Men’s Club is a free three week course that includes weekly workshops about men's mental and physical health, nutrition and support. The course also offers a wide range of free activities to help you improve your physical and mental health in a friendly, supportive environment - these include the gym, badminton, workout classes and more!


During the 3 weeks course of Men's Club, you'll have access to free activities as well as free workshops. 

Free workshops at North Herts Leisure Centre

Week 1 
Matters of the Mind 
The connection between mind, body & emotion and their impact on stress, anxiety & depression.

Choosing the right fuel 
Understand food consumption and weight management.

Week 2
Looking after nuts & bolts 
Look at health conditions men experience as they grow older and how exercise, diet and mental health affect them.

Week 3
Looking after the chassis 

How correct exercises, manual handling and diet can help manage common back problems. You will also learn basic relaxation techniques through mindfulness sessions and Chi Kung.


Free activities

Enjoy a range of activities during Men’s Club:

  • Gym, Classes, Badminton & Swimming


Upcoming dates

December | Tuesday 5, 12, 19
7pm - 9pm 

February 2024 | Tuesday 6, 13 & 27
7pm - 9pm 

April 2024 | Tuesday 16, 23 & 30
7pm - 9pm 

Limited to 10 participants per course.

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Contact Us

Baldock Road, Letchworth, Herts SG6 2ER

01462 679 311

Fitness Opening Times

Mon - Fri 6.00am - 10.00pm
Sat 8.00am - 7.00pm
Sun 8.00am - 9.00pm

Pool Opening Times

Mon 6.30am - 10.00pm
Tues 6.30am - 4.00pm & 6.00pm - 10.00pm
Wed 6.30am - 10.00pm
Thurs 6.30am - 4.00pm & 7.00pm - 10.00pm
Fri 6.30am - 7.00pm & 9.00pm - 10.00pm
Sat 11.00am - 6.00pm
Sun 7.00am - 5.30pm

Getting Here

North Herts Leisure Centre is a 25 minute walk from Letchworth Train Station. The bus route can be found here. Car parking is available next to the centre and there is also an additional car park called Norton Common next door during busy periods.

Working in partnership with North Herts District Council.