Meet the Team

Our team of Personal Trainers and Fitness Instructors are on hand to support you throughout your fitness journey.

Dave

Health & Fitness Manager

I’ve always loved sport. I’ve played semi pro football since the age of 16 and currently play for Biggleswade FC, I also run bootcamps for SLL. My passion truly lies with sports and fitness, with over 15 years experience in the fitness industry I’m here to help you get started, no matter what your goals or current fitness levels.

Qualifications

Level 3 Qualified Personal Trainer

Level 3 Exercise Referral

Advanced Nutrition

Football Coaching

Specialist Areas

SLL Boot Camp and fitt camps

Exercise Referral

Nutrition

Chris

Health & Wellbeing Consultant

Health and fitness is a real passion of mine, I've been at Stevenage Lifestyles since 2008 and in that time helped a lot of people achieve a healthy lifestyle. I am the Exercise Referral Specialist here and really believe exercise is for everybody! I pride myself in making exercise accessible for people with medical conditions so if yourself or someone you know needs some help, please tell them about the Exercise Referral Scheme here at Stevenage Lifestyles. I love keeping fit for myself with a varied training regime and often take part in muddy obstacle races.

Qualifications

Sports therapy Bsc Hons

Level 3 Personal Trainer

Level 3 Exercise Referral

Level 4 Cardiac Rehabilitation

Level 4 Pulmonary Rehab

Specialist Areas

Exercise Referral
Pulmonary Rehabilitation
Cardiac Rehabilitation
Stroke Rehabilitation

PERSONAL TRAINING
Our Personal Trainers are both highly qualified and dedicated to helping you achieve your goals. Whether you want to build muscle, manage your weight, train for events or just get into shape, PT can help. The sessions are one hour long and can be arranged at a time to suit you.

FACILITIES

  • Fully Air Conditioned
  • Fitness suite over 4 rooms & 2 floors
  • Astroturf Sprint Track and Sled
  • Free Weights Area
  • 2 Functional areas
  • Pure Strength room
  • 2 x 8 court sports halls
  • 3 x squash courts
  • 3 x studios
  • 90+ weekly classes

GYM EQUIPMENT

  • 125 Station Gym
  • TechnoGym EXCITE range
  • 2 x Wattbikes
  • 8 x Cable Stations
  • Up to 50kg dumbbells
  • Anti-Gravity Treadmill
  • FES bike
  • Sled and Track

SERVICES

  • Body Composition Scans
  • Personal Training
  • Lifestyles programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage, SG1 1LZ

01438 579 379

sales@stevenage-lifestyles.co.uk


Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 8.00am - 5.00pm

Getting Here

The centre is located across the road from Stevenage Train Station and is a 2 minute walk from Stevenage Bus Station. The bus route can be found here. Car parks are available around the centre and are free to members for 2 hours or £1 to non members using the centre.