Class Timetable

For week commencing 3rd August
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Day
Time
Activity
Duration
Wednesday
7:30 PM
Gym Sessions
45
Past
Wednesday
8:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Past
Wednesday
8:30 PM
Gym Sessions
45
Wednesday
9:00 PM
Lane Swiming
45
Day
Time
Activity
Duration
Thursday
6:00 AM
Lane Swiming
45
Thursday
6:30 AM
Gym Sessions
45
Thursday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
7:00 AM
Lane Swiming
45
Thursday
7:30 AM
Gym Sessions
45
Thursday
8:00 AM
Lane Swiming
45
Thursday
8:30 AM
Gym Sessions
45
Thursday
9:00 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Full
Thursday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Thursday
9:30 AM
Gym Sessions
45
Thursday
10:00 AM
Lane Swiming
45
Thursday
10:30 AM
Gym Sessions
45
Thursday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Thursday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Full
Thursday
12:00 PM
Lane Swiming
45
Thursday
12:30 PM
Gym Sessions
45
Thursday
1:00 PM
Lane Swiming
45
Thursday
1:30 PM
Gym Sessions
45
Thursday
2:30 PM
Gym Sessions
45
Thursday
3:00 PM
Lane Swiming
45
Thursday
4:30 PM
Gym Sessions
45
Thursday
5:00 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Thursday
5:30 PM
Gym Sessions
45
Thursday
6:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Thursday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
6:30 PM
Gym Sessions
45
Thursday
7:30 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Thursday
7:30 PM
Gym Sessions
45
Thursday
8:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Thursday
8:30 PM
Gym Sessions
45
Thursday
9:00 PM
Lane Swiming
45
Day
Time
Activity
Duration
Friday
6:00 AM
Lane Swiming
45
Friday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Friday
6:30 AM
Gym Sessions
45
Friday
7:00 AM
Lane Swiming
45
Friday
7:30 AM
Gym Sessions
45
Friday
8:00 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Friday
8:00 AM
Lane Swiming
45
Friday
8:30 AM
Gym Sessions
45
Friday
9:00 AM
Lane Swiming
45
Friday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Friday
9:30 AM
Gym Sessions
45
Friday
10:00 AM
Lane Swiming
45
Friday
10:30 AM
Gym Sessions
45
Friday
11:15 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Friday
11:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Friday
12:00 PM
Lane Swiming
45
Friday
12:30 PM
Gym Sessions
45
Friday
1:00 PM
Lane Swiming
45
Friday
1:30 PM
Gym Sessions
45
Friday
2:30 PM
Gym Sessions
45
Friday
3:00 PM
Lane Swiming
45
Friday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
4:30 PM
Gym Sessions
45
Friday
5:30 PM
Gym Sessions
45
Friday
6:30 PM
Gym Sessions
45
Friday
7:30 PM
Gym Sessions
45
Friday
8:30 PM
Gym Sessions
45
Day
Time
Activity
Duration
Saturday
7:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Full
Saturday
7:30 AM
Gym Sessions
45
Saturday
8:00 AM
Boot Camp Circuits Need someone to push you? This highenergy workout will get every ounce of effort you have and use it to it's maximum potential!
45
Saturday
8:00 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Saturday
8:30 AM
Gym Sessions
45
Saturday
9:30 AM
Supple Strength This is a combination of Piates and Yoga, focusing on balance co-ordination and stretching.
60
Full
Saturday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Saturday
9:30 AM
Gym Sessions
45
Saturday
10:30 AM
Gym Sessions
45
Saturday
12:30 PM
Gym Sessions
45
Saturday
1:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Saturday
1:30 PM
Gym Sessions
45
Saturday
2:30 PM
Gym Sessions
45
Saturday
3:00 PM
Lane Swiming
45
Saturday
4:00 PM
Lane Swiming
45
Saturday
4:30 PM
Gym Sessions
45
Saturday
5:00 PM
Lane Swiming
45
Day
Time
Activity
Duration
Sunday
7:00 AM
Lane Swiming
45
Sunday
7:30 AM
Gym Sessions
45
Sunday
8:00 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Sunday
8:30 AM
Gym Sessions
45
Sunday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Sunday
9:30 AM
Gym Sessions
45
Sunday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Sunday
10:30 AM
Gym Sessions
45
Sunday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Sunday
12:00 PM
Lane Swiming
45
Sunday
12:30 PM
Gym Sessions
45
Sunday
1:00 PM
Lane Swiming
45
Sunday
1:30 PM
Gym Sessions
45
Sunday
2:00 PM
Lane Swiming
45
Sunday
2:30 PM
Gym Sessions
45
Sunday
3:00 PM
Lane Swiming
45
Sunday
4:30 PM
Gym Sessions
45
Day
Time
Activity
Duration
Monday
6:00 AM
Lane Swiming
45
Monday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
6:30 AM
Gym Sessions
45
Monday
7:00 AM
Lane Swiming
45
Monday
7:15 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Monday
7:30 AM
Gym Sessions
45
Monday
8:00 AM
Lane Swiming
45
Monday
8:30 AM
Gym Sessions
45
Monday
9:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Monday
9:30 AM
Gym Sessions
45
Monday
10:30 AM
Gym Sessions
45
Monday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Monday
12:00 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Monday
12:00 PM
Lane Swiming
45
Monday
12:30 PM
Gym Sessions
45
Monday
1:00 PM
Lane Swiming
45
Monday
1:30 PM
Gym Sessions
45
Monday
2:00 PM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
45
Monday
2:30 PM
Gym Sessions
45
Monday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
4:30 PM
Gym Sessions
45
Monday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Monday
5:30 PM
Gym Sessions
45
Monday
6:00 PM
Kettlebells
30
Full
Monday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
6:30 PM
Gym Sessions
45
Monday
7:00 PM
Outdoor Boot Camp Need someone to push you? This highenergy workout will get every ounce of effort you have and use it to it's maximum potential!
60
Monday
7:30 PM
Gym Sessions
45
Monday
8:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
8:30 PM
Gym Sessions
45
Monday
9:00 PM
Lane Swiming
45
Day
Time
Activity
Duration
Tuesday
6:00 AM
Lane Swiming
45
Tuesday
6:15 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
6:30 AM
Gym Sessions
45
Tuesday
7:00 AM
Lane Swiming
45
Tuesday
7:30 AM
Gym Sessions
45
Tuesday
8:00 AM
Lane Swiming
45
Tuesday
8:30 AM
Gym Sessions
45
Tuesday
9:00 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
45
Tuesday
9:30 AM
TRX Workout Class TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
45
Full
Tuesday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
9:30 AM
Gym Sessions
45
Tuesday
10:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Tuesday
10:30 AM
Supple Strength This is a combination of Piates and Yoga, focusing on balance co-ordination and stretching.
60
Full
Tuesday
10:30 AM
Gym Sessions
45
Tuesday
12:00 PM
Lane Swiming
45
Tuesday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
12:30 PM
Gym Sessions
45
Tuesday
1:00 PM
Lane Swiming
45
Tuesday
1:30 PM
Gym Sessions
45
Tuesday
2:30 PM
Gym Sessions
45
Tuesday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
4:30 PM
Gym Sessions
45
Tuesday
5:00 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Tuesday
5:30 PM
Gym Sessions
45
Tuesday
6:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Tuesday
6:30 PM
Gym Sessions
45
Tuesday
7:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
7:30 PM
Gym Sessions
45
Tuesday
8:30 PM
Gym Sessions
45

POOL TIMETABLE

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Facilities

  • Technogym fitness suite
  • Functional Area
  • Omnia
  • 4 court sports hall
  • 25 metre swimming pool

Memberships available

  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Peak Membership
  • Annual Peak Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness
  • AquaEd
  • SwimTag
  • Wild Camp Play Scheme

Contact Us

Woodcock Road, Royston, Herts, SG8 7XT

01763 255 190

enquiries.royston@sll.co.uk


Opening Hours

Mon - Fri (gym & sports) 6.00am - 10.00pm
Mon - Thur (pool) 6.00am - 10.00pm
Fri (pool) 6.00am - 8.00pm
Sat - Sun (pool & gym) 7.00am - 6.00pm
Sat - Sun (sports) 7.00am - 10.00pm

Getting Here

Royston Leisure Centre is a 17 minute walk from Royston Train Station. The bus route can be found here. Car parks are available around the centre and are free to members.

Working in partnership with North Hertfordshire District Council.