Men’s Club is a free three week course that includes weekly workshops about men's mental and physical health, nutrition and support. The course also offers a wide range of free activities to help you improve your physical and mental health in a friendly, supportive environment - these include the gym, badminton, workout classes and more!
WHAT HAPPENS AT MEN'S CLUB?
During the 3 weeks course of Men's Club, you'll have access to free activities as well as free workshops.
Free workshops at North Herts Leisure Centre
Week 1
Matters of the Mind
The connection between mind, body & emotion and their impact on stress, anxiety & depression.
Choosing the right fuel
Understand food consumption and weight management.
Week 2
Looking after nuts & bolts
Look at health conditions men experience as they grow older and how exercise, diet and mental health affect them.
Week 3
Looking after the chassis
How correct exercises, manual handling and diet can help manage common back problems. You will also learn basic relaxation techniques through mindfulness sessions and Chi Kung.
Free activities
Enjoy a range of activities during Men’s Club:
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Gym, Classes, Badminton & Swimming
Upcoming dates
December | Tuesday 5, 12, 19
7pm - 9pm
February 2024 | Tuesday 6, 13 & 27
7pm - 9pm
April 2024 | Tuesday 16, 23 & 30
7pm - 9pm
Limited to 10 participants per course.
All personal data provided will be held in accordance with GDPR. For more information, please view SLL’s Privacy Policy at reception, find it in the footer of our website at www.sll.co.uk or request for an email copy at enquiries@sll.co.uk
Contact Us
Baldock Road, Letchworth, Herts SG6 2ER
01462 679 311
enquiries.letchworth@sll.co.uk
Fitness Opening Times
| Mon - Fri | 6.00am - 10.00pm |
| Sat | 8.00am - 7.00pm |
| Sun | 8.00am - 9.00pm |
Pool Opening Times
| Mon | 6.30am - 10.00pm |
| Tues | 6.30am - 4.00pm & 6.00pm - 10.00pm |
| Wed | 6.30am - 10.00pm |
| Thurs | 6.30am - 4.00pm & 7.00pm - 10.00pm |
| Fri | 6.30am - 7.00pm & 9.00pm - 10.00pm |
| Sat | 11.00am - 6.00pm |
| Sun | 7.00am - 5.30pm |
Getting Here
North Herts Leisure Centre is a 25 minute walk from Letchworth Train Station. The bus route can be found here. Car parking is available next to the centre and there is also an additional car park called Norton Common next door during busy periods.
Working in partnership with North Herts District Council.