Meet the Team

Our team of Personal Trainers and Fitness Instructors are on hand to support you throughout your fitness journey.


Personal Trainer

I’m a gentle encourager, I enjoy balancing self-care, meditation and relaxation with functional fitness. A happy hippie who loves a HULA!


Level 4 Chronic Lower back pain Exercise Referral
Level 4 Mental Health advances in Exercise Referral
Level 4 Specialist Postural Stability
Level 3 GP Referral
Level 3 Personal Training
Level 2 Hula Hoop Instructor
Level 2 Powerplate Instructor and Post Natal
Advanced certificate in 3rd age programming
 – Peri to post menopause

Specialist Areas

Post injury rehab
Pre and post-natal recovery
Balance, posture and stability
Realignment and Release
Suppleness and Flexibility


Personal Trainer

I have a passionate interest in all aspects of fitness, including weight loss, nutrition and sports specific. I enjoy teaching in a group environment with participants pushing each other to achieve great teamwork. I enjoy working to help people achieve their goals and achieve a great sense of wellness. In my spare time I coach Bishops Stortford rugby team, work with Watford FC shape up scheme, walking football coach, keep up with current affairs, keen swimmer and dining out occasionally!


Level 3 Personal Trainer
Level 3 Exercise Referral
Level 2 and 3 Trainer assessor

Specialist Areas

Goal setting and achievement
Weight / Fat Loss
Wellbeing in body and mind
Sports specific


Personal Trainer

I firmly believe that exercise and diet are part of a healthy lifestyle for both physical and
mental well-being. I’m an enthusiastic motivator who is passionate about getting results. I enjoy
listening to music and participating in fitness classes, yoga being one of my favourites.


Level 3 GP referral
Level 3 personal training
Level 2 fitness instructor
Level 2 circuits instructor
Level 2 spin instructor
Level 2 power plate instructor
Suspension fitness instructor
Pre and post natal fitness

Specialist Areas

Technique Confidence
Fat loss
Pre and post natal fitness
Post injury rehab
Flexibility and mobility
A safe, fun, friendly realistic approach to your goals and individual needs

Our Personal Trainers are both highly qualified and are dedicated to helping you achieve your goals. Whether you want to build muscle, manage your weight, train for events or just getting into shape, PT can help. The sessions are one hour long and can be arranged at a time to suit you.


  • Technogym fitness suite
  • 4 Court Sports Hall
  • Workout Class Studio
  • 3G Pitch
  • 3 Tennis Courts

Gym Equipment

  • Technogym SKILLROW
  • Technogym SKILLMILL
  • Technogym SKILLBIKE
  • Technogym OMNIA
  • Technogym EXCITE Range


  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness

Contact Us

Weston Way, Baldock, Herts, SG7 6EY

01462 631300

Opening Hours

Mon - Thurs 6.00am - 10.00pm
Fri 6.00am - 9.00pm
Sat 8.00am - 5.00pm
Sun 8.00am - 6.00pm

Getting Here

Knights Templar Sports Centre is a 10 minute walk from Baldock Train Station. The bus route can be found here. Car parking is available next to the centre.

*Join between 01.05.22 - 05.06.22 and get one month free, subject to joining fee and pro-rata payment at point of sale. Offer excludes swim only memberships.