Class Timetable

For week commencing 27th January
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Day
Time
Activity
Duration
Monday
12:30 PM
50+ Pilates Building your core body strength, improving posture and flexibility. Specifically focused on the 50+ age group.
60
Past
Monday
1:00 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Past
Monday
2:00 PM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
60
Book
Monday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Monday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Monday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Monday
5:15 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Book
Monday
6:00 PM
Total Body Conditioning A cardio/strenth class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
60
Book
Monday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Monday
7:00 PM
Step Step – A fun and energetic cardio workout predominantly targeting those lower body muscles. An excellent class for improving fitness and burning fat.
60
Book
Monday
7:10 PM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
50
Book
Monday
8:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Day
Time
Activity
Duration
Tuesday
6:15 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Tuesday
7:00 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Book
Tuesday
7:15 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Tuesday
9:00 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Full
Tuesday
9:30 AM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Full
Tuesday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Tuesday
9:45 AM
TRX Workout Class TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
45
Full
Tuesday
10:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Full
Tuesday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Tuesday
10:45 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Full
Tuesday
11:50 AM
CXWORX Virtual Virtual Core Conditioning class! Work those ABS!
30
Book
Tuesday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Tuesday
2:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Tuesday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Tuesday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Tuesday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Tuesday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Book
Tuesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
6:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Tuesday
7:00 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Book
Tuesday
7:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Book
Tuesday
7:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Tuesday
8:15 PM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
45
Book
Day
Time
Activity
Duration
Wednesday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Wednesday
8:30 AM
SRT Express Condition your muscles with this lively full body workout using resistance bars and plates to music.
45
Full
Wednesday
9:30 AM
SRT Condition your muscles with this lively full body workout using resistance bars and plates to music.
60
Full
Wednesday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Wednesday
10:45 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
45
Full
Wednesday
11:30 AM
Strutology Strutology® is a super sassy dance class which harnesses the power of the strut, teaches you to walk tall and feel “strutterly fabulous” regardless of shape or size.
60
Book
Wednesday
1:30 PM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning.
60
Full
Wednesday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Wednesday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Wednesday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Wednesday
5:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Wednesday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Book
Wednesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Wednesday
6:00 PM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Book
Wednesday
7:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Wednesday
7:15 PM
Hi/Lo Aerobics Aerobics with a difference. Incorporating fancy footwork moves, giving hi/lo alternatives.
60
Full
Wednesday
8:00 PM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Book
Wednesday
8:15 PM
Fitness Pilates Pilates focuses on building your body's core strength, improving posture and increasing your flexibility.
60
Full
Day
Time
Activity
Duration
Thursday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Thursday
9:00 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Full
Thursday
9:15 AM
Legs, Bums & Tums Legs, Bums & Tums – A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Full
Thursday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Thursday
9:30 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Thursday
10:45 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Book
Thursday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Thursday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Book
Thursday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Thursday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Thursday
5:15 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Book
Thursday
6:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Thursday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Thursday
7:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Book
Thursday
7:00 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Thursday
8:00 PM
Fitness Pilates Pilates focuses on building your body's core strength, improving posture and increasing your flexibility.
60
Full
Day
Time
Activity
Duration
Friday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Friday
8:30 AM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Book
Friday
9:30 AM
Step and Tone A Choreographed aerobics class using the step. Burning more calories than the traditional aerobics class. Great for the thighs, abs and buttocks. Adding in some resistance training for the upper body aswell.
60
Full
Friday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Friday
10:30 AM
Aqua Jog Takes the impact out of exercise and jogging. Whether you are looking to improve fitness, lose weight or excel at your sport, this could be the class for you.
60
Full
Friday
10:30 AM
Salsa Aerobics Learn Salsa and Latin American dance moves for a routine at the end of each class.
60
Full
Friday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Friday
11:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Book
Friday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Friday
2:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Friday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Friday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Friday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Friday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Book
Friday
6:00 PM
Virtual BodyPump Virtual BodyPump - same as an Instructor lead class, you'll just have more Instructors on the screen!
60
Book
Friday
7:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Day
Time
Activity
Duration
Saturday
7:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Full
Saturday
8:00 AM
Boot Camp Circuits Need someone to push you? This highenergy workout will get every ounce of effort you have and use it to it's maximum potential!
60
Book
Saturday
8:00 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Saturday
9:30 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Full
Saturday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Saturday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Saturday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Saturday
11:00 AM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Saturday
12:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Saturday
12:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Saturday
12:00 PM
Virtual Body Combat Virtual Combat - same as an Instructor lead class, you'll just have more Instructors on the screen!
45
Book
Saturday
1:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Day
Time
Activity
Duration
Sunday
8:00 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Sunday
8:30 AM
CXWORX Virtual Virtual Core Conditioning class! Work those ABS!
30
Book
Sunday
9:15 AM
Virtual Body Pump Virtual BodyPump - same as an Instructor lead class, you'll just have more Instructors on the screen!
60
Book
Sunday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Sunday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Book
Sunday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Book
Sunday
11:00 AM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Sunday
12:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book
Sunday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Book
Sunday
1:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Book

POOL TIMETABLE

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Day Time Session Facility
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Memberships
Free Pass
Lifestyles Programme
Exercise Referral

Facilities

  • Technogym fitness suite
  • Functional Area
  • Omnia
  • 4 court sports hall
  • 25 metre swimming pool

Memberships available

  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Peak Membership
  • Annual Peak Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness
  • AquaEd
  • SwimTag
  • Wild Camp Play Scheme

Contact Us

Woodcock Road, Royston, Herts, SG8 7XT

01763 255 190

enquiries.royston@sll.co.uk

Opening Hours

Mon - Fri (gym & sports) 6.00am - 10.00pm
Mon - Thur (pool) 6.00am - 10.00pm
Fri (pool) 6.00am - 8.00pm
Sat - Sun (pool & gym) 7.00am - 6.00pm
Sat - Sun (sports) 7.00am - 10.00pm

Getting Here

Royston Leisure Centre is a 17 minute walk from Royston Train Station. The bus route can be found here. Car parks are available around the centre and are free to members.

Exercise Referral

AquaEd

Wild Camp

Working in partnership with North Hertfordshire District Council.