For week commencing 22nd July
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Day
Time
Activity
Duration
Location
Sunday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Sunday
1:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Day
Time
Activity
Duration
Location
Monday
6:15 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Monday
7:00 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Dance Studio 1
Monday
7:15 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Monday
8:30 AM
CXWORX Virtual Virtual Core Conditioning class! Work those ABS!
30
Dance Studio 1
Monday
9:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Large Pool Lane 1
Full
Monday
9:30 AM
Aerobics An energising exercise to music workout to improve fitness and toning to burn those calories. Low impact options inclued.
60
Court 1
Monday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Full
Monday
10:30 AM
Fitness Pilates Pilates focuses on building your body's core strength, improving posture and increasing your flexibility.
60
Dance Studio 1
Full
Monday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Dance Studio 1
Monday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Spin Studio
Monday
12:30 PM
50+ Pilates Building your core body strength, improving posture and flexibility. Specifically focused on the 50+ age group.
60
Dance Studio 1
Monday
1:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Spin Studio
Monday
2:00 PM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
45
Dance Studio 1
Full
Monday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Monday
4:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Monday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Monday
5:15 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Dance Studio 1
Monday
6:00 PM
Total Body Conditioning A cardio/strenth class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training.
60
Dance Studio 1
Monday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Monday
7:00 PM
Step Step – A fun and energetic cardio workout predominantly targeting those lower body muscles. An excellent class for improving fitness and burning fat.
60
Dance Studio 1
Monday
7:10 PM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
50
Court 1
Monday
8:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Full
Monday
8:15 PM
Glow Fit Fun, lively Aerobics/Dance class with upbeat music. You will leave the class 'glowing!'
60
Dance Studio 1
Day
Time
Activity
Duration
Location
Tuesday
6:15 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Tuesday
7:00 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Dance Studio 1
Tuesday
7:15 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Tuesday
9:00 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Full
Tuesday
9:30 AM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Dance Studio 1
Tuesday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Tuesday
9:45 AM
TRX Workout Class TRX uses gravity and your own body weight. Guaranteed to burn calories! After this session you will find muscles you didn't know you had!
60
Court 1
Full
Tuesday
10:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Large Pool Lane 1
Full
Tuesday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Tuesday
10:45 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Dance Studio 1
Full
Tuesday
11:50 AM
CXWORX Virtual Virtual Core Conditioning class! Work those ABS!
30
Dance Studio 1
Tuesday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Tuesday
2:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Dance Studio 1
Tuesday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Tuesday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Tuesday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Tuesday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Dance Studio 1
Tuesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Full
Tuesday
6:00 PM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Dance Studio 1
Tuesday
7:00 PM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Dance Studio 1
Tuesday
7:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Court 4
Tuesday
7:15 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Full
Tuesday
8:15 PM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
45
Dance Studio 1
Day
Time
Activity
Duration
Location
Wednesday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Wednesday
8:30 AM
SRT Express Condition your muscles with this lively full body workout using resistance bars and plates to music.
45
Dance Studio 1
Wednesday
9:30 AM
SRT Condition your muscles with this lively full body workout using resistance bars and plates to music.
60
Dance Studio 1
Full
Wednesday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Wednesday
10:45 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Dance Studio 1
Full
Wednesday
12:00 PM
Strutology Strutology® is a super sassy dance class which harnesses the power of the strut, teaches you to walk tall and feel “strutterly fabulous” regardless of shape or size.
60
Dance Studio 1
Wednesday
1:30 PM
50+ Aerotone A gentle, low intensity aerobic workout followed by all over body toning.
60
Dance Studio 1
Wednesday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Wednesday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Wednesday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Wednesday
5:00 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Wednesday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Dance Studio 1
Wednesday
6:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Wednesday
6:00 PM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Dance Studio 1
Wednesday
7:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Wednesday
7:15 PM
Hi/Lo Aerobics Aerobics with a difference. Incorporating fancy footwork moves, giving hi/lo alternatives.
60
Dance Studio 1
Wednesday
8:00 PM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Wednesday
8:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Wednesday
8:15 PM
Fitness Pilates Pilates focuses on building your body's core strength, improving posture and increasing your flexibility.
60
Dance Studio 1
Day
Time
Activity
Duration
Location
Thursday
6:45 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Full
Thursday
9:15 AM
Legs, Bums & Tums Legs, Bums & Tums – A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Court 1
Thursday
9:30 AM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Thursday
9:30 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Full
Thursday
9:30 AM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Dance Studio 1
Thursday
10:45 AM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Dance Studio 1
Thursday
11:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Dance Studio 1
Thursday
12:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Spin Studio
Thursday
1:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
30
Spin Studio
Thursday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Thursday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Thursday
4:15 PM
Teen Fit Boxercise A gentle, low intensity aerobic workout followed by all over body toning.
45
Dance Studio 1
Thursday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Thursday
5:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Thursday
5:15 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Dance Studio 1
Thursday
6:00 PM
Body Combat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Dance Studio 1
Thursday
6:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Thursday
7:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Dance Studio 1
Thursday
7:00 PM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Thursday
8:00 PM
Fitness Pilates Pilates focuses on building your body's core strength, improving posture and increasing your flexibility.
60
Dance Studio 1
Day
Time
Activity
Duration
Location
Friday
6:15 AM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Friday
8:30 AM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Dance Studio 1
Friday
9:30 AM
Step and Tone A Choreographed aerobics class using the step. Burning more calories than the traditional aerobics class. Great for the thighs, abs and buttocks. Adding in some resistance training for the upper body aswell.
60
Dance Studio 1
Friday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Friday
10:30 AM
Aqua Jog 10:30 Takes the impact out of exercise and jogging. Whether you are looking to improve fitness, lose weight or excel at your sport, this could be the class for you.
60
Large Pool Lane 1
Friday
10:30 AM
Salsa Aerobics Learn Salsa and Latin American dance moves for a routine at the end of each class.
60
Dance Studio 1
Friday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Friday
11:30 AM
Body Attack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Dance Studio 1
Friday
12:30 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Friday
12:30 PM
MetaPWR MetaPWR (MetaPower) is a 30 minute class that combines resistance and bodyweight exercise to target and develop strength, power, agility, and cardiovascular efficiency.
30
Dance Studio 1
Friday
2:00 PM
50+ Pilates Building your core body strength, improving posture and flexibility. Specifically focused on the 50+ age group.
60
Dance Studio 1
Friday
2:30 PM
Aquacise Is a water based workout utilising the water as resistance. Gentle on the joints and good fun!
60
Large Pool Lane 1
Friday
3:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Friday
4:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Friday
4:30 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions
Friday
5:00 PM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Friday
5:15 PM
Metafit It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30
Dance Studio 1
Friday
6:00 PM
Virtual Body Pump Virtual BodyPump - same as an Instructor lead class, you'll just have more Instructors on the screen!
60
Dance Studio 1
Friday
7:00 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Dance Studio 1
Day
Time
Activity
Duration
Location
Saturday
7:00 AM
Swim Fit Instructor led class for every ability to improve stamina and fitness
60
Large Pool Lane 1
Saturday
8:00 AM
Boot Camp Circuits Need someone to push you? This highenergy workout will get every ounce of effort you have and use it to it's maximum potential!
60
Court 1
Saturday
8:00 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Saturday
8:30 AM
Barre A ballet inspired fitness workout, with a flavour of ballet foot positions, and combining dynamic moves to challenge the body.
60
Dance Studio 1
Saturday
9:30 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
60
Dance Studio 1
Full
Saturday
9:30 AM
RPM Virtual Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Saturday
10:30 AM
Zumba Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Dance Studio 1
Saturday
10:30 AM
Les Mills Sprint LES MILLS SPRINT™ is the indoor cycling workout that pushes you further. 30 minutes of high intensity interval training (HIIT) on a bike, LES MILLS SPRINT motivates you to push your physical and mental limits.
30
Spin Studio
Saturday
12:00 PM
Spin Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Spin Studio
Saturday
12:00 PM
Virtual Body Combat Virtual Combat - same as an Instructor lead class, you'll just have more Instructors on the screen!
30
Dance Studio 1
Saturday
1:00 PM
Teen Fit Gym and swim supervised sessions for 11 to 15 yr olds
60
Teen Fit Sessions

Facilities

  • Technogym fitness suite
  • Functional Area
  • Omnia
  • 4 court sports hall
  • 25 metre swimming pool

Memberships available

  • Monthly Swim Membership
  • Annual Swim Membership
  • Monthly Off Peak Membership
  • Annual Off Peak Membership
  • Monthly Peak Membership
  • Annual Peak Membership

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym mywellness
  • AquaEd
  • SwimTag
  • Wild Camp Play Scheme

Contact Us

Woodcock Road, Royston, Herts, SG8 7XT

01763 255 190

enquiries.royston@sll.co.uk


Opening Times

Monday - Friday (gym & sports) 6.00am - 10.00pm
Monday - Thursday (pool) 6.00am - 10.00pm
Friday (pool) 6.00am - 8.00pm
Saturday - Sunday (pool & gym) 7.00am - 6.00pm
Saturday - Sunday (sports) 7.00am - 10.00pm

Getting Here

Royston Leisure Centre is a 17 minute walk from Royston Train Station. The bus route can be found here. Car parks are available around the centre and are free to members.