For week commencing 19th November
  • Today
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  • Tuesday
  • Wednesday
Time
Activity
Duration
Location
11:00 AM
Pilates 60 (Jenkins) Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Jenkins Room
Full
1:30 PM
INGEUS
150
Jenkins Room
5:45 PM
BodyAttack - 60 Min BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
DA2
6:45 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
DA2
7:30 PM
Meta-Circuits Station based workout for the whole body, with a mixture of CV and strength work, allowing you to work at your own intensity regardless of your fitness ability.
60
Dance Studio 1
Time
Activity
Duration
Location
6:30 AM
Bars and Bells A workout designed to push your body through a combination of strength and cardiovascular exercises using predominately Barbells, Dumbbells and kettlebells. This class will keep you burning calories for 24 hours
45
Jenkins Room
9:30 AM
FitBall A stability ball based session to improve your balance and posture whilst toning and defining your body. A non-impact session suitable for mixed levels delivered in a relaxed atmosphere
45
Jenkins Room
10:25 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
45
Jenkins Room
6:15 PM
Full On This is a short HIIT based class utilising high energy cardio and bodyweight exercises with minimal rest to create a class that is truly ‘Full On!’
30
Dance Studio 1
Time
Activity
Duration
Location
9:15 AM
BodyPump - 60 Min BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Dance Studio 1
10:30 AM
Boxit This class is a high intensity circuit based class, combined with boxing and pad work. It’s the ideal class to take out your weeks frustrations whilst slimming down your waistline and keeping fit!
60
Jenkins Room
6:00 PM
Kids Disco AlisonAdams TBC
180
Jenkins Room
Time
Activity
Duration
Location
9:00 AM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
60
Jenkins Room
Time
Activity
Duration
Location
6:30 AM
KickStart Kickstart your week with a mix of cardio, resistance, and high intensity training. This class is aimed at boosting your fitness, fat burning and muscle toning
45
Jenkins Room
10:00 AM
Actively Retired - 120 Mins This is for those 50+ and includes a 45 minute class with a coffee break and then followed by another 45 minute class.
120
Jenkins Room
5:45 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
45
Function Room 1
6:00 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room
6:40 PM
Abs Blast 30 minute intense abdominal workout
30
Function Room 1
7:00 PM
Boxfit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
60
Jenkins Room
7:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Function Room 1
Time
Activity
Duration
Location
9:30 AM
Legs, Bums & Tums A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Jenkins Room
10:20 AM
Stretch & Tone Great for relaxing, stretching & lenghtening tight muscles. This class will help reduce muscle tension, improve muscles coordination, increase blood circulaion and give you higher energy levels.
60
Jenkins Room
6:30 PM
BodyPump - 45 Min BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Dance Studio 1
6:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room
7:15 PM
Dancercise Get your groove on and lose yourself with Dancercise, a fun, upbeat class designed to work your whole body and catered for all ages. Dance away the pounds to a genre of your favourite songs and learn moves you can take away to the dance floor.
45
Function Room 1
7:30 PM
Meta-Circuits Station based workout for the whole body, with a mixture of CV and strength work, allowing you to work at your own intensity regardless of your fitness ability.
60
Dance Studio 1
7:30 PM
Urban Rebounding The Urban Rebounding programme is a safe, effective style of aerobics with a specific technique on a high quality Urban Rebounder, that provides a surprisingly challenging CV workout without excess stress on the heart, muscles and joints.
45
DA2
Time
Activity
Duration
Location
6:30 AM
After-Burn After-Burn is a high intensity class designed to challenge the whole body using a combination of explosive, strengthening and cardiovascular exercises. This class will boost your metabolism, helping you burn calories long after you finish the class
45
Jenkins Room
9:30 AM
LBT Barre This is a legs bums and tums workout combining ballet barre exercises and classic LBT exercises. This class will help you tighten and tone the legs and butt as well as flatten and strengthen the tummy!
45
Jenkins Room
10:20 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Jenkins Room
5:45 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
30
Jenkins Room
6:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room
7:15 PM
Legs, Bums & Tums A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Function Room 1
7:30 PM
Spinning Ready, steady, pedal! High energy, calorie burning, indoor cycling class.
45
Jenkins Room

Contact Us

Engayne Avenue, Sandy, Beds SG19 1BL

01767 681 872

enquiries.sandy@sll.co.uk


Environmental

As part of SLLs commitment to ensure the efficient and effective use of energy supplied, managing waste, water consumption and transport, Sandy Sports Centre will be looking at a variety of initiatives to help improve the environment. The Centre has introduced a 'Topic of the Quarter' which explains some factorial information and joint initiatives with staff and customers and what we do for the environment, Our Environmental Champion is 'Dave Mann' and can be contacted on 0300 300 8075 should you have any questions or suggestions.

Opening Times

Monday - Friday 6.00am - 10.00pm
Saturday - Sunday 8.00am - 8.00pm

Getting Here

Please click here to view the local bus timetable. You can view the map for this route here.

Working in partnership with Central Bedfordshire Council.

REST OF YEAR FREE: Sign up between 21st November and 20th December 2018 and only pay the joining fee. Terms & Conditions apply.