The Dunstable Centre has various workout classes each week. We have a class for every fitness level and ability! The workout programme is available to all, take a look below for our timetable.
Class Timetable
For week commencing
2nd December
Filter class
- Today
- Sunday
- Monday
- Tuesday
- Wednesday
- Thursday
- Friday
Day
Time
Activity
Duration
Saturday
3:00 PM
Omnia - 30 Mins
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Day
Time
Activity
Duration
Sunday
8:30 AM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Sunday
9:30 AM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Sunday
10:30 AM
BodyAttack
BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Sunday
3:00 PM
Omnia - 30 Mins
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Day
Time
Activity
Duration
Monday
6:15 AM
Omnia
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Monday
9:30 AM
BodyAttack
BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Monday
10:30 AM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Monday
11:30 AM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Monday
12:30 PM
LBT
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Monday
4:30 PM
Junior Omnia
A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Monday
6:00 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
6:00 PM
Omnia 45 Minutes
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
45
Monday
6:15 PM
BodyPump Technique
BodyPump Technique Clinic (Beginner to advanced) – Education on correct technique, body position and exercise execution for the beginner.
30
Monday
6:15 PM
Core and Conditioning
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
30
Monday
7:00 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Monday
7:00 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
7:00 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Tuesday
6:30 AM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Tuesday
7:30 AM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
9:30 AM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
9:45 AM
Kettlercise
Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Tuesday
10:30 AM
Circuits
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Tuesday
10:45 AM
Meditation
Using mindfulness to achieve a mentally clear and emotionally clean and stable state.
60
Tuesday
5:30 PM
Omnia 30 Minute
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Tuesday
6:00 PM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Tuesday
6:45 PM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Tuesday
7:00 PM
Pilates - 60 Mins
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Tuesday
7:45 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
8:15 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
Omnia 30 Minute
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Wednesday
6:30 AM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
7:30 AM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Wednesday
9:15 AM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
9:30 AM
Aerotone
A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Wednesday
10:15 AM
Circuits
Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
45
Wednesday
10:30 AM
Pilates - 45 Mins
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Wednesday
11:30 AM
BodyAttack
BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Wednesday
12:30 PM
LBT
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Wednesday
4:30 PM
Junior Omnia
A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Wednesday
6:00 PM
Omnia 45 Minutes
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
45
Wednesday
6:30 PM
Kettlercise
Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Wednesday
6:30 PM
Zumba - 60 Mins
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Full
Wednesday
7:00 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
7:30 PM
Body Condtioning
A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Day
Time
Activity
Duration
Thursday
7:00 AM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
8:00 AM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Thursday
9:45 AM
Kettlercise
Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
10:30 AM
Fitness Pilates - 45 Mins
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
10:45 AM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
11:30 AM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Thursday
6:00 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
6:00 PM
Omnia 30 Minute
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Thursday
6:30 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Thursday
7:00 PM
Kettlercise
Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
7:30 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
8:00 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Friday
6:15 AM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
7:15 AM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Friday
8:30 AM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
9:30 AM
LBT
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Friday
9:30 AM
BodyAttack
BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Friday
10:30 AM
Pilates - 60 Mins
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Friday
11:45 AM
Fitness Yoga
A freestyle class that targets flexibility, strength and core stability.
45
Friday
4:30 PM
Junior Omnia
A fun and motivational instructor led workout, using our omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your abilty
45
Friday
6:00 PM
Omnia - 30 Mins
A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Friday
7:45 PM
BodyPump
BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
8:45 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Pool Timetable
The pool at The Dunstable Centre will be opening on 23rd December 2019. From this date until the end of 2019, we will be offering FREE SWIMMING to all! To view the timetable, please select a date from the 23rd December onwards below.
POOL TIMETABLE
Select day
| Day | Time | Session | Facility |
|---|---|---|---|
| Loading... |
Facilities
- 100 Station Gym
- Three Workout Studios
- Group Cycle Studio
- Siz Lane Swimming Pool
- Two Squash Courts
- Six Court Sports Hall
- Cafe
- Creche
Memberships Available
- Monthly Lifestyles Membership
- Annual Lifestyles Membership
- Monthly Xtra Membership
- Annual Xtra Membership
Services
- Boditrax
- Personal Training
- Free Lifestyle Programme
- Exercise Referral
- Technogym Mywellness
Contact Us
Court Drive, Dunstable, LU5 4JD
01582 361400
Building Opening Times
| Mon - Fri | 06:00 - 22:00 |
| Sat - Sun | 07:00 - 21:00 |
Fitness Opening Times
| Mon - Fri | 06:00 - 22:00 |
| Sat | 07:00 - 19:00 |
| Sun | 07:00 - 20:00 |