Class Timetable

For week commencing 3rd August
Filter class
  • Today
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
Day
Time
Activity
Duration
Wednesday
8:00 PM
Gym Sessions
60
Past
Wednesday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Thursday
6:00 AM
Gym Sessions
60
Thursday
7:00 AM
Gym Sessions
60
Thursday
8:00 AM
Gym Sessions
60
Thursday
9:00 AM
Gym Sessions
60
Thursday
9:15 AM
Stretch, Strength and Balance Stretch, Strength and Balance: a workout based on improving flexibility, mobility and muscle tone, improve core strength and balance with relaxation and cool down included
60
Full
Thursday
10:00 AM
Gym Sessions
60
Thursday
10:25 AM
Overall Body Overall Body: An efficient workout that works your entire body using your own body weight and many different pieces of equipment including dumbbells and kettlebells.
45
Full
Thursday
11:00 AM
Gym Sessions
60
Thursday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
12:00 PM
Gym Sessions
60
Thursday
1:00 PM
Gym Sessions
60
Thursday
2:00 PM
Gym Sessions
60
Thursday
3:00 PM
Gym Sessions
60
Thursday
4:00 PM
Gym Sessions
60
Thursday
5:00 PM
Gym Sessions
60
Thursday
6:00 PM
Gym Sessions
60
Thursday
6:15 PM
System Booking
15
Thursday
6:30 PM
Funk N Jam Funk N Jam: is the cardio workout where you are free to enjoy the sensation of dance. It’s an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
45
Thursday
6:45 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Thursday
7:00 PM
Gym Sessions
60
Thursday
8:00 PM
Gym Sessions
60
Thursday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Friday
6:00 AM
Gym Sessions
60
Friday
7:00 AM
Gym Sessions
60
Friday
8:00 AM
Gym Sessions
60
Friday
9:00 AM
Gym Sessions
60
Friday
9:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Friday
10:00 AM
Gym Sessions
60
Friday
11:00 AM
Stretch, Strength and Balance Stretch, Strength and Balance: a workout based on improving flexibility, mobility and muscle tone, improve core strength and balance with relaxation and cool down included
60
Friday
11:00 AM
Gym Sessions
60
Friday
12:00 PM
Gym Sessions
60
Friday
1:00 PM
Gym Sessions
60
Friday
2:00 PM
Gym Sessions
60
Friday
3:00 PM
Gym Sessions
60
Friday
4:00 PM
Gym Sessions
60
Friday
5:00 PM
Gym Sessions
60
Friday
6:00 PM
Gym Sessions
60
Friday
7:00 PM
Gym Sessions
60
Friday
8:00 PM
Gym Sessions
60
Friday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Saturday
8:00 AM
Gym Sessions
60
Saturday
8:15 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
45
Saturday
9:00 AM
HIIT
75
Saturday
9:00 AM
Gym Sessions
60
Saturday
9:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Saturday
10:00 AM
Gym Sessions
60
Saturday
10:15 AM
System Booking
15
Saturday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Saturday
11:00 AM
Gym Sessions
60
Saturday
11:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Saturday
12:00 PM
Gym Sessions
60
Saturday
1:00 PM
Gym Sessions
60
Saturday
2:00 PM
Gym Sessions
60
Saturday
3:00 PM
Gym Sessions
60
Saturday
4:00 PM
Gym Sessions
60
Saturday
5:00 PM
Gym Sessions
60
Saturday
5:45 PM
System Booking
15
Day
Time
Activity
Duration
Sunday
8:00 AM
Circuits set up
15
Sunday
8:00 AM
Gym Sessions
60
Sunday
9:00 AM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
60
Sunday
9:00 AM
Gym Sessions
60
Sunday
10:00 AM
Circuits set down
15
Sunday
10:00 AM
Gym Sessions
60
Sunday
11:00 AM
Gym Sessions
60
Sunday
12:00 PM
Gym Sessions
60
Sunday
1:00 PM
Gym Sessions
60
Sunday
2:00 PM
Gym Sessions
60
Sunday
3:00 PM
Gym Sessions
60
Sunday
4:00 PM
Gym Sessions
60
Sunday
5:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Monday
6:00 AM
Gym Sessions
60
Monday
7:00 AM
Gym Sessions
60
Monday
8:00 AM
Gym Sessions
60
Monday
9:00 AM
HIIT
75
Monday
9:00 AM
Gym Sessions
60
Monday
9:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Monday
10:00 AM
Gym Sessions
60
Monday
10:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Monday
11:00 AM
Gym Sessions
60
Monday
12:00 PM
Gym Sessions
60
Monday
1:00 PM
Gym Sessions
60
Monday
2:00 PM
Gym Sessions
60
Monday
3:00 PM
Gym Sessions
60
Monday
4:00 PM
Gym Sessions
60
Monday
5:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Monday
5:00 PM
Gym Sessions
60
Monday
6:00 PM
Gym Sessions
60
Monday
6:15 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Full
Monday
6:45 PM
System Booking
15
Monday
7:00 PM
Boxercise A new class - aerobic version of Boxfit
45
Monday
7:00 PM
Gym Sessions
60
Monday
7:45 PM
System Booking
15
Monday
8:00 PM
FIT Pilates Utilises all of the principles of traditional Pilates but offers modifications and variations. A fitness class paced to provide a session for all ability in a none intimidating and easy to follow way (not appropriate for anyone with injury or rehab)
60
Monday
8:00 PM
Gym Sessions
60
Monday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Tuesday
6:00 AM
Gym Sessions
60
Tuesday
7:00 AM
Gym Sessions
60
Tuesday
8:00 AM
Gym Sessions
60
Tuesday
9:00 AM
Gym Sessions
60
Tuesday
9:45 AM
Conditioning A equipment based class to work and tone the whole body
45
Tuesday
10:00 AM
Gym Sessions
60
Tuesday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Tuesday
11:00 AM
Gym Sessions
60
Tuesday
12:00 PM
Gym Sessions
60
Tuesday
1:00 PM
Gym Sessions
60
Tuesday
2:00 PM
Gym Sessions
60
Tuesday
3:00 PM
Gym Sessions
60
Tuesday
4:00 PM
Gym Sessions
60
Tuesday
5:00 PM
Gym Sessions
60
Tuesday
6:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Tuesday
6:00 PM
Gym Sessions
60
Tuesday
6:45 PM
System Booking
15
Tuesday
7:00 PM
Gym Sessions
60
Tuesday
7:10 PM
System Booking
60
Tuesday
7:10 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Tuesday
8:00 PM
Gym Sessions
60
Tuesday
9:00 PM
Gym Sessions
60
Tuesday
9:45 PM
System Booking
15

Facilities

  • Technogym fitness suite
  • Multi Activity Games Area
  • 2 Court Sports Hall

Gym Equipment

  • Gym

Services

  • Body Composition Scans
  • Personal Training
  • Free Lifestyles programme
  • Exercise Referral
  • Technogym My Wellness

Contact Us

Chestnut Avenue, Silsoe, Beds, MK45 4GP

01525 860357

enquiries.silsoe@sll.co.uk


Opening hours

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

The centre is located off of Barton Road.

Last entry to the centre is 45 minutes before close.

Working in partnership with Silsoe Community Trust.