Stevenage Lifestyles has over 90 workout classes a week in 3 studios and the sports hall. We have a class for every fitness level such as dance, toning, high impact, rehabilitation, leisure 50s and studio cycling.

For week commencing 22nd July
Filter class
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Day
Time
Activity
Duration
Monday
9:30 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Monday
9:45 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
60
Full
Monday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
120
Monday
10:45 AM
Trigger Point Pilates Trigger Point Pilates to release myofacia and deep muscular release using special equipment with gentle effective Pilates movements.
60
Full
Monday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
60
Monday
11:00 AM
Pop Pilates This class is a more upbeat and advanced version of traditional Pilates class with standing and mat-based exercises using a range of studio equipment - The ultimate Pilates challenge!
60
Full
Monday
12:10 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
60
Full
Monday
12:10 PM
Strictly Dance If you love to dance this is the class for you! Learn a dance routine with or without a partner and get fit the fun way!
60
Monday
12:15 PM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
45
Monday
1:15 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
60
Full
Monday
2:00 PM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
60
Monday
4:30 PM
Multi Sports Kids Fit Multi Sports Session in the Main Hall. A mix of badminton, football, short tennis, table tennis, basketball and many others.
60
Monday
5:10 PM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
50
Monday
5:10 PM
Power Hoop A fabulous Powerhooping Session that will help to whittle your waist, burn belly fat and tone the hip, thighs and upper arms. No experience request. Powerhoops provided on First Come, First Served Basis. Other Hoops available.
50
Monday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
60
Monday
6:00 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
60
Full
Monday
6:00 PM
LBT An all time favourite class. A great conditioning class that will help you to achieve those lustful legs and bum and flat tum that you’ve always wanted.
60
Full
Monday
6:30 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Full
Monday
7:00 PM
High Intensity Burn maximum calories in minimum time, short bursts of high intesnity exercise followed bu short rest periods achieving maximum results
60
Monday
7:00 PM
Abs and Core This is quick but challenging 30 minute class consisting of intense sculpting, toning and strengthening of the abs and core set to upbeat music and will also help to improve your posture and core stability too.
30
Full
Monday
7:15 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Monday
7:30 PM
Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
60
Full
Monday
8:00 PM
Zumba This is the latest dance fitness craze using merengue, Cumbia, Salsa, Samba and Reggaeton music and dance moves. It is set to get your heart pumping and your feet tapping!
60
Full
Day
Time
Activity
Duration
Tuesday
7:00 AM
Fast Fit This new fitness class is cardio-based, total-body conditioning and is based on ‘max-interval training’ to burn calories faster than ever before.
30
Tuesday
9:00 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
50
Tuesday
9:30 AM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
60
Tuesday
9:30 AM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
45
Tuesday
10:00 AM
Line Dancing This extremely popular instructor led, choreographed, line dance class is suitable for men and women of all ages.
90
Tuesday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
120
Tuesday
10:00 AM
Dancercise A more gentle appropach to the traditional Zumba session
60
Tuesday
10:30 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
60
Full
Tuesday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
60
Tuesday
12:10 PM
LBT An all time favourite class. A great conditioning class that will help you to achieve those lustful legs and bum and flat tum that you’ve always wanted.
40
Tuesday
12:15 PM
Seated Pilates for Seniors Gentle sitting exercises that will help improve your mobility, stability, balance and exibility as well as help to prevent falls.
60
Tuesday
2:00 PM
L 50 Table Tennis This is a leisurley activity and not instructor led. Runs every Tuesday from 2pm to 4pm in the Main Hall.
120
Tuesday
6:00 PM
Fitness Pilates Strengthen, Lengthen and Tone your whole body using modern and traditional Pilates-inspired standing and matwork exercises with equipment.
60
Full
Tuesday
6:00 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Full
Tuesday
6:50 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Full
Tuesday
7:00 PM
Cardio Mix If you get bored doing one thing for too long this class is for you! 20 minutes aerobics, 20 minutes conditioning and 20 minutes abs and stretch will keep you interested!
60
Tuesday
7:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
60
Full
Tuesday
8:00 PM
BBB A toning class that targets the 3 B’s - Belly, Butts and Bingo Wings - using light hand weights, resistance bands and your own body weight to tone up these problem areas.
55
Day
Time
Activity
Duration
Wednesday
7:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Full
Wednesday
9:15 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
45
Wednesday
9:30 AM
Salsacise Salsacise is Latin American inspired dance exercise class to great music thathelp burns calories and fat while toning the body the fun way.
60
Wednesday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
120
Wednesday
10:00 AM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
60
Full
Wednesday
10:30 AM
Zumba This is the latest dance fitness craze using merengue, Cumbia, Salsa, Samba and Reggaeton music and dance moves. It is set to get your heart pumping and your feet tapping!
60
Wednesday
11:30 AM
Abs and Core This is quick but challenging 30 minute class consisting of intense sculpting, toning and strengthening of the abs and core set to upbeat music and will also help to improve your posture and core stability too.
30
Wednesday
12:00 PM
BBB A toning class that targets the 3 B’s - Belly, Butts and Bingo Wings - using light hand weights, resistance bands and your own body weight to tone up these problem areas.
50
Wednesday
2:00 PM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
60
Wednesday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
60
Wednesday
5:30 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
60
Wednesday
5:45 PM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
45
Full
Wednesday
6:00 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
60
Full
Wednesday
6:30 PM
Kick Box Cardio Blast Dynamic kick box class that is guaranteed to get your heart pumping! Suitable for both men and women.
60
Wednesday
6:30 PM
Tabata fitt This class is fast-paced, fun and burns tons of calories that combines four minutes of high and low intensity training alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds, plus a little warm up and cooldown.
45
Wednesday
7:00 PM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
60
Full
Wednesday
7:00 PM
Free Style Fitness Yoga This session incorporates stretch, strength and yoga posture concentrating on transitions from one posture to another and progression
60
Full
Wednesday
7:15 PM
Clubbercise Fun, easy to follow dance fitness routines, using rave glow sticks to club anthems from 90’s classic to the latest chart hits.Taught in a darkened room with disco lights.
60
Full
Wednesday
8:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
60
Full
Day
Time
Activity
Duration
Thursday
9:30 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Thursday
9:30 AM
Barre Pilates A fun, effective and flowing class with a mix of strength and flexibility work at the Barre and abdominals/core focused mat Pilates providing you with a new challenge and variety to traditional Pilates. No dance or Pilates experience required.
60
Full
Thursday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
120
Thursday
10:00 AM
Tap Dancing A fun lively way to tap dance and exercise. The routine is changed every month.
60
Thursday
10:30 AM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
60
Thursday
10:40 AM
Trigger Point Pilates Trigger Point Pilates to release myofacia and deep muscular release using special equipment with gentle effective Pilates movements.
60
Full
Thursday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
60
Thursday
12:00 PM
Trigger Point Pilates Trigger Point Pilates to release myofacia and deep muscular release using special equipment with gentle effective Pilates movements.
60
Full
Thursday
12:10 PM
Line Dancing in S1 This extremely popular instructor led, choreographed, line dance class is suitable for men and women of all ages.
60
Thursday
1:30 PM
Pulmonary Rehab For anyone with COPD, Chronic Asthma, Cystic Fibrosis, Emphysema. This session is a gentle way to exercise. Non-members are welcome to join and a great way to be social.
60
Thursday
2:30 PM
Stroke Rehab Specifically designed for stroke patients. By referral only.
60
Thursday
5:00 PM
Pop Pilates This class is a more upbeat and advanced version of traditional Pilates class with standing and mat-based exercises using a range of studio equipment - The ultimate Pilates challenge!
60
Full
Thursday
6:10 PM
Funky Fit Steps An upbeat FitSteps class to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
50
Thursday
6:15 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Full
Thursday
7:00 PM
BodyTone All Over toning using weights, Stretchy bands, and your own body weight, all problem areas tackled to make you look georgeous!
60
Thursday
7:00 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
50
Full
Thursday
8:00 PM
BodyBlitz Blitz your whole body by working all your muscles in alternating periods of high intensity and recovery. Suitable for all levels of fitness.
60
Day
Time
Activity
Duration
Friday
7:00 AM
Fast Fit This new fitness class is cardio-based, total-body conditioning and is based on ‘max-interval training’ to burn calories faster than ever before.
30
Friday
7:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
45
Full
Friday
9:00 AM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
60
Full
Friday
9:15 AM
Belly Dancing Traditional Egyptian Dance with clothes on! A great alternative way of keeping fit and having fun for everyone.
60
Friday
10:00 AM
L 50 Bowls 'No need to belong to a team simply pay and play with other leisure 50's.
120
Friday
10:00 AM
Free Style Fitness Yoga This session incorporates stretch, strength and yoga posture concentrating on transitions from one posture to another and progression
60
Full
Friday
10:15 AM
Fit Steps FAB FitSteps 50+ is for everybody who wants to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
60
Friday
11:00 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
60
Full
Friday
11:30 AM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
60
Friday
12:30 PM
20-20-20 20 minutes of high intensity body weight exercises, 20 minutes kettlebell training, and 20 minutes core strengthening exercises.
60
Friday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
60
Friday
6:00 PM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
60
Day
Time
Activity
Duration
Saturday
9:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
60
Full
Saturday
10:00 AM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
60
Full

Facilities

  • Technogym fitness suite
  • Free Weights Area
  • 2 Functional areas
  • Pure Strength room
  • 2 x 8 court sports halls
  • 3 x squash courts

Gym Equipment

  • Watt bike
  • Anti-Gravity Treadmill
  • FES bike
  • TechnoGym EXCITE

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage, SG1 1LZ

01438 242 605

sales@stevenage-lifestyles.co.uk


Opening hours

Mon - Fri 6.30am - 10.30pm
Sat - Sun 8.00am - 6.00pm

Getting Here

The centre is located across the road from Stevenage Train Station and is a 2 minute walk from Stevenage Bus Station. The bus route can be found here. Car parks are available around the centre and are free to members for 2 hours or £1 to non members using the centre.