycling
  • Circuit Training
  • Nutrition Advice

Specialist Areas

  • Lifestyle Fitness
  • Fat Loss 
  • Muscle Gain 
  • Strength Training

Our Personal Trainers are both highly qualified and are dedicated to helping you achieve your goals. Whether you want to build muscle, manage your weight, train for events or just getting into shape, PT can help. The sessions are one hour long and can be arranged at a time to suit you.


  • Technogym fitness suite
  • 4 Court Sports Hall
  • Workout Class Studio
  • 3G Pitch

Gym Equipment

  • Technogym SKILLROW
  • Technogym SKILLMILL
  • Technogym SKILLBIKE
  • Technogym OMNIA
  • Technogym EXCITE Range


  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness

Contact Us

Weston Way, Baldock, Herts, SG7 6EY

01462 631 300

Opening Hours

Mon - Thurs 6.00am - 10.00pm
Fri 6.00am - 9.00pm
Sat 8.00am - 5.00pm
Sun 8.00am - 6.00pm

Getting Here

Knights Templar Sports Centre is a 10 minute walk from Baldock Train Station. The bus route can be found here. Car parking is available next to the centre.