Class Timetable

For week commencing 6th April
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Day
Time
Activity
Duration
Monday
7:00 PM
Pilates Mon 7pm Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Past
Monday
7:00 PM
Group Cycle Mon 7pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Past
Monday
7:00 PM
Barre Yoga Mon 7pm One of the latest classes to be growing in the UK, this class combines ballet, yoga and the core for the ultimate toning class with elements of stretch to create the perfect body balance.
45
Past
Monday
7:30 PM
AquaBlast Mon 7.30pm A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Past
Monday
7:45 PM
GrooveFit Mon 7.45pm The new dance-fitness workout combining intervals of dancing, toning... and grooving! Tone up & slim down to the latest and greatest sounds for the ultimate fat-burning workout!
45
Day
Time
Activity
Duration
Tuesday
6:15 AM
Group Cycle & Express Abs Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body. Finish off your session with a blast on your abs!
45
Tuesday
9:30 AM
AquaBlast Tues 9.30am A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Tuesday
9:30 AM
BodyPump Tues 9.30am *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Tuesday
10:30 AM
Group Cycle tues 10.30am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Tuesday
10:45 AM
Pilates Tues 10.45am Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Tuesday
11:00 AM
Mindful Couch to 5K (held outside) - Tues 11am A mix of running and walking to gradually build up your fitness and stamina and is an easy way of getting fitter and healthier.
45
Tuesday
11:45 AM
GrooveFit The new dance-fitness workout combining intervals of dancing, toning... and grooving! Tone up & slim down to the latest and greatest sounds for the ultimate fat-burning workout!
45
Tuesday
11:45 AM
Mindful Pilates - Tues 11.45am Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind.
45
Tuesday
12:30 PM
G.I.G.O Tues 12.30pm (Get In Get Out)- Try this quick and energising 25 minute express class using fat burning and body shaping exercises. Suitable for all abilities.
25
Tuesday
1:00 PM
BodyCombat Tues 1pm A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Tuesday
1:00 PM
Mindful Spin - Tues 1pm A high energy, calorie burning, indoor cylcing class
45
Tuesday
2:15 PM
BodyPump *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
45
Tuesday
6:00 PM
BodySculpt - 45 Min Targets all the components of fitness in one class! Mix up your workout with half the class dedicated to cardio formats and the other half to sculpting your body. This class can use a variety of tools to help achieve your goals, such as dumbbells, kettlebells and stability balls.
45
Tuesday
6:15 PM
Group Cycle Tues 6.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Tuesday
7:00 PM
BodyAttack Tues 7pm A group exercise programme, which ignites your energy systems and pushes your training to the next level. An intense athletic workout using simple interval training techniques Bodyattack is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.
60
Tuesday
7:15 PM
Group Cycle Tues 7.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Tuesday
8:00 PM
BodyBalance Tues 8pm This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60
Tuesday
8:00 PM
Barre Pilates Tues 8pm One of the latest classes to be growing in the UK, this class combines ballet, pilates and the core for the ultimate toning class with elements of stretch to create the perfect body balance.
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
15min Trio Workout Wed 6.15am This class is made up of 3 blocks of 15mins workout. 1 based on cardio training, another on strength building and the third on conditioning. This will give you that full body workout in just 45mins.
45
Wednesday
9:30 AM
AquaBlast Wed 9.30am A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Wednesday
9:30 AM
BodyCombat Wed 9.30am A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Wednesday
9:30 AM
Pilates 9.30-10.30 Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Wednesday
10:30 AM
Actively Retired Wed 10.30am This class is for anyone who wants to improve their fitness, strength, coordination, and balance in an age-friendly environment. It is designed to helpkeep older adults strong, healthy, and independent by focusing on a mixture of aerobic and resistance exercises.
60
Wednesday
12:00 PM
BodySculpt Wed 12pm Targets all the components of fitness in one class! Mix up your workout with half the class dedicated to cardio formats and the other half to sculpting your body. This class can use a variety of tools to help achieve your goals, such as dumbbells, kettlebells and stability balls.
60
Wednesday
1:00 PM
BodyBalance This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
45
Wednesday
2:00 PM
Yin Yoga Wed 2pm Yin Yoga is the class to choose if you want to calm the mind and stretch the body. This class consists of a series of long-held, passive floor poses that mainly work to the lower part of the body whilst releasing stress on the mind, body and soul.
60
Wednesday
5:30 PM
G.I.G.O Wed 17.30pm (Get In Get Out)- Try this quick and energising 25 minute express class using fat burning and body shaping exercises. Suitable for all abilities.
25
Wednesday
6:00 PM
BodyCombat Wed 6pm A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Wednesday
6:15 PM
Group Cycle Wed 6.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Wednesday
7:00 PM
BodyPump Wed 7pm *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Wednesday
7:00 PM
BodyBalance Wed 7pm This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60
Wednesday
7:00 PM
Team Beats Wed 7pm TEAMBEATS™ combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. Your members can improve fitness, lose weight and maximise performance by working out to the beat of music tracks.
60
Wednesday
7:15 PM
Group Cycle Wed 7.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Wednesday
7:30 PM
AquaBlast (Ladies Only) Wed 7.30pm A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Wednesday
8:10 PM
Boxercise Boxercise combines boxing and exercise. Boxercise is one of the most effective forms of cross training available today and is a great fun and stress busting activity.
60
Day
Time
Activity
Duration
Thursday
6:15 AM
Group Cycle & Express Abs Thur 6.15am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body. Finish off your session with a blast on your abs!
45
Thursday
9:30 AM
AquaBlast Thurs 9.30am A fast, fitness focused, water-based workout using aerobics and resistance exercises to raise that heart rate and burn off those calories.
60
Thursday
9:30 AM
BodyPump Thurs 9.30am *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Thursday
10:30 AM
Actively Retired Omnia Thurs 10.30am Omnia Circuits utilises technogym's multifunctional rig equipment and body weight excercises in a fun and motivating circuit based workout which will benefit all aspect of your general fitness
60
Thursday
10:45 AM
Boxercise Boxercise combines boxing and exercise. Boxercise is one of the most effective forms of cross training available today and is a great fun and stress busting activity.
60
Thursday
11:45 AM
Pilates Thurs 11.45am Pilates uses a range of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
60
Thursday
12:15 PM
Group Cycle - 30 min Group Cycle A motivating, energising, exhilarating 30minutes cycle class suitable for all. Lose yourself in themusic, get the heart pumping whilst sculpting and toning your whole body.
30
Thursday
12:45 PM
BodyCombat A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
45
Thursday
4:15 PM
Junior Circuits A fun circuits session designed specifiallcy with young people in mind
45
Thursday
5:45 PM
BodySculpt Targets all the components of fitness in one class! Mix up your workout with half the class dedicated to cardio formats and the other half to sculpting your body. This class can use a variety of tools to help achieve your goals, such as dumbbells, kettlebells and stability balls.
45
Thursday
6:00 PM
Circuits (Sports Hall) a station based workout combining weights and cardio to build and develop your strength and conditioning.
45
Thursday
6:15 PM
Group Cycle Thurs 6.15pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
30
Thursday
6:30 PM
BodyCombat Thurs 6.30pm A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Thursday
7:00 PM
Group Cycle & Express Abs thurs 7pm Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body. Finish off your session with a blast on your abs!
45
Thursday
7:30 PM
Kettlercise Thurs 7.30pm is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to follow kettlebell inspired exercises.
60
Day
Time
Activity
Duration
Saturday
7:45 AM
Mega Circuits (Sports Hall) Sat 7.45am a station based workout combining weights and cardio to build and develop your strength and conditioning.
45
Saturday
8:30 AM
Yoga Sat 8.30am A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Saturday
9:00 AM
BodyPump Sat 9am *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Saturday
9:00 AM
Team Beats Sat 9am TEAMBEATS™ combines variety, efficiency and fun in a single workout that is unlike any other group fitness experience. Your members can improve fitness, lose weight and maximise performance by working out to the beat of music tracks.
45
Saturday
9:15 AM
Group Cycle Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Saturday
9:45 AM
Yoga Sat 9.45am A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Saturday
10:15 AM
BodyBalance This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60
Saturday
11:15 AM
BodyAttack A group exercise programme, which ignites your energy systems and pushes your training to the next level. An intense athletic workout using simple interval training techniques Bodyattack is simply the ultimate cardiovascular challenge, encouraging you to reach the limits of your endurance.
45
Saturday
12:00 PM
Kettlercise is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to follow kettlebell inspired exercises.
45
Day
Time
Activity
Duration
Sunday
9:00 AM
BodyCombat Sun 9am A non-contact class developed froma range of self-defence disciplines including karate, kickboxing, tai chi and tae-kwondo. Bodycombat is anexhilarating and inspirational workout. It is a completeall body workout combining arm and leg movements strengthening the arms and legs whilst burning vastamounts of calories.
60
Sunday
9:00 AM
BodyBalance Sun 9am This class is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
60
Sunday
9:15 AM
Group Cycle 9.15am Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45
Sunday
10:00 AM
BodyPump Sun 10am *BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body, must be completed before attending your first class. A resistance programme to music working all the main muscle groups of the body. It is a non-impact session providing aerobic endurance and muscle toning. Improve your strength and shape fast.
60
Sunday
10:00 AM
GIGO & Express Abs (Get In Get Out)- Try this quick and energising 25 minute express class using fat burning and body shaping exercises along with an express abs workout. Suitable for all abilities.
45
Sunday
11:15 AM
Group Cycle Group Cycle A motivating, energising, exhilarating 45minutes cycle class suitable for all. Lose yourself in the music, get the heart pumping whilst sculpting and toning your whole body.
45

POOL TIMETABLE

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Pool Admissions Policy

During peak periods, a band entry system will be used at Saxon Pool and Leisure Centre. All swimmers will get a minimum of one hour in the pool but may be called out after this time if demand for swimming is high.

Access to our swimming pools is a priority so if you are bringing small children or have a disability, you can use our pool and changing facilities with ease. If you have a disability or lack mobility, we have great accessibility for you. This includes a hoist for entry into and out of the pool, ramped entry to the swimming pool, specially equipped changing areas and designated toilets. If you require extra help please ask a member of staff who will be happy to help you during your visit.

MAIN POOL

  • One adult to every child aged under 5 years
  • One adult to two children aged 5 - 7years

SMALL POOL

  • One adult to every two children aged under 8 years

An adult is deemed to be the child’s parent/carer or a person over the age of 18 years old. All adults supervising children under 8 years must accompany the children in the water and be within reach.

AQUA FUN SESSIONS

  • Children over 8 years who are competent swimmers only can use the inflatable and flume.
POOL HYGIENE
To help keep our centre and swimming pool clean, please:
  • Do not swim if you have had sickness in the last 48 hours or diarrhoea in the last 14 days
  • Do not swim if you have eaten in the last hour
  • Use the toilet before you swim
  • Shower before you swim
  • Ensure swimmers that are not toilet confident wear swim nappies
  • Take your rubbish with you and put it in a bin
  • Do not swim if you have an open wound, severe eczema, any infectious skin complaint, cold or flu, or any infectious illness

Thank you for your assistance in keeping our centre clean.

 

Facilities

  • Technogym fitness suite
  • Free weights area
  • Swimming pool
  • Creche
  • Sports hall
  • Cafe

Memberships Available

  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Gym & Swim Membership
  • Annual Gym & Swim Membership
  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Workout & Swim Membership
  • Annual Workout & Swim Membership
  • Monthly Gym, Swim & Workout Membership
  • Annual Gym, Swim & Workout Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym Mywellness
  • AquaEd Swim Scheme

Contact Us

Saxon Drive, Biggleswade, Beds SG18 8SU

01767433133

enquiries.saxon@sll.co.uk


Opening Times

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 6.00am -10.00pm
Sat 7.30am - 6.00pm
Sun 8.00am - 9.00pm

Getting Here

Please click here to see a map location of Saxon Pool & Leisure Centre.

Please click here to see a map of the local bus route.

Please also click here to see the nearest train station to Saxon Pool & Leisure Centre.