The Dunstable Centre has various workout classes each week. We have a class for every fitness level and ability! The workout programme is available to all, take a look below for our timetable.
Class Timetable
For week commencing
3rd August
Filter class
- Thursday
- Friday
- Saturday
- Sunday
- Monday
- Tuesday
Day
Time
Activity
Duration
Thursday
7:00 AM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
9:45 AM
Kettlercise
Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
10:30 AM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
45
Thursday
10:45 AM
Zumba 45 min
Zumba Fitness is the only Latin-inspired dance-fitness program that blends red-hot international music and contagious steps to form a "fitness-party"
45
Thursday
12:15 PM
Aqua Aerobics
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Thursday
6:00 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
7:00 PM
Kettlercise
Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Thursday
8:00 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Day
Time
Activity
Duration
Friday
6:15 AM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
60
Friday
9:30 AM
LBT
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Friday
9:45 AM
Aqua Aerobics
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Friday
10:30 AM
Pilates - 60 Mins
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Friday
7:00 PM
Body Balance
A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
60
Day
Time
Activity
Duration
Saturday
9:00 AM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Saturday
10:00 AM
Boot Camp
A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Day
Time
Activity
Duration
Sunday
8:30 AM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
60
Sunday
9:45 AM
RPM
An indoor cycling workout where you control the intensity. A fun low-impact class taking you through hill climbs, spinning and flat riding.
45
Day
Time
Activity
Duration
Monday
9:45 AM
Aqua Aerobics
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Monday
11:30 AM
LBT
A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
45
Monday
6:00 PM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
6:15 PM
Core and Conditioning
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
30
Monday
7:00 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Full
Day
Time
Activity
Duration
Tuesday
6:30 AM
Group Cycle
An indoor cycling class. If you're a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Tuesday
9:30 AM
Body Condtioning
A total body workout focusing on control, breathing and strength. A combination of floor, stability ball and resistance based exercise
45
Tuesday
9:45 AM
Kettlercise
Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Tuesday
10:45 AM
Meditation
Using mindfulness to achieve a mentally clear and emotionally clean and stable state.
60
Tuesday
6:00 PM
HIIT
High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Full
Tuesday
7:00 PM
Pilates - 60 Mins
Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Tuesday
8:15 PM
Yoga
Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
POOL TIMETABLE
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| Day | Time | Session | Facility |
|---|---|---|---|
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Facilities
- 100 Station Gym
- Three Workout Studios
- Group Cycle Studio
- Six Lane Swimming Pool
- Two Squash Courts
- Six Court Sports Hall
- Cafe
- Creche
Memberships Available
- Monthly Lifestyles Membership
- Annual Lifestyles Membership
- Monthly Xtra Membership
- Annual Xtra Membership
Services
- Boditrax
- Personal Training
- Free Lifestyle Programme
- Exercise Referral
- Technogym Mywellness
Contact Us
Court Drive, Dunstable, LU5 4JD
01582 361400
Building Opening Times
| We are currently closed | Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice. |
| Mon - Fri | 06:00 - 22:00 |
| Sat - Sun | 07:00 - 21:00 |
Fitness Opening Times
| Mon - Fri | 06:00 - 22:00 |
| Sat | 07:00 - 19:00 |
| Sun | 07:00 - 20:00 |