Class Timetable
For week commencing
3rd August
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Day
Time
Activity
Duration
Wednesday
7:35 PM
Pilates 60 (Jenkins)
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Past
Wednesday
8:00 PM
Gym Sessions
60
Past
Day
Time
Activity
Duration
Thursday
9:45 AM
Actively Retired - 60 Mins
A Class for those 50+
60
Full
Thursday
11:00 AM
Pilates 60 (Jenkins)
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Thursday
5:45 PM
BodyCombat
BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Thursday
6:45 PM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Thursday
7:30 PM
Inferno
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Day
Time
Activity
Duration
Friday
6:15 AM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Friday
9:30 AM
FitBall
A stability ball based session to improve your balance and posture whilst toning and defining your body. A non-impact session suitable for mixed levels delivered in a relaxed atmosphere
45
Friday
10:20 AM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
45
Day
Time
Activity
Duration
Saturday
8:10 AM
Boxfit
Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
60
Day
Time
Activity
Duration
Sunday
9:00 AM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
60
Day
Time
Activity
Duration
Monday
6:15 AM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Monday
10:00 AM
Actively Retired - 60 Mins
A Class for those 50+
60
Full
Monday
11:00 AM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Monday
6:00 PM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
7:15 PM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Tuesday
10:30 AM
BodyBalance
BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Tuesday
5:35 PM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
6:15 PM
Inferno
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Tuesday
6:30 PM
Spinning
Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
7:30 PM
Urban Rebounding
The Urban Rebounding programme is a safe, effective style of aerobics with a specific technique on a high quality Urban Rebounder, that provides a surprisingly challenging CV workout without excess stress on the heart, muscles and joints.
45
Contact Us
Engayne Avenue, Sandy, Beds SG19 1BL
01767 681 872
Opening Times
| Mon - Fri | 6.00am - 10.00pm |
| Sat - Sun | 8.00am - 8.00pm |
Working in partnership with Central Bedfordshire Council.