The Dunstable Centre has various workout classes each week. We have a class for every fitness level and ability! The workout programme is available to all, take a look below for our timetable.

Class Timetable

For week commencing 27th January
Filter class
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  • Saturday
  • Sunday
Day
Time
Activity
Duration
Monday
4:30 PM
Junior Omnia A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Monday
6:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
6:00 PM
Omnia 45 Minutes A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
45
Monday
6:15 PM
Core and Conditioning Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
30
Monday
7:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
7:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Monday
7:00 PM
Body Pump 60 mins BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Monday
8:00 PM
Body Balance A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
60
Day
Time
Activity
Duration
Tuesday
6:30 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
7:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
9:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Tuesday
10:30 AM
Box Fit Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Tuesday
10:45 AM
Meditation Using mindfulness to achieve a mentally clear and emotionally clean and stable state.
60
Tuesday
5:30 PM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Tuesday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Tuesday
6:45 PM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Full
Tuesday
7:00 PM
Pilates - 60 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Tuesday
7:45 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Wednesday
6:30 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
7:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Wednesday
9:15 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
9:30 AM
Aerotone A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Wednesday
10:30 AM
Pilates - 45 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Wednesday
11:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Wednesday
4:30 PM
Junior Omnia A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Wednesday
6:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Wednesday
6:30 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Wednesday
6:30 PM
Zumba - 60 Mins Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Wednesday
6:45 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
7:00 PM
Aqua Aerobics Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Wednesday
7:30 PM
Body Condtioning A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Day
Time
Activity
Duration
Thursday
7:00 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
8:00 AM
Body Balance A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
60
Thursday
9:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
10:30 AM
Fitness Pilates - 45 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
10:45 AM
Zumba 45 min Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
45
Thursday
11:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Thursday
11:45 AM
Aqua Aerobics Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
12:30 PM
Box Fit Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Thursday
6:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
6:00 PM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Thursday
6:30 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Thursday
7:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
7:30 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Friday
6:15 AM
Body Pump 60 mins BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Friday
8:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
9:30 AM
LBT A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Friday
9:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Friday
9:30 AM
Aqua Aerobics Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Friday
10:30 AM
Pilates - 60 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Friday
11:45 AM
Fitness Yoga A freestyle class that targets flexibility, strength and core stability.
45
Friday
4:30 PM
Junior Omnia A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Friday
6:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Friday
6:30 PM
Box Fit Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Full
Friday
7:00 PM
Body Balance A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
60
Day
Time
Activity
Duration
Saturday
9:00 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Saturday
10:00 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Saturday
10:00 AM
Omnia 30 Minute A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Full
Saturday
11:00 AM
Box Fit Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Full
Day
Time
Activity
Duration
Sunday
8:30 AM
Body Pump 60 Mins BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Sunday
9:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Sunday
10:30 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Full
Sunday
11:30 AM
Body Balance A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
60
Sunday
5:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30

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Facilities

  • 100 Station Gym
  • Three Workout Studios
  • Group Cycle Studio
  • Six Lane Swimming Pool
  • Two Squash Courts
  • Six Court Sports Hall
  • Cafe
  • Creche

Memberships Available

  • Monthly Lifestyles Membership
  • Annual Lifestyles Membership
  • Monthly Xtra Membership
  • Annual Xtra Membership

Services

  • Boditrax
  • Personal Training
  • Free Lifestyle Programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Court Drive, Dunstable, LU5 4JD

01582 361400

enquiries.dunstable@sll.co.uk


Building Opening Times

Mon - Fri 06:00 - 22:00
Sat - Sun 07:00 - 21:00

Fitness Opening Times

Mon - Fri 06:00 - 22:00
Sat 07:00 - 19:00
Sun 07:00 - 20:00

Getting Here