Class Timetable

For week commencing 2nd December
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Day
Time
Activity
Duration
Saturday
12:00 PM
Kettlercise is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to follow kettlebell inspired exercises.
45
Past
Day
Time
Activity
Duration
Sunday
9:00 AM
BodyCombat Sun 9am A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Full
Sunday
9:00 AM
BodyBalance Sun 9am This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60
Sunday
9:15 AM
Group Cycle 9.15am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Sunday
10:00 AM
BodyPump Sun 10am *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Sunday
10:00 AM
Insanity Sun 10am INSANITY is a popular revolutionary cardio-based total body conditioning program based on Interval Training that requires no equipment and is easy to learn and fun to participate in.
60
Sunday
11:15 AM
Group Cycle Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Day
Time
Activity
Duration
Monday
6:15 AM
Circuits (Sports Hall) Mon 6.15am a station based workout combining weights and cardio to build and develop your strength and conditioning.
45
Monday
9:30 AM
AquaBlast Mon 9.30am A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Full
Monday
9:30 AM
BodyCombat Mon 9.30am A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Full
Monday
9:45 AM
Group Cycle Mon 9.45am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Monday
10:00 AM
Little Bouncers 10am-12pm Bouncy Castle and soft play session for under 8's
120
Monday
10:30 AM
Actively Retired Mon 10.30am This class is for anyone who wants to improve their fitness, strength, coordination, and balance in an age-friendly environment. It is designed to helpkeep older adults strong, healthy, and independent by focusing on a mixture of aerobic and resistance exercises.
60
Full
Monday
10:30 AM
Omnia Circuits Mon 10.30am Omnia Circuits utilises technogym's multifunctional rig equipment and body weight excercises in a fun and motivating circuit based workout which will benefit all aspect of your general fitness
45
Monday
11:45 AM
Pilates Mon 11.45am Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Full
Monday
12:45 PM
Kettlercise Mon 12.45am is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to follow kettlebell inspired exercises.
60
Monday
12:45 PM
Group Cycle - 30 min Group Cycle A motivating, energising, exhilarating 30minutes cycle class suitable for all. Lose yourself in themusic, get the heart pumping whilst sculpting and toning your whole body.
30
Monday
1:45 PM
Barre Pilates Mon 1.45pm One of the latest classes to be growing in the UK, this class combines ballet, pilates and the core for the ultimate toning class with elements of stretch to create the perfect body balance.
60
Monday
4:15 PM
Junior Group Cycle Mon 4.15pm A Group Cycle class for Juniors aged 11-15years only. A motivating, energising, exhilarating 30minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Monday
5:30 PM
Group Cycle Mon 5.30pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Monday
5:45 PM
BodyPump Mon 5.45pm *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Monday
7:00 PM
Pilates Mon 7pm Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Full
Monday
7:00 PM
Group Cycle Mon 7pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Monday
7:00 PM
Barre Yoga Mon 7pm One of the latest classes to be growing in the UK, this class combines ballet, yoga and the core for the ultimate toning class with elements of stretch to create the perfect body balance.
45
Full
Monday
7:30 PM
AquaBlast Mon 7.30pm A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Monday
7:45 PM
GrooveFit Mon 7.45pm The new dance-fitness workout combining intervals of dancing, toning... and grooving! Tone up & slim down to the latest and greatest sounds for the ultimate fat-burning workout!
45
Full
Day
Time
Activity
Duration
Tuesday
6:15 AM
Group Cycle & Express Abs Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body. Finish off your session with a blast on your abs!
45
Full
Tuesday
9:30 AM
AquaBlast Tues 9.30am A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Full
Tuesday
9:30 AM
BodyPump Tues 9.30am *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Tuesday
10:30 AM
Group Cycle tues 10.30am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Tuesday
10:45 AM
Pilates Tues 10.45am Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Full
Tuesday
11:45 AM
GrooveFit The new dance-fitness workout combining intervals of dancing, toning... and grooving! Tone up & slim down to the latest and greatest sounds for the ultimate fat-burning workout!
45
Full
Tuesday
12:30 PM
G.I.G.O Tues 12.30pm (Get In Get Out)- Try this quick and energising 25 minute express class using fat burning and body shaping exercises. Suitable for all abilities.
25
Tuesday
1:00 PM
BodyCombat Tues 1pm A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Tuesday
2:15 PM
BodyPump *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
45
Tuesday
6:00 PM
BodySculpt - 45 Min Targets all the components of fitness in one class! Mix up your workout with half the class dedicated to cardio formats and the other half to sculpting your body. This class can use a variety of tools to help achieve your goals, such as dumbbells, kettlebells and stability balls.
45
Full
Tuesday
6:15 PM
Group Cycle Tues 6.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Full
Tuesday
7:00 PM
Omnia Circuits Omnia Circuits utilises technogym's multifunctional rig equipment and body weight excercises in a fun and motivating circuit based workout which will benefit all aspect of your general fitness
45
Tuesday
7:00 PM
BodyAttack Tues 7pm A group exercise programme, which ignites your energy systems and pushes your training to the next level. An intense athletic workout using simple interval training techniques Bodyattack is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.
60
Tuesday
7:15 PM
Group Cycle Tues 7.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Tuesday
8:00 PM
BodyBalance Tues 8pm This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60
Full
Tuesday
8:00 PM
Barre Pilates Tues 8pm One of the latest classes to be growing in the UK, this class combines ballet, pilates and the core for the ultimate toning class with elements of stretch to create the perfect body balance.
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
15min Trio Workout Wed 6.15am This class is made up of 3 blocks of 15mins workout. 1 based on cardio training, another on strength building and the third on conditioning. This will give you that full body workout in just 45mins.
45
Wednesday
9:30 AM
AquaBlast Wed 9.30am A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Full
Wednesday
9:30 AM
BodyCombat Wed 9.30am A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Full
Wednesday
9:30 AM
Pilates - Sports Hall 9.30-10.30 Term Time Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Wednesday
10:30 AM
Actively Retired Wed 10.30am This class is for anyone who wants to improve their fitness, strength, coordination, and balance in an age-friendly environment. It is designed to helpkeep older adults strong, healthy, and independent by focusing on a mixture of aerobic and resistance exercises.
60
Full
Wednesday
10:30 AM
Postnatal Kinesis Circuits A 1hr circuit based, group class is the perfect transition from the studio to a gym based environment. This class will build your confidence whilst giving you the tools and education to begin excercising alone.
60
Wednesday
10:30 AM
Stretch & Relax (SH)
60
Wednesday
12:00 PM
BodySculpt Wed 12pm Targets all the components of fitness in one class! Mix up your workout with half the class dedicated to cardio formats and the other half to sculpting your body. This class can use a variety of tools to help achieve your goals, such as dumbbells, kettlebells and stability balls.
60
Wednesday
1:00 PM
BodyCombat A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
45
Wednesday
2:00 PM
Yin Yoga Wed 2pm Yin Yoga is the class to choose if you want to calm the mind and stretch the body. This class consists of a series of long-held, passive floor poses that mainly work to the lower part of the body whilst releasing stress on the mind, body and soul.
60
Wednesday
5:30 PM
G.I.G.O Wed 17.30pm (Get In Get Out)- Try this quick and energising 25 minute express class using fat burning and body shaping exercises. Suitable for all abilities.
25
Wednesday
6:00 PM
BodyCombat Wed 6pm A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Full
Wednesday
6:15 PM
Group Cycle Wed 6.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Wednesday
7:00 PM
BodyPump Wed 7pm *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Full
Wednesday
7:00 PM
BodyBalance Wed 7pm This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60
Full
Wednesday
7:00 PM
Omnia Circuits Wed 7pm Omnia Circuits utilises technogym's multifunctional rig equipment and body weight excercises in a fun and motivating circuit based workout which will benefit all aspect of your general fitness
60
Wednesday
7:15 PM
Group Cycle Wed 7.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Wednesday
7:30 PM
AquaBlast (Ladies Only) Wed 7.30pm A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Wednesday
8:10 PM
Boxercise Boxercise combines boxing and exercise. Boxercise is one of the most effective forms of cross training available today and is a great fun and stress busting activity.
60
Day
Time
Activity
Duration
Thursday
6:15 AM
Group Cycle & Express Abs Thur 6.15am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body. Finish off your session with a blast on your abs!
45
Full
Thursday
9:30 AM
AquaBlast Thurs 9.30am A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Full
Thursday
9:30 AM
BodyPump Thurs 9.30am *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Full
Thursday
10:30 AM
Actively Retired Omnia Thurs 10.30am Omnia Circuits utilises technogym's multifunctional rig equipment and body weight excercises in a fun and motivating circuit based workout which will benefit all aspect of your general fitness
60
Thursday
10:45 AM
Boxercise Boxercise combines boxing and exercise. Boxercise is one of the most effective forms of cross training available today and is a great fun and stress busting activity.
60
Thursday
11:45 AM
Pilates Thurs 11.45am Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Thursday
12:15 PM
Group Cycle - 30 min Group Cycle A motivating, energising, exhilarating 30minutes cycle class suitable for all. Lose yourself in themusic, get the heart pumping whilst sculpting and toning your whole body.
30
Thursday
4:15 PM
Junior Omnia Circuits
45
Thursday
5:45 PM
BodySculpt Targets all the components of fitness in one class! Mix up your workout with half the class dedicated to cardio formats and the other half to sculpting your body. This class can use a variety of tools to help achieve your goals, such as dumbbells, kettlebells and stability balls.
45
Thursday
6:00 PM
Circuits (Sports Hall) a station based workout combining weights and cardio to build and develop your strength and conditioning.
45
Thursday
6:00 PM
Pilates Fusion A fusion of Pilates and yoga postures with mindfulness stretching and toning
60
Thursday
6:15 PM
Group Cycle Thurs 6.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
30
Thursday
6:30 PM
BodyCombat Thurs 6.30pm A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Thursday
7:00 PM
Group Cycle & Express Abs thurs 7pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body. Finish off your session with a blast on your abs!
45
Thursday
7:30 PM
Kettlercise Thurs 7.30pm is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to follow kettlebell inspired exercises.
60
Day
Time
Activity
Duration
Friday
6:15 AM
Group Cycle & Express Abs Fri 6.15am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body. Finish off your session with a blast on your abs!
45
Friday
9:30 AM
AquaBlast A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Full
Friday
9:30 AM
BodyAttack Fri 9.30am A group exercise programme, which ignites your energy systems and pushes your training to the next level. An intense athletic workout using simple interval training techniques Bodyattack is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.
60
Friday
9:30 AM
Circuits (Sports Hall) 9.30-10.15 a station based workout combining weights and cardio to build and develop your strength and conditioning.
45
Friday
10:30 AM
Actively Retired Fri 10.30am This class is for anyone who wants to improve their fitness, strength, coordination, and balance in an age-friendly environment. It is designed to helpkeep older adults strong, healthy, and independent by focusing on a mixture of aerobic and resistance exercises.
60
Full
Friday
10:30 AM
Omnia Circuits Fri 10.30am A 1hr circuit based, group class is the perfect transition from the studio to a gym based environment. This class will build your confidence whilst giving you the tools and education to begin excercising alone.
60
Friday
10:30 AM
Group Cycle Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Friday
11:30 AM
Yoga A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Friday
12:30 PM
Kettlercise Fri 12.30pm is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to follow kettlebell inspired exercises.
60
Friday
1:30 PM
Little Bouncers 13.30-15.00 Bouncy Castle and soft play session for under 8's
90
Friday
5:30 PM
Express Group Cycle - 30 min Fri 5.30pm Group Cycle A motivating, energising, exhilarating 30minutes cycle class suitable for all. Lose yourself in themusic, get the heart pumping whilst sculpting and toning your whole body.
30
Friday
6:15 PM
BodyPump Fri 6.15pm *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Friday
6:30 PM
stretch and Relax
45
Friday
7:15 PM
FITSTEPS Fri 7.15pm The graceful steps of ballroom and the up tempo steps of the Latin dances are mixed together to create a fun, energetic and effective way to keep fit andtrim. No dance experience required, No dance partnerrequired, its fitness that’s strictly fun!
60

POOL TIMETABLE

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Pool Admissions Policy

During peak periods, a band entry system will be used at Saxon Pool and Leisure Centre. All swimmers will get a minimum of one hour in the pool but may be called out after this time if demand for swimming is high.

Access to our swimming pools is a priority so if you are bringing small children or have a disability, you can use our pool and changing facilities with ease. If you have a disability or lack mobility, we have great accessibility for you. This includes a hoist for entry into and out of the pool, ramped entry to the swimming pool, specially equipped changing areas and designated toilets. If you require extra help please ask a member of staff who will be happy to help you during your visit.

MAIN POOL

  • One adult to every child aged under 5 years
  • One adult to two children aged 5 - 7years

SMALL POOL

  • One adult to every two children aged under 8 years

An adult is deemed to be the child’s parent/carer or a person over the age of 18 years old. All adults supervising children under 8 years must accompany the children in the water and be within reach.

AQUA FUN SESSIONS

  • Children over 8 years who are competent swimmers only can use the inflatable and flume.
POOL HYGIENE
To help keep our centre and swimming pool clean, please:
  • Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
  • Do not swim if you have eaten in the last hour
  • Use the toilet before you swim
  • Shower before you swim
  • Ensure swimmers that are not toilet confident wear swim nappies
  • Take your rubbish with you and put it in a bin
  • Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness

Thank you for your assistance in keeping our centre clean.

 

Facilities

  • Technogym fitness suite
  • Free weights area
  • Swimming pool
  • Creche
  • Sports hall
  • Cafe

Memberships Available

  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Gym & Swim Membership
  • Annual Gym & Swim Membership
  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Workout & Swim Membership
  • Annual Workout & Swim Membership
  • Monthly Gym, Swim & Workout Membership
  • Annual Gym, Swim & Workout Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym Mywellness
  • AquaEd Swim Scheme

Contact Us

Saxon Drive, Biggleswade, Beds SG18 8SU

01767433133

enquiries.saxon@sll.co.uk


Opening Times

Mon - Fri 6.00am -10.00pm
Sat 7.30am - 6.00pm
Sun 8.00am - 9.00pm

Getting Here

Please click here to see a map location of Saxon Pool & Leisure Centre.

Please click here to see a map of the local bus route.

Please also click here to see the nearest train station to Saxon Pool & Leisure Centre.