The Dunstable Centre has various workout classes each week. We have a class for every fitness level and ability! The workout programme is available to all, take a look below for our timetable.

Class Timetable

For week commencing 3rd August
Filter class
  • Thursday
  • Friday
  • Saturday
  • Sunday
  • Monday
  • Tuesday
Day
Time
Activity
Duration
Thursday
7:00 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
9:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
10:30 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Thursday
10:45 AM
Zumba 45 min Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
45
Thursday
12:15 PM
Aqua Aerobics Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
6:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
7:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
8:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Friday
6:15 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
60
Friday
9:30 AM
LBT A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Friday
9:45 AM
Aqua Aerobics Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Friday
10:30 AM
Pilates - 60 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Friday
7:00 PM
Body Balance A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
60
Day
Time
Activity
Duration
Saturday
7:00 AM
Gym Sessions
60
Saturday
7:00 AM
Lane Swiming
60
Saturday
8:00 AM
Gym Sessions
60
Saturday
9:00 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Saturday
9:00 AM
Gym Sessions
60
Saturday
10:00 AM
Boot Camp A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Saturday
10:00 AM
Gym Sessions
60
Saturday
11:30 AM
Gym Sessions
60
Saturday
12:30 PM
Gym Sessions
60
Saturday
1:15 PM
Lane Swiming
60
Saturday
1:30 PM
Gym Sessions
60
Saturday
2:30 PM
Gym Sessions
60
Saturday
2:30 PM
Lane Swiming
60
Saturday
3:30 PM
Gym Sessions
60
Saturday
3:45 PM
Lane Swiming
60
Saturday
5:00 PM
Gym Sessions
60
Saturday
5:00 PM
Lane Swiming
60
Saturday
6:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Sunday
7:00 AM
Gym Sessions
60
Sunday
7:00 AM
Lane Swiming
60
Sunday
8:00 AM
Gym Sessions
60
Sunday
8:30 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
60
Sunday
9:00 AM
Gym Sessions
60
Sunday
9:45 AM
RPM An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Sunday
10:00 AM
Gym Sessions
60
Sunday
11:15 AM
Lane Swiming
60
Sunday
11:30 AM
Gym Sessions
60
Sunday
12:30 PM
Gym Sessions
60
Sunday
12:30 PM
Lane Swiming
60
Sunday
1:30 PM
Gym Sessions
60
Sunday
1:45 PM
Lane Swiming
60
Sunday
2:30 PM
Gym Sessions
60
Sunday
3:30 PM
Gym Sessions
60
Sunday
5:00 PM
Gym Sessions
60
Sunday
5:30 PM
Lane Swiming
60
Sunday
6:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Monday
6:00 AM
Gym Sessions
60
Monday
6:00 AM
Lane Swiming
60
Monday
7:00 AM
Gym Sessions
60
Monday
7:15 AM
Lane Swiming
60
Monday
8:00 AM
Gym Sessions
60
Monday
8:30 AM
Lane Swiming
60
Monday
9:00 AM
Gym Sessions
60
Monday
9:45 AM
Aqua Aerobics Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Monday
10:00 AM
Gym Sessions
60
Monday
10:45 AM
Lane Swiming
60
Monday
11:30 AM
LBT A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Monday
11:30 AM
Gym Sessions
60
Monday
12:00 PM
Lane Swiming
60
Monday
12:30 PM
Gym Sessions
60
Monday
1:15 PM
Lane Swiming
60
Monday
1:30 PM
Gym Sessions
60
Monday
2:30 PM
Gym Sessions
60
Monday
2:30 PM
Lane Swiming
60
Monday
3:30 PM
Gym Sessions
60
Monday
5:00 PM
Gym Sessions
60
Monday
6:00 PM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
6:00 PM
Gym Sessions
60
Monday
6:15 PM
Core and Conditioning Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
30
Monday
7:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Monday
7:00 PM
Gym Sessions
60
Monday
8:00 PM
Gym Sessions
60
Monday
8:00 PM
Lane Swiming
60
Monday
9:00 PM
Gym Sessions
60
Day
Time
Activity
Duration
Tuesday
6:00 AM
Gym Sessions
60
Tuesday
6:00 AM
Lane Swiming
60
Tuesday
6:30 AM
Group Cycle An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
7:00 AM
Gym Sessions
60
Tuesday
7:15 AM
Lane Swiming
60
Tuesday
8:00 AM
Gym Sessions
60
Tuesday
8:30 AM
Lane Swiming
60
Tuesday
9:00 AM
Gym Sessions
60
Tuesday
9:30 AM
Body Condtioning A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Tuesday
9:45 AM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Tuesday
9:45 AM
Lane Swiming
60
Tuesday
10:00 AM
Gym Sessions
60
Tuesday
10:45 AM
Meditation Using mindfulness to achieve a mentally clear and emotionally clean and stable state.
60
Tuesday
11:00 AM
Lane Swiming
60
Tuesday
11:30 AM
Gym Sessions
60
Tuesday
12:15 PM
Lane Swiming
60
Tuesday
12:30 PM
Gym Sessions
60
Tuesday
1:30 PM
Gym Sessions
60
Tuesday
1:30 PM
Lane Swiming
60
Tuesday
2:30 PM
Gym Sessions
60
Tuesday
2:45 PM
Lane Swiming
60
Tuesday
3:30 PM
Gym Sessions
60
Tuesday
5:00 PM
Gym Sessions
60
Tuesday
6:00 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Full
Tuesday
6:00 PM
Gym Sessions
60
Tuesday
7:00 PM
Pilates - 60 Mins Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Tuesday
7:00 PM
Gym Sessions
60
Tuesday
8:00 PM
Gym Sessions
60
Tuesday
8:15 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Tuesday
9:00 PM
Gym Sessions
60

POOL TIMETABLE

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Facilities

  • 100 Station Gym
  • Three Workout Studios
  • Group Cycle Studio
  • Six Lane Swimming Pool
  • Two Squash Courts
  • Six Court Sports Hall
  • Cafe
  • Creche

Memberships Available

  • Monthly Lifestyles Membership
  • Annual Lifestyles Membership
  • Monthly Xtra Membership
  • Annual Xtra Membership

Services

  • Boditrax
  • Personal Training
  • Free Lifestyle Programme
  • Exercise Referral
  • Technogym Mywellness

Contact Us

Court Drive, Dunstable, LU5 4JD

01582 361400

enquiries.dunstable@sll.co.uk


Building Opening Times

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 06:00 - 22:00
Sat - Sun 07:00 - 21:00

Fitness Opening Times

Mon - Fri 06:00 - 22:00
Sat 07:00 - 19:00
Sun 07:00 - 20:00

Getting Here