Class Timetable

For week commencing 13th July
Filter class
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Day
Time
Activity
Duration
Monday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Tuesday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Day
Time
Activity
Duration
Wednesday
6:45 PM
DiscoFit Come and enjoy a ‘Boogie Night’ with our new DiscoFit class! You will be able to ‘Get Down On It’ to some old and current Disco track’s with Colleen! Come and be ‘The Greatest Dancer’ in this fun energetic dance class!
45
Day
Time
Activity
Duration
Thursday
7:00 PM
Body Magic A perfect class for those that are new to exercise and a little nervous, a gentle introduction to cardio and resistance exercise in a fun, friendly environment.
60
Thursday
7:40 PM
BodyJam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Day
Time
Activity
Duration
Friday
7:00 AM
Omnia A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Friday
6:00 PM
Circuits - Functional Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60

Facilities

  • Technogym fitness suite
  • 4 Court Sports Hall
  • Workout Class Studio
  • 3G Pitch
  • 3 Tennis Courts

Gym Equipment

  • Technogym SKILLROW
  • Technogym SKILLMILL
  • Technogym SKILLBIKE
  • Technogym OMNIA
  • Technogym EXCITE Range

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness

Contact Us

Weston Way, Baldock, Herts, SG7 6EY

01462 631300

enquiries.knights@sll.co.uk


Opening Hours

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Thurs 6.00am - 10.00pm
Fri 6.00am - 9.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

Knights Templar Sports Centre is a 10 minute walk from Baldock Train Station. The bus route can be found here. Car parking is available next to the centre.