The Dunstable Centre has various workout classes each week. We have a class for every fitness level and ability! The workout programme is available to all, take a look below for our timetable.

Class Timetable

For week commencing 6th April
Filter class
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
Day
Time
Activity
Duration
Tuesday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Book
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Day
Time
Activity
Duration
Wednesday
7:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Book
Wednesday
6:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Book
Wednesday
6:30 PM
Zumba - 60 Mins Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
60
Book
Day
Time
Activity
Duration
Thursday
7:00 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Thursday
10:30 AM
Fitness Pilates - 45 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Book
Thursday
6:30 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 45-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Book
Thursday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Book
Day
Time
Activity
Duration
Friday
6:00 PM
Omnia - 30 Mins A fun and motivational instructor led workout, using our Omnia functional training frame for working the whole body with a mixture of cardiovascular, core and strength work but still allowing you to work at your own intensity regardless of your ability
30
Book
Day
Time
Activity
Duration
Saturday
5:00 PM
Kettlebells Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Book

POOL TIMETABLE

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Memberships
Free Pass
The Lifestyles Programme
Exercise Referral

Facilities

  • 100 Station Gym
  • Three Workout Studios
  • Group Cycle Studio
  • Six Lane Swimming Pool
  • Two Squash Courts
  • Six Court Sports Hall
  • Cafe
  • Creche

Memberships Available

  • Monthly Lifestyles Membership
  • Annual Lifestyles Membership
  • Monthly Xtra Membership
  • Annual Xtra Membership

Services

  • Boditrax
  • Personal Training
  • Free Lifestyle Programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Court Drive, Dunstable, LU5 4JD

01582 361400

enquiries.dunstable@sll.co.uk

Building Opening Times

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 06:00 - 22:00
Sat - Sun 07:00 - 21:00

Fitness Opening Times

Mon - Fri 06:00 - 22:00
Sat 07:00 - 19:00
Sun 07:00 - 20:00

Getting Here