Class Timetable

For week commencing 2nd December
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  • Friday
Day
Time
Activity
Duration
Saturday
12:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Past
Saturday
12:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Past
Saturday
12:00 PM
Virtual Body Combat Virtual Combat - same as an Instructor lead class, you'll just have more Instructors on the screen!
30
Past
Saturday
1:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Day
Time
Activity
Duration
Sunday
8:00 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Sunday
8:30 AM
CXWORX Virtual Virtual Core Conditioning class! Work those ABS!
30
Sunday
9:15 AM
Virtual Body Pump Virtual BodyPump - same as an Instructor lead class, you'll just have more Instructors on the screen!
60
Sunday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Sunday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Sunday
10:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Sunday
11:00 AM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Sunday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Sunday
1:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Day
Time
Activity
Duration
Monday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
7:00 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Monday
7:15 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Monday
8:30 AM
CXWORX Virtual Virtual Core Conditioning class! Work those ABS!
30
Monday
9:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Full
Monday
9:30 AM
Aerobics An energising exercise to music workout to improve fitness and toning to burn those calories. Low impact options inclued.
60
Full
Monday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Monday
10:30 AM
Fitness Pilates Pilates focuses on building your body's core strength, improving posture and increasing your flexibility.
60
Full
Monday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Monday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Monday
12:30 PM
50+ Pilates Building your core body strength, improving posture and flexibility. Specifically focused on the 50+ age group.
60
Monday
1:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Monday
2:00 PM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
45
Monday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Monday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Monday
5:15 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Monday
6:00 PM
Total Body Conditioning A cardio/strenth class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
60
Monday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
7:00 PM
Step Step – A fun and energetic cardio workout predominantly targeting those lower body muscles. An excellent class for improving fitness and burning fat.
60
Monday
7:10 PM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
50
Monday
8:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Monday
8:15 PM
Glow Fit Fun, lively Aerobics/Dance class with upbeat music. You will leave the class 'glowing!'
60
Day
Time
Activity
Duration
Tuesday
6:15 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
7:00 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Tuesday
7:15 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
9:00 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Tuesday
9:30 AM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Tuesday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
9:45 AM
TRX Workout Class TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Full
Tuesday
10:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Full
Tuesday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Tuesday
10:45 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Full
Tuesday
11:50 AM
CXWORX Virtual Virtual Core Conditioning class! Work those ABS!
30
Tuesday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
2:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Tuesday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Tuesday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Tuesday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Tuesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
6:00 PM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Tuesday
7:00 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Tuesday
7:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Tuesday
7:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Tuesday
8:15 PM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
45
Day
Time
Activity
Duration
Wednesday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
8:30 AM
SRT Express Condition your muscles with this lively full body workout using resistance bars and plates to music.
45
Wednesday
9:30 AM
SRT Condition your muscles with this lively full body workout using resistance bars and plates to music.
60
Full
Wednesday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Wednesday
10:45 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
45
Wednesday
11:30 AM
Strutology Strutology® is a super sassy dance class which harnesses the power of the strut, teaches you to walk tall and feel “strutterly fabulous” regardless of shape or size.
60
Wednesday
1:30 PM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning.
60
Wednesday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Wednesday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Wednesday
5:00 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Wednesday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Wednesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
6:00 PM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Wednesday
7:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
7:15 PM
Hi/Lo Aerobics Aerobics with a difference. Incorporating fancy footwork moves, giving hi/lo alternatives.
60
Wednesday
8:00 PM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Wednesday
8:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Wednesday
8:15 PM
Fitness Pilates Pilates focuses on building your body's core strength, improving posture and increasing your flexibility.
60
Day
Time
Activity
Duration
Thursday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
9:00 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Thursday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Full
Thursday
9:30 AM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Full
Thursday
10:45 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Thursday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Thursday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Thursday
1:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Thursday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Thursday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Thursday
5:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
5:15 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Thursday
6:00 PM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Thursday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Thursday
7:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Thursday
7:00 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Day
Time
Activity
Duration
Friday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
8:30 AM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Friday
9:30 AM
Step and Tone A Choreographed aerobics class using the step. Burning more calories than the traditional aerobics class. Great for the thighs, abs and buttocks. Adding in some resistance training for the upper body aswell.
60
Full
Friday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
10:30 AM
Salsa Aerobics Learn Salsa and Latin American dance moves for a routine at the end of each class.
60
Friday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Friday
11:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Friday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
12:30 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Friday
2:00 PM
50+ Pilates Building your core body strength, improving posture and flexibility. Specifically focused on the 50+ age group.
60
Full
Friday
2:30 PM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Friday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Friday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Friday
5:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Friday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Friday
6:00 PM
Virtual Body Pump Virtual BodyPump - same as an Instructor lead class, you'll just have more Instructors on the screen!
60
Friday
7:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60

POOL TIMETABLE

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Day Time Session Facility
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Facilities

  • Technogym fitness suite
  • Functional Area
  • Omnia
  • 4 court sports hall
  • 25 metre swimming pool

Memberships available

  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Peak Membership
  • Annual Peak Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness
  • AquaEd
  • SwimTag
  • Wild Camp Play Scheme

Contact Us

Woodcock Road, Royston, Herts, SG8 7XT

01763 255 190

enquiries.royston@sll.co.uk


Opening Hours

Mon - Fri (gym & sports) 6.00am - 10.00pm
Mon - Thur (pool) 6.00am - 10.00pm
Fri (pool) 6.00am - 8.00pm
Sat - Sun (pool & gym) 7.00am - 6.00pm
Sat - Sun (sports) 7.00am - 10.00pm

Getting Here

Royston Leisure Centre is a 17 minute walk from Royston Train Station. The bus route can be found here. Car parks are available around the centre and are free to members.

Working in partnership with North Hertfordshire District Council.