Meet the Team

Our team of Personal Trainers and Fitness Instructors are on hand to support you throughout your fitness journey.


Personal Trainer

If you’re looking to get fit, lose a little or a lot of weight, tone up or increase in size, I have the knowledge to help you. I'm also qualified in exercise referral and can help people with different medical conditions through rehabilitation and fitness. No matter what your situation, your fears or your aims, I can help! I’m motivated, understanding and driven to get you results.


Level 2 fitness instructor
Level 3 personal trainer
Level 4 medical GP referral
Certified sports nutritionist
Circuit training
Spin cycling
Gym based boxing
Freestyle kickboxing
Mixed martial arts
Certified power plate trainer
Fast response first Aid &
Pediatric first aid

Specialist Areas

Level 4 GP medical referral
Weight loss
Strength and conditioning
Overall body conditioning
Special Event training


Personal Trainer

I’ve always had a keen interest in fitness, using the gym and a range workout classes as a way to relieve daily stress. I believe that anyone can achieve their goals with the right drive, help and fitness programme. I think I can be the person to help with that by offering different training methods, advice and support.


Level  2 fitness instructor
Level 3 personal trainer
Level 2 group cycle
Pound Pro
Group training experience

Specialist Areas

Female weight training
HIIT training
Weight loss


Personal Trainer

Having always worked in the leisure industry teaching trampolining, gymnastics and swimming I have always been surrounded by health and exercise. I believe with my background and training I am able to help you achieve your goals, offering help and advice as well as a number of different training methods, no matter your level of confidence or gym experience.


Level 2 fitness consultant
Level 3 personal trainer
Level 3 Exercise referral
Level 2 instructing adolescence
Pre and post-natal

Specialist Areas

Female weight training
Weight loss
Exercise referral


  • Technogym fitness suite
  • Multi Activity Games Area
  • 2 Court Sports Hall

Gym Equipment

  • Gym


  • Body Composition Scans
  • Personal Training
  • Free Lifestyles programme
  • Exercise Referral
  • Technogym My Wellness

Contact Us

Chestnut Avenue, Silsoe, Beds, MK45 4GP

01525 860357

Opening hours

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

The centre is located off of Barton Road.

Last entry to the centre is 45 minutes before close.

Working in partnership with Silsoe Community Trust.