For week commencing 19th November
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Day
Time
Activity
Duration
Location
Thursday
11:05 AM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
45
Studio One
Thursday
12:00 PM
H.I.I.T High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Fitness Studio
Thursday
12:30 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Fitness Studio
Full
Thursday
1:00 PM
Walking Football
60
Court 1
Thursday
1:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Fitness Studio
Thursday
2:30 PM
Fab 50's A low impact class helping to unwind all those aches and pains for the young ones amongst us.
60
Fitness Studio
Thursday
5:00 PM
Family Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination. For juniors 11-15, 16-17 and parents.
45
Studio One
Thursday
5:20 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Fitness Studio
Thursday
6:00 PM
Omnia New 45 minute class in the newly built studio using Technogym's Omnia to provide functional training, to build strength, endurance, stability, flexibility, co-ordination and speed, for all needs, abilities and aspirations.
45
Rehab Studio
Thursday
6:00 PM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
45
Studio One
Thursday
6:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Thursday
7:00 PM
Circuit Training Sportshall A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
60
Court 1
Thursday
7:05 PM
Body Jam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Fitness Studio
Thursday
7:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
75
Fitness Studio
Thursday
7:45 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Pembroke Studio 1
Thursday
8:15 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Fitness Studio
Thursday
8:30 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Fitness Studio
Day
Time
Activity
Duration
Location
Friday
6:45 AM
Weight Circuit Class A group fitness session using Barbells and Dumbbells in a circuit, to boost metabolism and burn fat
45
Fitness Studio
Friday
8:00 AM
Aqua Circuits - Teaching Pool Circuit Training but in the Pool!
55
Additional Pool 1
Friday
9:35 AM
Box Fit/Omnia Class combining boxing padwork and use of the new omnia station in our new studio.
45
Rehab Studio
Friday
9:35 AM
Body Jam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Studio One
Friday
10:35 AM
Complete Core Half an hour of intense core work! Exercises that not only work your abdominals but obliques and lower back too, to build a strong core. Short but intense, this class will make you break a sweat and leave your abs burning!
30
Studio One
Friday
11:05 AM
H.I.I.T High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Studio One
Friday
11:40 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Studio One
Friday
12:10 PM
Legs Bums & Tums Legs, Bums & Tums – A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Fitness Studio
Friday
1:05 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Fitness Studio
Friday
1:05 PM
Aquacise Aquacise is a fantastic water based activity. This session is a mixed session.
55
Large Pool Lane 1
Friday
4:30 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Fitness Studio
Friday
5:15 PM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
45
Studio One
Friday
5:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Friday
6:00 PM
Omnia New 45 minute class in the newly built studio using Technogym's Omnia to provide functional training, to build strength, endurance, stability, flexibility, co-ordination and speed, for all needs, abilities and aspirations.
45
Rehab Studio
Friday
6:00 PM
Booiaka Booiaka® fitness dance workout combines all genres of music and dance styles in a unique, fun and easy-to learn choreography for all shapes and all ages! It’s the way you move!
55
Pembroke Studio 1
Friday
6:30 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Fitness Studio
Friday
7:00 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Pembroke Studio 1
Friday
7:30 PM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
55
Fitness Studio
Day
Time
Activity
Duration
Location
Saturday
8:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Saturday
9:00 AM
Step Step – A fun and energetic cardio workout predominantly targeting those lower body muscles. An excellent class for improving fitness and burning fat.
55
Pembroke Studio 1
Saturday
9:30 AM
Total Body Workout A great way to start the day, focusing on all areas of cardio and resistance training.
55
Fitness Studio
Saturday
10:00 AM
Family Omnia Using Technogym's Omnia to provide functional training, to build strength, endurance, stability, flexibility, co-ordination and speed, for all needs, abilities and aspirations. For Juniors 11-15, 16-17 and parents
45
Rehab Studio
Saturday
10:15 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
75
Studio One
Saturday
10:30 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Fitness Studio
Day
Time
Activity
Duration
Location
Sunday
9:00 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio One
Sunday
9:00 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Fitness Studio
Sunday
9:00 AM
Met Con This Metabolic Conditioning Class is an advanced exercise system that is scientifically proven to burn fat transforming your body shape with lean muscle toning throughout. Over three 15 minute sessions during a one hour class your body will experience metabolic resistance, metabolic conditioning and a final metabolic finisher.
60
Pembroke Studio 1
Sunday
10:00 AM
Body Jam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Studio One
Sunday
10:00 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Sunday
11:00 AM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Fitness Studio
Sunday
11:00 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
75
Studio One
Sunday
12:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Fitness Studio
Sunday
6:00 PM
Squash League Access to the centre to play against others in our squash courts during the squash league session
135
Squash Court 30 Mins1
Day
Time
Activity
Duration
Location
Monday
9:35 AM
Aquacise Aquacise is a fantastic water based activity. This session is a mixed session.
55
Large Pool Lane 1
Full
Monday
9:35 AM
Circuit Training A traditional circuit class, targeting all major muscles groups and aerobic exercises
55
Studio One
Monday
9:35 AM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
55
Rehab Studio
Monday
9:35 AM
ClubFit Fun, dance inspired moves to great music. The choreography is easy to follow, creating an enjoyable cardio workout
55
Fitness Studio
Monday
11:00 AM
Met Con This Metabolic Conditioning Class is an advanced exercise system that is scientifically proven to burn fat transforming your body shape with lean muscle toning throughout. Over three 15 minute sessions during a one hour class your body will experience metabolic resistance, metabolic conditioning and a final metabolic finisher.
60
Studio One
Monday
11:15 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Fitness Studio
Full
Monday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Monday
3:00 PM
Aqua Yoga Aqua Yoga offers the benefits of stretching, relaxation and breathing with buoyancy and water resistance. Performing Yoga poses in water can help develop strength, balance and range of motion.
45
Additional Pool 1
Monday
5:00 PM
Family Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class. For juniors 11-15, 16-17 and parents
45
Fitness Studio
Monday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Monday
6:00 PM
Omnia New 45 minute class in the newly built studio using Technogym's Omnia to provide functional training, to build strength, endurance, stability, flexibility, co-ordination and speed, for all needs, abilities and aspirations.
45
Rehab Studio
Monday
6:00 PM
Complete Core Half an hour of intense core work! Exercises that not only work your abdominals but obliques and lower back too, to build a strong core. Short but intense, this class will make you break a sweat and leave your abs burning!
30
Studio One
Monday
6:30 PM
Total Body Workout A great way to start the day, focusing on all areas of cardio and resistance training.
55
Pembroke Studio 1
Monday
6:45 PM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
45
Studio One
Monday
6:55 PM
Booiaka Booiaka® fitness dance workout combines all genres of music and dance styles in a unique, fun and easy-to learn choreography for all shapes and all ages! It’s the way you move!
30
Fitness Studio
Monday
7:30 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Fitness Studio
Monday
7:30 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
75
Pembroke Studio 1
Monday
7:45 PM
Kickbox Circuit Kickbox Circuit is a circuit workout which alternates cardio kickboxing sequences with both weighted and unweighted toning work.
45
Studio One
Monday
8:30 PM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Fitness Studio
Day
Time
Activity
Duration
Location
Tuesday
7:00 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Studio One
Tuesday
7:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Tuesday
8:30 AM
Aqua Circuits Circuit Training but in the Pool!
55
Large Pool Lane 1
Tuesday
9:35 AM
Aerobics An energising exercise to music workout to improve fitness and toning and burn those calories. Low impact options inclued.
45
Fitness Studio
Tuesday
9:35 AM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
55
Studio One
Tuesday
10:20 AM
Body Ball Stability ball based session - tone and define your body.
45
Fitness Studio
Tuesday
11:05 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Studio One
Tuesday
11:05 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
55
Fitness Studio
Full
Tuesday
12:30 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Fitness Studio
Tuesday
1:30 PM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
55
Fitness Studio
Tuesday
1:40 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
75
Studio One
Tuesday
5:00 PM
Family Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits for Juniors 11-15, 16-17 and Parents
45
Studio One
Tuesday
5:45 PM
Met Con This Metabolic Conditioning Class is an advanced exercise system that is scientifically proven to burn fat transforming your body shape with lean muscle toning throughout. Over three 15 minute sessions during a one hour class your body will experience metabolic resistance, metabolic conditioning and a final metabolic finisher.
60
Pembroke Studio 1
Tuesday
6:00 PM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
45
Studio One
Tuesday
6:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Tuesday
6:45 PM
Simply Stretch Whether it’s a post work out full stretch you need or just feel like a good old stretch then simply stretch is for you.
30
Pembroke Studio 1
Tuesday
7:00 PM
Circuit Training Sportshall A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
60
Court 1
Tuesday
7:00 PM
Booiaka Booiaka® fitness dance workout combines all genres of music and dance styles in a unique, fun and easy-to learn choreography for all shapes and all ages! It’s the way you move!
55
Studio One
Tuesday
7:15 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Pembroke Studio 1
Tuesday
7:15 PM
Legs Bums & Tums Legs, Bums & Tums – A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Fitness Studio
Tuesday
8:05 PM
Complete Core Half an hour of intense core work! Exercises that not only work your abdominals but obliques and lower back too, to build a strong core. Short but intense, this class will make you break a sweat and leave your abs burning!
30
Studio One
Tuesday
8:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
45
Pembroke Studio 1
Tuesday
8:15 PM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Fitness Studio
Day
Time
Activity
Duration
Location
Wednesday
7:00 AM
Omnia New 45 minute class in the newly built studio using Technogym's Omnia to provide functional training, to build strength, endurance, stability, flexibility, co-ordination and speed, for all needs, abilities and aspirations.
45
Rehab Studio
Wednesday
9:35 AM
Body Pump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Fitness Studio
Wednesday
9:35 AM
Circuit Training Sportshall A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
55
Court 1
Wednesday
9:35 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
55
Studio One
Wednesday
9:35 AM
Aqua Jog Takes the impact out of exercise and jogging. Whether you are looking to improve fitness, lose weight or excel at your sport, this could be the class for you.
55
Large Pool Lane 1
Wednesday
10:35 AM
ClubFit Fun, dance inspired moves to great music. The choreography is easy to follow, creating an enjoyable cardio workout
55
Fitness Studio
Wednesday
11:00 AM
Pilates For Bone Health Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Fitness Studio
Wednesday
11:35 AM
Total Body Workout A great way to start the day, focusing on all areas of cardio and resistance training.
55
Fitness Studio
Wednesday
12:15 PM
Strength & Balance A low impact class for improving strength, balance, co-ordination, and rehab for a range of conditions
45
Studio One
Wednesday
12:35 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Fitness Studio
Wednesday
1:30 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
75
Fitness Studio
Wednesday
4:45 PM
Family Pump The original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. For juniors 11-15, 16-17 and parents
45
Fitness Studio
Wednesday
5:45 PM
Body Pump Express BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Fitness Studio
Wednesday
6:00 PM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
55
Pembroke Studio 1
Wednesday
6:15 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
55
Studio One
Wednesday
6:20 PM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Fitness Studio
Wednesday
7:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
75
Pembroke Studio 1
Wednesday
7:00 PM
Aqua Jog Takes the impact out of exercise and jogging. Whether you are looking to improve fitness, lose weight or excel at your sport, this could be the class for you.
55
Deep
Wednesday
7:20 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Fitness Studio
Wednesday
7:30 PM
Kettlebells Kettlebells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
45
Studio One
Wednesday
8:00 PM
Aqua Circuits - Teaching Pool Circuit Training but in the Pool!
55
Additional Pool 1
Wednesday
8:15 PM
Body Jam BodyJam™ - is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
60
Fitness Studio
Wednesday
8:15 PM
Total Body Workout A great way to start the day, focusing on all areas of cardio and resistance training.
45
Pembroke Studio 1

ADMISSION POLICY

North Herts Leisure Centre aims to ensure that children visiting our facilities have a safe enjoyable time. To help us achieve this you must ensure:

  • Children under the age of 8 must be accompanied by a person 18+or a parent – Ratio 2:1 ( 2 children to 1 adult)
  • Whilst in the water, the supervising person must remain with the child/children at all times. All children under the age of 8 not accompanied by a person aged 18+ will not be premised into the swimming pool

 Customers are advised not to swim after experiencing diarrhoea or illness. Customers should avoid using swimming pools up to 14 days after being ill with diarrhoea Babies should use leak proof swim pants. These can be purchased from reception. Customers with a foot infection i.e. verruca should cover the area with a pool sock or suitable plaster. Everyone should go to the toilet, wash their hands and shower before entering the pool.


 

Working in partnership with North Herts District Council.

REST OF YEAR FREE: Sign up between 21st November and 20th December 2018 and only pay the joining fee. Terms & Conditions apply.

Contact Us

Baldock Road, Letchworth, Herts SG6 2ER

01462 679 311

enquiries.letchworth@sll.co.uk


Fitness Opening Times

Monday - Friday 6.30am - 10.00pm
Saturday 8.00am - 7.00pm
Sunday 8.00am - 9.00pm

Pool Opening Times

Monday 8.00am - 10.00pm
Tuesday - Friday 7.00am - 10.00pm
Saturday 11.00am - 7.00pm
Sunday 7.00am - 5.30pm
Please remember to check the timetable for lane & public swimming sessions.

Getting Here

North Herts Leisure Centre is a 25 minute walk from Letchworth Train Station. The bus route can be found here. Car parking is available next to the centre.