For week commencing 18th March
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Time
Activity
Duration
Location
9:00 AM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
60
Jenkins Room
Time
Activity
Duration
Location
6:30 AM
KickStart Kickstart your week with a mix of cardio, resistance, and high intensity training. This class is aimed at boosting your fitness, fat burning and muscle toning
45
Jenkins Room
10:00 AM
Actively Retired - 120 Mins This is for those 50+ and includes a 45 minute class with a coffee break and then followed by another 45 minute class.
120
Jenkins Room
5:45 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Function Room 1
6:00 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room
6:40 PM
Abs Blast 30 minute intense abdominal workout
30
Function Room 1
7:00 PM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
60
Jenkins Room
7:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Function Room 1
Time
Activity
Duration
Location
9:30 AM
Body Sculpt
60
Jenkins Room
10:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Jenkins Room
6:30 PM
BodyPump - 45 Min BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Dance Studio 1
6:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room
7:15 PM
Dancercise Get your groove on and lose yourself with Dancercise, a fun, upbeat class designed to work your whole body and catered for all ages. Dance away the pounds to a genre of your favourite songs and learn moves you can take away to the dance floor.
45
Function Room 1
7:30 PM
Meta-Circuits Station based workout for the whole body, with a mixture of CV and strength work, allowing you to work at your own intensity regardless of your fitness ability.
60
Dance Studio 1
7:30 PM
Urban Rebounding The Urban Rebounding programme is a safe, effective style of aerobics with a specific technique on a high quality Urban Rebounder, that provides a surprisingly challenging CV workout without excess stress on the heart, muscles and joints.
45
DA2
Time
Activity
Duration
Location
6:30 AM
After-Burn After-Burn is a high intensity class designed to challenge the whole body using a combination of explosive, strengthening and cardiovascular exercises. This class will boost your metabolism, helping you burn calories long after you finish the class
45
Jenkins Room
9:30 AM
LBT Barre This is a legs bums and tums workout combining ballet barre exercises and classic LBT exercises. This class will help you tighten and tone the legs and butt as well as flatten and strengthen the tummy!
45
Jenkins Room
10:20 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Jenkins Room
5:45 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Jenkins Room
6:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room
7:15 PM
Legs, Bums & Tums A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Function Room 1
7:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room
Time
Activity
Duration
Location
6:30 AM
Body-Blast This combines body weight, strength training with high intensity cardio bursts designed to blast body fat, improve your endurance and get you into ultimate shape
45
Jenkins Room
9:45 AM
Actively Retired - 60 Mins A Class for those 50+
60
Jenkins Room
11:00 AM
Pilates 60 (Jenkins) Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Jenkins Room
Full
5:45 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Jenkins Room
6:45 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
DA2
7:30 PM
Meta-Circuits Station based workout for the whole body, with a mixture of CV and strength work, allowing you to work at your own intensity regardless of your fitness ability.
60
Dance Studio 1
Time
Activity
Duration
Location
6:30 AM
Bars and Bells A workout designed to push your body through a combination of strength and cardiovascular exercises using predominately Barbells, Dumbbells and kettlebells. This class will keep you burning calories for 24 hours
45
Jenkins Room
9:30 AM
FitBall A stability ball based session to improve your balance and posture whilst toning and defining your body. A non-impact session suitable for mixed levels delivered in a relaxed atmosphere
45
Jenkins Room
10:25 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
45
Jenkins Room

Contact Us

Engayne Avenue, Sandy, Beds SG19 1BL

01767 681 872

enquiries.sandy@sll.co.uk


Environmental

As part of SLLs commitment to ensure the efficient and effective use of energy supplied, managing waste, water consumption and transport, Sandy Sports Centre will be looking at a variety of initiatives to help improve the environment. The Centre has introduced a 'Topic of the Quarter' which explains some factorial information and joint initiatives with staff and customers and what we do for the environment, Our Environmental Champion is 'Dave Mann' and can be contacted on 0300 300 8075 should you have any questions or suggestions.

Opening Times

Monday - Friday 6.00am - 10.00pm
Saturday - Sunday 8.00am - 8.00pm

Getting Here

Please click here to view the local bus timetable. You can view the map for this route here.

Working in partnership with Central Bedfordshire Council.