For week commencing 19th November
  • Today
  • Friday
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
Time
Activity
Duration
Location
11:00 AM
Beginners Kinesis Kinesis is a whole new way to work out, allowing the body a free range of movement. Kinesis adapts to the body rather than the other way around using resistance modules. Perfect for rehab, de-conditioned users, seniors and athletes. Kinesis is great for burning calories: Kinesis recruits more muscle groups than traditional strength training resulting in 30% more calories burned. Athletes find that Kinesis programs can be designed to mimic their sport to help maximise performance. This session designed for beginners is a great way of easing into exercise after an accident or after some time away
90
Kinesis Studio 1
6:00 PM
Pilates 1800 Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness and improves posture, core stability, flexibility and strength ensuring that your body is working at its optimal level at all times.
55
Kinesis Studio 1
7:00 PM
Aquacise Mixed Whatever your age or ability Aquacise is a fantastic way to get fit. Water acts as a natural resistance without causing stress to the muscles and joints. Great for weight loss, tone and increasing your fitness. Anyone can join in on this session!
55
Shallow End Lane 1
7:00 PM
Yoga 1900 Practising the postrues, breathing exercises and medidation makes you heakther in Body, Mind and Spirit. Yoga helps you to relax and shape up, improve flexibility and strength whilst reducing stress and tension, creating a sense of wellbeing.
85
Kinesis Studio 1
Time
Activity
Duration
Location
9:30 AM
Pilates 0930 Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness and improves posture, core stability, flexibility and strength ensuring that your body is working at its optimal level at all times.
55
Kinesis Studio 1
10:30 AM
Trigger Point 1030 Learn how to use specialist equipment to massage your muscles. You’ll be amazed at the improvement in such a short time!
60
Kinesis Studio 1
1:00 PM
Tai Chi This ancient martial arts is also known as Meditation in Motion. Using gentle flowing movements and breathing techniques every day stress is reduced and health is imrpoved. Movements are performed in a relaxed state to allow blood flow to all myscles in the body.
85
Kinesis Studio 1
Time
Activity
Duration
Location
10:00 AM
Kinesis Circuit 1000 This circuit class helps with a whole body experience progressing from one station to another within a sociable atmosphere giving an all-round easy transition back into exercise if you have been away for a while!
90
Kinesis Studio 1
Time
Activity
Duration
Location
9:30 AM
Yoga 0930 Practising the postrues, breathing exercises and medidation makes you heakther in Body, Mind and Spirit. Yoga helps you to relax and shape up, improve flexibility and strength whilst reducing stress and tension, creating a sense of wellbeing.
85
Kinesis Studio 1
2:00 PM
Pilates Core Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness and improves posture, core stability, flexibility and strength ensuring that your body is working at its optimal level at all times.
55
Kinesis Studio 1
7:00 PM
Fit Ball This is a stability ball based exercise class which helps to develop your muslces, strengthen the core, enhance posture, improve flexibility and give your whole body overall better support, balance and stability. No specific stability ball experience neccessary.
60
Kinesis Studio 1
8:00 PM
Pilates 2000 Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness and improves posture, core stability, flexibility and strength ensuring that your body is working at its optimal level at all times.
60
Kinesis Studio 1
Time
Activity
Duration
Location
9:30 AM
Tai Chi This ancient martial arts is also known as Meditation in Motion. Using gentle flowing movements and breathing techniques every day stress is reduced and health is imrpoved. Movements are performed in a relaxed state to allow blood flow to all myscles in the body.
85
Kinesis Studio 1
11:00 AM
Senior Kinesis These sessions focus on functional movements that can become difficult as we age. You will be taught posture and balance techniques to help strengthen core muscles and to retrain receptors throughout the body which decrease in function with age but are important to prevent falls.
90
Kinesis Studio 1
1:30 PM
Trigger Point 1330 Learn how to use specialist equipment to massage your muscles. You’ll be amazed at the improvement in such a short time!
60
Kinesis Studio 1
6:00 PM
Back To Basics Learn basic core exercises and posture to help you to get the best from Kinesis
60
Kinesis Studio 1
7:00 PM
Kinesis Core This session is for you if you have a back problem and have attended back care sessions and are ready to progress your exercise or if you would like to improve your core strength, protect your back and incorporate an all over body workout.
60
Kinesis Studio 1
8:00 PM
Aquacise Women Only Tuesday Whatever your age or ability Aquacise is a fantastic way to get fit. Water acts as a natural resistance without causing stress to the muscles and joints. Great for weight loss, tone and increasing your fitness. This session is for women only.
55
Shallow End Lane 1
8:00 PM
Beginners Salsa Class Beginners Salsa Class with Tom Pena
50
Kinesis Studio 1
9:00 PM
Progression Salsa Dance 2100 Salsa is one of the hottest latino grooves on the dance floor so come and learn how to Salsa dance here at the Kinesis Studio. This is a partner dance class for any ability level, no partners neccessaryy as participants can also come on their own. Booking is essential
50
Kinesis Studio 1
Time
Activity
Duration
Location
10:00 AM
Pilates 1000 Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness and improves posture, core stability, flexibility and strength ensuring that your body is working at its optimal level at all times.
60
Kinesis Studio 1
11:00 AM
Pilates 1100 Pilates encourages you to think about how you perform everyday movements. It heightens your body awareness and improves posture, core stability, flexibility and strength ensuring that your body is working at its optimal level at all times.
60
Kinesis Studio 1
3:00 PM
Leisure 50 Aquacise Whatever your age or ability Aquacise is a fantastic way to get fit. Water acts as a natural resistance without causing stress to the muscles and joints. Great for weight loss, tone and increasing your fitness. This session for over 50's only
55
Shallow End Lane 1
7:00 PM
TRX / Kettle Bell Using gravity and your own body weight this session will help you to improve your muscle strength and tone, balance, coordination, flexibility core and joint stability – you will definitely work your whole body! This session also invokes Kettlebells to assist in muscle growth, strength and overall tone
50
The Training Room 1

Facilities

  • 33 metre swimming pool
  • Family Changing Village
  • Kinesis Studio
  • Methesis Spa
  • Laura's Beauty

METHESIS SPA

  • Tropical Showers
  • Saunarium
  • Steam Room
  • Relaxation Area

Services

  • AquaEd Swim Lessons
  • AquaEd Crash Courses
  • Diving
  • Rookie Lifeguard

Contact Us

St Georges Way, Stevenage, Herts SG1 1XY

01438 218770

enquiries.ssc@sll.co.uk


Opening Times

Mon, Tue, Thur 7.00am - 10.30pm
Wed 9.30am - 9.00pm
Fri 7.00am - 6.00pm
Sat 7.00am - 4.30pm
Sun 7.00am - 4.00pm

Admissions Policy

MAIN POOL: 1 adult to every child aged under 5 years, 1 adult to 2 children aged 5-7 years SMALL POOL: 1 adult to every 2 children aged under 8 years.

Getting Here

The centre is located across the road from Stevenage Town Centre and is a 5 minute walk from Stevenage Bus Station. The bus route can be found here. Car parks are available around the centre and are free to members, please enter your registration number at reception.