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Time
Activity
Duration
Location
11:00 AM
Beginners Kinesis
Kinesis is a whole new way to work out, allowing
the body a free range of movement. Kinesis adapts to the
body rather than the other way around using resistance
modules. Perfect for rehab, de-conditioned users, seniors
and athletes. Kinesis is great for burning calories: Kinesis
recruits more muscle groups than traditional strength training
resulting in 30% more calories burned. Athletes find that
Kinesis programs can be designed to mimic their sport to
help maximise performance. This session designed for beginners is a great way of easing into exercise after an accident or after some time away
90
Kinesis Studio 1
6:00 PM
Pilates 1800
Pilates encourages you to think about how you
perform everyday movements. It heightens your body
awareness and improves posture, core stability, flexibility and
strength ensuring that your body is working at its optimal
level at all times.
55
Kinesis Studio 1
7:00 PM
Aquacise Mixed
Whatever your age or
ability Aquacise is a fantastic way to get fit. Water acts as a
natural resistance without causing stress to the muscles and
joints. Great for weight loss, tone and increasing your fitness. Anyone can join in on this session!
55
Shallow End Lane 1
7:00 PM
Yoga 1900
Practising the postrues, breathing exercises and medidation makes you heakther in Body, Mind and Spirit. Yoga helps you to relax and shape up, improve flexibility and strength whilst reducing stress and tension, creating a sense of wellbeing.
85
Kinesis Studio 1
Time
Activity
Duration
Location
9:30 AM
Pilates 0930
Pilates encourages you to think about how you
perform everyday movements. It heightens your body
awareness and improves posture, core stability, flexibility and
strength ensuring that your body is working at its optimal
level at all times.
55
Kinesis Studio 1
10:30 AM
Trigger Point 1030
Learn how to use specialist equipment to
massage your muscles. You’ll be amazed at the improvement
in such a short time!
60
Kinesis Studio 1
1:00 PM
Tai Chi
This ancient martial arts is also known as Meditation in Motion. Using gentle flowing movements and breathing techniques every day stress is reduced and health is imrpoved. Movements are performed in a relaxed state to allow blood flow to all myscles in the body.
85
Kinesis Studio 1
Time
Activity
Duration
Location
10:00 AM
Kinesis Circuit 1000
This circuit class helps with a whole body experience progressing from one station to another within a sociable atmosphere giving an all-round easy transition back into exercise if you have been away for a while!
90
Kinesis Studio 1
Time
Activity
Duration
Location
9:30 AM
Yoga 0930
Practising the postrues, breathing exercises and medidation makes you heakther in Body, Mind and Spirit. Yoga helps you to relax and shape up, improve flexibility and strength whilst reducing stress and tension, creating a sense of wellbeing.
85
Kinesis Studio 1
2:00 PM
Pilates Core
Pilates encourages you to think about how you
perform everyday movements. It heightens your body
awareness and improves posture, core stability, flexibility and
strength ensuring that your body is working at its optimal
level at all times.
55
Kinesis Studio 1
7:00 PM
Fit Ball
This is a stability ball based exercise class which helps to develop your muslces, strengthen the core, enhance posture, improve flexibility and give your whole body overall better support, balance and stability. No specific stability ball experience neccessary.
60
Kinesis Studio 1
8:00 PM
Pilates 2000
Pilates encourages you to think about how you
perform everyday movements. It heightens your body
awareness and improves posture, core stability, flexibility and
strength ensuring that your body is working at its optimal
level at all times.
60
Kinesis Studio 1
Time
Activity
Duration
Location
9:30 AM
Tai Chi
This ancient martial arts is also known as Meditation in Motion. Using gentle flowing movements and breathing techniques every day stress is reduced and health is imrpoved. Movements are performed in a relaxed state to allow blood flow to all myscles in the body.
85
Kinesis Studio 1
11:00 AM
Senior Kinesis
These sessions focus on functional
movements that can become difficult as we age. You will be
taught posture and balance techniques to help strengthen
core muscles and to retrain receptors throughout the body
which decrease in function with age but are important to
prevent falls.
90
Kinesis Studio 1
1:30 PM
Trigger Point 1330
Learn how to use specialist equipment to
massage your muscles. You’ll be amazed at the improvement
in such a short time!
60
Kinesis Studio 1
6:00 PM
Back To Basics
Learn basic core exercises and posture to help you to get the best from Kinesis
60
Kinesis Studio 1
7:00 PM
Kinesis Core
This session is for you if you have a back
problem and have attended back care sessions and
are ready to progress your exercise or if you would like
to improve your core strength, protect your back and
incorporate an all over body workout.
60
Kinesis Studio 1
8:00 PM
Aquacise Women Only Tuesday
Whatever your age or
ability Aquacise is a fantastic way to get fit. Water acts as a
natural resistance without causing stress to the muscles and
joints. Great for weight loss, tone and increasing your fitness. This session is for women only.
55
Shallow End Lane 1
9:00 PM
Progression Salsa Dance 2100
Salsa is one of the hottest latino grooves on the dance floor so come and learn how to Salsa dance here at the Kinesis Studio. This is a partner dance class for any ability level, no partners neccessaryy as participants can also come on their own. Booking is essential
50
Kinesis Studio 1
Time
Activity
Duration
Location
10:00 AM
Pilates 1000
Pilates encourages you to think about how you
perform everyday movements. It heightens your body
awareness and improves posture, core stability, flexibility and
strength ensuring that your body is working at its optimal
level at all times.
60
Kinesis Studio 1
11:00 AM
Pilates 1100
Pilates encourages you to think about how you
perform everyday movements. It heightens your body
awareness and improves posture, core stability, flexibility and
strength ensuring that your body is working at its optimal
level at all times.
60
Kinesis Studio 1
3:00 PM
Leisure 50 Aquacise
Whatever your age or
ability Aquacise is a fantastic way to get fit. Water acts as a
natural resistance without causing stress to the muscles and
joints. Great for weight loss, tone and increasing your fitness. This session for over 50's only
55
Shallow End Lane 1
7:00 PM
TRX / Kettle Bell
Using gravity and your own body weight
this session will help you to improve your muscle strength
and tone, balance, coordination, flexibility core and joint
stability – you will definitely work your whole body! This session also invokes Kettlebells to assist in muscle growth, strength and overall tone
50
The Training Room 1
Facilities
- 33 metre swimming pool
- Family Changing Village
- Kinesis Studio
- Methesis Spa
- Laura's Beauty
METHESIS SPA
- Tropical Showers
- Saunarium
- Steam Room
- Relaxation Area
Services
- AquaEd Swim Lessons
- AquaEd Crash Courses
- Diving
- Rookie Lifeguard
Contact Us
St Georges Way, Stevenage, Herts SG1 1XY
01438 218770
Opening Times
| Mon, Tue, Thur | 7.00am - 10.30pm |
| Wed | 9.30am - 9.00pm |
| Fri | 7.00am - 6.00pm |
| Sat | 7.00am - 4.30pm |
| Sun | 7.00am - 4.00pm |
Admissions Policy
| MAIN POOL: 1 adult to every child aged under 5 years, 1 adult to 2 children aged 5-7 years | SMALL POOL: 1 adult to every 2 children aged under 8 years. |
Getting Here
The centre is located across the road from Stevenage Town Centre and is a 5 minute walk from Stevenage Bus Station. The bus route can be found here. Car parks are available around the centre and are free to members, please enter your registration number at reception.