Class Timetable
For week commencing
27th January
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Day
Time
Activity
Duration
Monday
3:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Full
Monday
4:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Monday
5:45 PM
Indoor Cycling
A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life.
45
Full
Monday
6:00 PM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Monday
6:40 PM
LBT's
Targets exactly where it says…those troublesome hips, thighs, bum and tummy area. A great conditioning class suitable for all fitness levels.
45
Monday
7:30 PM
BodyJam
BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Monday
8:00 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Day
Time
Activity
Duration
Tuesday
3:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Tuesday
4:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Tuesday
5:40 PM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Tuesday
6:00 PM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Tuesday
6:30 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
7:20 PM
Indoor Cycling
A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life.
45
Full
Tuesday
8:15 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Wednesday
3:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Wednesday
4:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Wednesday
5:30 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Wednesday
6:00 PM
Circuits - Old School Hall
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Wednesday
6:45 PM
DiscoFit
Come and enjoy a ‘Boogie Night’ with our new DiscoFit class! You will be able to ‘Get Down On It’ to some old and current Disco track’s with Colleen! Come and be ‘The Greatest Dancer’ in this fun energetic dance class!
45
Wednesday
7:30 PM
Express Cycle and Abs
A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life. Its only 30 minutes with a 15 abs session at the end
45
Wednesday
8:15 PM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Day
Time
Activity
Duration
Thursday
3:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Thursday
4:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Thursday
5:45 PM
METCON
an advanced exercise system that is proven to burn fat transforming your body shape with lean muscle toning throughout. Over three 15 minute sessions during a one hour class your body will experience up to 30 different metabolic resistance, metabolic conditioning and final metabolic finishing exercises. This will leave you pushed to your limit, forcing muscle adaptation whilst melting fat away.
Utilising a series of multiple sets and reps with little rest intervals you will experience a high work rate which is intense, vigorous and challenging. All three of your energy systems will be targeted. The results will be an increase in fat burning hormones, an improved CV capacity and rise in your metabolic rate.
45
Thursday
6:00 PM
Hula Hooping - Old School Hall
Hula Hooping is suitable for all ages and fitness levels. It sculpts your abdominals, arms, thighs and bum, gives you an aerobic workout, builds strength, improves flexibility and can burn 600 calories in 1 hour - but its so fun you dont even notice.
45
Thursday
6:35 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Thursday
7:40 PM
BodyJam
BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Day
Time
Activity
Duration
Friday
7:00 AM
Omnia
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Friday
3:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Friday
4:30 PM
Junior Fitness Class
A 1 hour supervised session with an instructor within the gym. Ages 11-15
60
Friday
6:00 PM
Circuits - Functional
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Friday
8:00 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Saturday
8:30 AM
Indoor Cycling
A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life.
60
Day
Time
Activity
Duration
Sunday
8:30 AM
Indoor Cycling
A high energy, calorie burning cardiovascular class that’s suitable for all fitness levels. Set to upbeat and vibrant music you will have the ride of your life.
45
Sunday
10:30 AM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Sunday
11:30 AM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Facilities
- Technogym fitness suite
- 4 Court Sports Hall
- Workout Class Studio
- 3G Pitch
- 3 Tennis Courts
Gym Equipment
- Technogym SKILLROW
- Technogym SKILLMILL
- Technogym SKILLBIKE
- Technogym OMNIA
- Technogym EXCITE Range
Services
- Body Composition Scans
- Personal Training
- Lifestyles Programme
- Exercise Referral
- Technogym mywellness
Contact Us
Weston Way, Baldock, Herts, SG7 6EY
01462 631300
Opening Hours
| Mon - Thurs | 6.00am - 10.00pm |
| Fri | 6.00am - 9.00pm |
| Sat - Sun | 8.00am - 6.00pm |
Getting Here
Knights Templar Sports Centre is a 10 minute walk from Baldock Train Station. The bus route can be found here. Car parking is available next to the centre.