Stevenage Lifestyles has over 90 workout classes a week in 3 studios and the sports hall. We have a class for every fitness level such as dance, toning, high impact, rehabilitation, leisure 50s and studio cycling.

Class Timetable

For week commencing 3rd August
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  • Today
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
Day
Time
Activity
Duration
Wednesday
6:45 PM
Free Style Fitness Yoga This session incorporates stretch, strength and yoga posture concentrating on transitions from one posture to another and progression
60
Past
Wednesday
7:30 PM
Gym Sessions
30
Past
Wednesday
8:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
60
Wednesday
8:00 PM
Gym Sessions
30
Wednesday
8:30 PM
Gym Sessions
30
Wednesday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Thursday
6:30 AM
Gym Sessions
30
Thursday
7:00 AM
Gym Sessions
30
Thursday
7:30 AM
Gym Sessions
30
Thursday
8:00 AM
Gym Sessions
30
Thursday
8:30 AM
Gym Sessions
30
Thursday
9:00 AM
Barre Pilates A fun, effective and flowing class with a mix of strength and flexibility work at the Barre and abdominals/core focused mat Pilates providing you with a new challenge and variety to traditional Pilates. No dance or Pilates experience required.
60
Thursday
9:00 AM
Gym Sessions
30
Thursday
9:30 AM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
60
Full
Thursday
9:30 AM
Gym Sessions
30
Thursday
10:00 AM
Tap Dancing A fun lively way to tap dance and exercise. The routine is changed every month.
55
Thursday
10:00 AM
Gym Sessions
30
Thursday
10:30 AM
Trigger Point Pilates Trigger Point Pilates to release myofacia and deep muscular release using special equipment with gentle effective Pilates movements.
60
Full
Thursday
10:30 AM
Gym Sessions
30
Thursday
11:00 AM
Gym Sessions
30
Thursday
11:05 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
55
Thursday
11:30 AM
Gym Sessions
30
Thursday
12:00 PM
Gym Sessions
30
Thursday
12:10 PM
Line Dancing in S1 This extremely popular instructor led, choreographed, line dance class is suitable for men and women of all ages.
60
Thursday
12:30 PM
Gym Sessions
30
Thursday
1:00 PM
Gym Sessions
30
Thursday
1:30 PM
Gym Sessions
30
Thursday
2:00 PM
Gym Sessions
30
Thursday
2:30 PM
Gym Sessions
30
Thursday
3:00 PM
Gym Sessions
30
Thursday
3:30 PM
Gym Sessions
30
Thursday
4:00 PM
Gym Sessions
30
Thursday
4:30 PM
Gym Sessions
30
Thursday
5:00 PM
Pop Pilates This class is a more upbeat and advanced version of traditional Pilates class with standing and mat-based exercises using a range of studio equipment - The ultimate Pilates challenge!
60
Thursday
5:00 PM
Gym Sessions
30
Thursday
5:30 PM
Gym Sessions
30
Thursday
6:00 PM
Gym Sessions
30
Thursday
6:10 PM
Funky Fit Steps An upbeat FitSteps class to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
45
Thursday
6:15 PM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
40
Full
Thursday
6:30 PM
Gym Sessions
30
Thursday
7:00 PM
Gym Sessions
30
Thursday
7:05 PM
BodyTone All Over toning using weights, Stretchy bands, and your own body weight, all problem areas tackled to make you look georgeous!
50
Thursday
7:05 PM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
55
Full
Thursday
7:30 PM
Gym Sessions
30
Thursday
8:00 PM
Gym Sessions
30
Thursday
8:30 PM
Gym Sessions
30
Thursday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Friday
6:30 AM
Gym Sessions
30
Friday
7:00 AM
Gym Sessions
30
Friday
7:30 AM
Gym Sessions
30
Friday
8:00 AM
Gym Sessions
30
Friday
8:30 AM
Gym Sessions
30
Friday
9:00 AM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
60
Full
Friday
9:00 AM
Gym Sessions
30
Friday
9:30 AM
Gym Sessions
30
Friday
10:00 AM
Gym Sessions
30
Friday
10:15 AM
Fit Steps FAB FitSteps 50+ is for everybody who wants to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
45
Friday
10:30 AM
Gym Sessions
30
Friday
11:00 AM
Gym Sessions
30
Friday
11:30 AM
Cardiac & Pulmonary Rehab Specifcally designed for Cardiac patients. By Referral only.
50
Friday
11:30 AM
Gym Sessions
30
Friday
12:00 PM
Gym Sessions
30
Friday
12:30 PM
20-20-20 20 minutes of high intensity body weight exercises, 20 minutes kettlebell training, and 20 minutes core strengthening exercises.
60
Friday
12:30 PM
Gym Sessions
30
Friday
1:00 PM
Gym Sessions
30
Friday
1:30 PM
Gym Sessions
30
Friday
2:00 PM
Gym Sessions
30
Friday
2:30 PM
Gym Sessions
30
Friday
3:00 PM
Gym Sessions
30
Friday
3:30 PM
Gym Sessions
30
Friday
4:00 PM
Gym Sessions
30
Friday
4:30 PM
Gym Sessions
30
Friday
5:00 PM
Gym Sessions
30
Friday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
60
Friday
5:30 PM
Gym Sessions
30
Friday
6:00 PM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
60
Full
Friday
6:00 PM
Gym Sessions
30
Friday
6:30 PM
Gym Sessions
30
Friday
7:00 PM
Gym Sessions
30
Friday
7:30 PM
Gym Sessions
30
Friday
8:00 PM
Gym Sessions
30
Friday
8:30 PM
Gym Sessions
30
Friday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Saturday
9:00 AM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
60
Full
Saturday
9:00 AM
Gym Sessions
30
Saturday
9:30 AM
Gym Sessions
30
Saturday
10:00 AM
Gym Sessions
30
Saturday
10:30 AM
Gym Sessions
30
Saturday
11:00 AM
Gym Sessions
30
Saturday
11:30 AM
Gym Sessions
30
Saturday
12:00 PM
Gym Sessions
30
Saturday
12:30 PM
Gym Sessions
30
Saturday
1:00 PM
Gym Sessions
30
Saturday
1:30 PM
Gym Sessions
30
Saturday
2:00 PM
Gym Sessions
30
Saturday
2:30 PM
Gym Sessions
30
Saturday
3:00 PM
Gym Sessions
30
Saturday
3:30 PM
Gym Sessions
30
Saturday
4:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Sunday
9:00 AM
Gym Sessions
30
Sunday
9:30 AM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Sunday
9:30 AM
Gym Sessions
30
Sunday
10:00 AM
Cardio Mix If you get bored doing one thing for too long this class is for you! 20 minutes aerobics, 20 minutes conditioning and 20 minutes abs and stretch will keep you interested!
60
Full
Sunday
10:00 AM
Gym Sessions
30
Sunday
10:30 AM
Gym Sessions
30
Sunday
11:00 AM
Gym Sessions
30
Sunday
11:30 AM
Gym Sessions
30
Sunday
12:00 PM
Gym Sessions
30
Sunday
12:30 PM
Gym Sessions
30
Sunday
1:00 PM
Gym Sessions
30
Sunday
1:30 PM
Gym Sessions
30
Sunday
2:00 PM
Gym Sessions
30
Sunday
2:30 PM
Gym Sessions
30
Sunday
3:00 PM
Gym Sessions
30
Sunday
3:30 PM
Gym Sessions
30
Sunday
4:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Monday
6:30 AM
Gym Sessions
30
Monday
7:00 AM
Gym Sessions
30
Monday
7:30 AM
Gym Sessions
30
Monday
8:00 AM
Gym Sessions
30
Monday
8:30 AM
Gym Sessions
30
Monday
9:00 AM
Gym Sessions
30
Monday
9:30 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Monday
9:30 AM
Gym Sessions
30
Monday
9:45 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
60
Full
Monday
10:00 AM
Gym Sessions
30
Monday
10:30 AM
Gym Sessions
30
Monday
11:00 AM
Leisure 50s (Silver Fitt Fun Fitness) These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
55
Monday
11:00 AM
Pop Pilates This class is a more upbeat and advanced version of traditional Pilates class with standing and mat-based exercises using a range of studio equipment - The ultimate Pilates challenge!
60
Full
Monday
11:00 AM
Gym Sessions
30
Monday
11:30 AM
Gym Sessions
30
Monday
12:00 PM
Gym Sessions
30
Monday
12:10 PM
Strictly Dance If you love to dance this is the class for you! Learn a dance routine with or without a partner and get fit the fun way!
50
Monday
12:30 PM
Gym Sessions
30
Monday
1:00 PM
Gym Sessions
30
Monday
1:30 PM
Gym Sessions
30
Monday
2:00 PM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
60
Monday
2:00 PM
Gym Sessions
30
Monday
2:30 PM
Gym Sessions
30
Monday
3:00 PM
Gym Sessions
30
Monday
3:30 PM
Gym Sessions
30
Monday
4:00 PM
Gym Sessions
30
Monday
4:30 PM
Gym Sessions
30
Monday
5:00 PM
Gym Sessions
30
Monday
5:10 PM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
45
Monday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
60
Monday
5:30 PM
Gym Sessions
30
Monday
6:00 PM
LBT An all time favourite class. A great conditioning class that will help you to achieve those lustful legs and bum and flat tum that you’ve always wanted.
55
Monday
6:00 PM
Gym Sessions
30
Monday
6:05 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
55
Full
Monday
6:15 PM
Studio Cycling (Vibe) An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
40
Full
Monday
6:30 PM
Gym Sessions
30
Monday
7:00 PM
Gym Sessions
30
Monday
7:05 PM
High Intensity Burn maximum calories in minimum time, short bursts of high intesnity exercise followed bu short rest periods achieving maximum results
55
Monday
7:05 PM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Monday
7:10 PM
Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
60
Full
Monday
7:30 PM
Gym Sessions
30
Monday
8:00 PM
Gym Sessions
30
Monday
8:30 PM
Gym Sessions
30
Monday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Tuesday
6:30 AM
Gym Sessions
30
Tuesday
7:00 AM
Gym Sessions
30
Tuesday
7:30 AM
Gym Sessions
30
Tuesday
8:00 AM
Gym Sessions
30
Tuesday
8:30 AM
Gym Sessions
30
Tuesday
9:00 AM
Gym Sessions
30
Tuesday
9:30 AM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
45
Tuesday
9:30 AM
Gym Sessions
30
Tuesday
10:00 AM
Dancercise A more gentle appropach to the traditional Zumba session
60
Full
Tuesday
10:00 AM
Line Dancing in S1 This extremely popular instructor led, choreographed, line dance class is suitable for men and women of all ages.
55
Tuesday
10:00 AM
Gym Sessions
30
Tuesday
10:30 AM
Gym Sessions
30
Tuesday
11:00 AM
Gym Sessions
30
Tuesday
11:05 AM
Leisure 50s (Sliver Fitt Fitness) These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
60
Tuesday
11:30 AM
Gym Sessions
30
Tuesday
12:00 PM
Gym Sessions
30
Tuesday
12:30 PM
Gym Sessions
30
Tuesday
1:00 PM
Gym Sessions
30
Tuesday
1:30 PM
Gym Sessions
30
Tuesday
2:00 PM
Gym Sessions
30
Tuesday
2:30 PM
Gym Sessions
30
Tuesday
3:00 PM
Gym Sessions
30
Tuesday
3:30 PM
Gym Sessions
30
Tuesday
4:00 PM
Gym Sessions
30
Tuesday
4:30 PM
Gym Sessions
30
Tuesday
5:00 PM
Gym Sessions
30
Tuesday
5:30 PM
Gym Sessions
30
Tuesday
6:00 PM
Fitness Pilates Strengthen, Lengthen and Tone your whole body using modern and traditional Pilates-inspired standing and matwork exercises with equipment.
55
Tuesday
6:00 PM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
40
Full
Tuesday
6:00 PM
Gym Sessions
30
Tuesday
6:30 PM
Gym Sessions
30
Tuesday
6:50 PM
Studio Cycling An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Tuesday
7:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
60
Tuesday
7:00 PM
Gym Sessions
30
Tuesday
7:05 PM
Cardio Mix If you get bored doing one thing for too long this class is for you! 20 minutes aerobics, 20 minutes conditioning and 20 minutes abs and stretch will keep you interested!
50
Tuesday
7:30 PM
Gym Sessions
30
Tuesday
8:00 PM
Gym Sessions
30
Tuesday
8:05 PM
BBB A toning class that targets the 3 B’s - Belly, Butts and Bingo Wings - using light hand weights, resistance bands and your own body weight to tone up these problem areas.
55
Tuesday
8:30 PM
Gym Sessions
30
Tuesday
9:00 PM
Gym Sessions
60

Pool Timetable

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FACILITIES

  • Fully Air Conditioned
  • Fitness suite over 4 rooms & 2 floors
  • Astroturf Sprint Track and Sled
  • Free Weights Area
  • 2 Functional areas
  • Pure Strength room
  • 2 x 8 court sports halls
  • 3 x squash courts
  • 3 x studios
  • 90+ weekly classes

GYM EQUIPMENT

  • 125 Station Gym
  • TechnoGym EXCITE range
  • 2 x Wattbikes
  • 8 x Cable Stations
  • Up to 50kg dumbbells
  • Anti-Gravity Treadmill
  • FES bike
  • Sled and Track

SERVICES

  • Body Composition Scans
  • Personal Training
  • Lifestyles programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage, SG1 1LZ

01438 579 379

sales@stevenage-lifestyles.co.uk


Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 9.00am - 5.00pm

Getting Here

The centre is located across the road from Stevenage Train Station and is a 2 minute walk from Stevenage Bus Station. The bus route can be found here. Car parks are available around the centre and are free to members for 2 hours or £1 to non members using the centre.