Class Timetable
For week commencing
27th January
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Day
Time
Activity
Duration
Monday
5:45 PM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Monday
6:00 PM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
7:00 PM
Boxfit
Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
60
Monday
7:15 PM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Tuesday
10:30 AM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Tuesday
5:35 PM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
6:30 PM
BodyPump - 45 Min
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
6:30 PM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
7:20 PM
Dancercise
Get your groove on and lose yourself with Dancercise, a fun, upbeat class designed to work your whole body and catered for all ages.
Dance away the pounds to a genre of your favourite songs and learn moves you can take away to the dance floor.
45
Tuesday
7:30 PM
Urban Rebounding
The Urban Rebounding programme is a safe, effective style of aerobics with a specific technique on a high quality Urban Rebounder, that provides a surprisingly challenging CV workout without excess stress on the heart, muscles and joints.
45
Tuesday
7:30 PM
Inferno
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Wednesday
9:30 AM
LBT Barre
This is a legs bums and tums workout combining ballet barre exercises and classic LBT exercises. This class will help you tighten and tone the legs and butt as well as flatten and strengthen the tummy!
45
Full
Wednesday
10:20 AM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Wednesday
5:45 PM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Wednesday
6:30 PM
Legs, Bums & Tums
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Wednesday
6:30 PM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
60
Full
Wednesday
7:35 PM
Pilates
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Day
Time
Activity
Duration
Thursday
11:00 AM
Pilates 60 (Jenkins)
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Thursday
5:45 PM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Thursday
6:45 PM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Thursday
7:30 PM
Inferno
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Day
Time
Activity
Duration
Friday
6:15 AM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Friday
9:30 AM
FitBall
A stability ball based session to improve your balance and posture whilst toning and defining your body. A non-impact session suitable for mixed levels delivered in a relaxed atmosphere
45
Full
Friday
10:20 AM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Saturday
8:10 AM
Boxfit
Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
60
Saturday
9:15 AM
BodyPump - 60 Min
BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Day
Time
Activity
Duration
Sunday
9:00 AM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
60
Contact Us
Engayne Avenue, Sandy, Beds SG19 1BL
01767 681 872
Opening Times
| Mon - Fri | 6.00am - 10.00pm |
| Sat - Sun | 8.00am - 8.00pm |
Working in partnership with Central Bedfordshire Council.