Class Timetable

For week commencing 2nd December
Filter class
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Day
Time
Activity
Duration
Sunday
9:00 AM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
60
Day
Time
Activity
Duration
Monday
6:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Monday
10:00 AM
Actively Retired - 60 Mins A Class for those 50+
60
Monday
5:45 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Monday
6:00 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
6:40 PM
Abs Blast 30 minute intense abdominal workout
30
Monday
7:00 PM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
60
Monday
7:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Tuesday
9:30 AM
Body Sculpt
60
Tuesday
10:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Tuesday
5:35 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
6:30 PM
BodyPump - 45 Min BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
6:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
7:20 PM
Dancercise Get your groove on and lose yourself with Dancercise, a fun, upbeat class designed to work your whole body and catered for all ages. Dance away the pounds to a genre of your favourite songs and learn moves you can take away to the dance floor.
45
Tuesday
7:30 PM
Urban Rebounding The Urban Rebounding programme is a safe, effective style of aerobics with a specific technique on a high quality Urban Rebounder, that provides a surprisingly challenging CV workout without excess stress on the heart, muscles and joints.
45
Tuesday
7:30 PM
Inferno Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Wednesday
9:30 AM
LBT Barre This is a legs bums and tums workout combining ballet barre exercises and classic LBT exercises. This class will help you tighten and tone the legs and butt as well as flatten and strengthen the tummy!
45
Wednesday
10:20 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Wednesday
5:45 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Wednesday
6:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
60
Full
Wednesday
7:35 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Day
Time
Activity
Duration
Thursday
8:00 AM
System Booking
30
Thursday
9:45 AM
Actively Retired - 60 Mins A Class for those 50+
60
Thursday
11:00 AM
Pilates 60 (Jenkins) Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Thursday
5:45 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Thursday
6:45 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Day
Time
Activity
Duration
Friday
6:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Friday
9:30 AM
FitBall A stability ball based session to improve your balance and posture whilst toning and defining your body. A non-impact session suitable for mixed levels delivered in a relaxed atmosphere
45
Full
Friday
10:20 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60

Contact Us

Engayne Avenue, Sandy, Beds SG19 1BL

01767 681 872

enquiries.sandy@sll.co.uk


Opening Times

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 8.00pm

Getting Here

Please click here to view the local bus timetable. You can view the map for this route here.

Working in partnership with Central Bedfordshire Council.