For week commencing 21st October
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Day
Time
Activity
Duration
Monday
6:15 AM
BodyPump Express - 45 Mins BodyPump™ - is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Monday
8:15 AM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Monday
9:15 AM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Monday
9:30 AM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Monday
10:30 AM
Core Stability 30 Min class concentrating on working your abdominals and lower back.
30
Monday
11:00 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Monday
12:00 PM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Full
Monday
1:15 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Monday
6:00 PM
Legs, Bums & Tums A class targeting those troublesome areas. Designed to tone and shape the lower body with minimal impact, sculpting those areas you love to hate.
60
Full
Monday
6:00 PM
Circuits - Sports Hall Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Monday
6:00 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Monday
7:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Monday
7:00 PM
Aerobics A low or high impact class for those who enjoy less choreography and great music!
60
Full
Monday
8:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Monday
8:05 PM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Day
Time
Activity
Duration
Tuesday
6:10 AM
BodyPump Express BodyPump™ - is the original barbell class that strengthens your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Tuesday
8:15 AM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Tuesday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Tuesday
9:30 AM
Aqua DEEP A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
45
Tuesday
10:30 AM
Dance Aerobics A high energy freestyle dance aerobics suitable for all.
60
Tuesday
6:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Tuesday
6:00 PM
Badminton - No Strings Whether you regularly play badminton or would just like to give it a try, no strings badminton sessions are a great way to enjoy a game and meet new people.
120
Tuesday
7:00 PM
Boxercise The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
60
Full
Tuesday
7:05 PM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Tuesday
8:00 PM
Aqua DEEP A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
45
Tuesday
8:15 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Day
Time
Activity
Duration
Wednesday
6:15 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
8:15 AM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Full
Wednesday
8:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Wednesday
9:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Wednesday
11:00 AM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
90
Full
Wednesday
12:15 PM
Aqua (50+) Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone 50 years plus.
45
Full
Wednesday
1:45 PM
Mindful Yoga Stretching, relaxation & light exercise to refresh the body and mind in a calm positive environment. Mindful yoga are progressive sessions delivered by a qualified yoga instructor working alongside coaches trained in mental health first aid with the focus on promoting positive mental and physical health.
60
Wednesday
6:00 PM
Circuits - Studio Station based workout for the whole body, with a mixture of cardiovascular and strength work, allowing you to work at your own intensity regardless of your fitness ability
60
Full
Wednesday
6:15 PM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Wednesday
6:45 PM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Full
Wednesday
7:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Wednesday
7:30 PM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Wednesday
8:00 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Wednesday
8:00 PM
Adult Swim Club
60
Wednesday
8:15 PM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Day
Time
Activity
Duration
Thursday
6:15 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Thursday
8:15 AM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Full
Thursday
9:10 AM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Thursday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Thursday
10:30 AM
Core Stability 30 Min class concentrating on working your abdominals and lower back.
30
Thursday
12:15 PM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Thursday
1:15 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Thursday
6:00 PM
Core Stability 30 Min class concentrating on working your abdominals and lower back.
30
Full
Thursday
6:30 PM
Booty Blast Focusing on toning your legs and glutes using resistance bands.
30
Full
Thursday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Thursday
7:15 PM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Full
Thursday
8:15 PM
Hatha Yoga Gentle, calm style of yoga. Poses are designed to develop strength, stretch and challenge the body.
90
Full
Day
Time
Activity
Duration
Friday
6:15 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Friday
8:45 AM
FABULOUS 50+ This class is for anyone who wants to improve their fitness, strength, coordination & balance in an age-friendly environment. It is designed to help keep older adults strong, healthy & independent by focusing on a mixture of aerobic & resistance exercises
45
Friday
9:15 AM
Aqua Fun filled swimming pool class that will burn fat and get you toned - suitable for everyone.
45
Full
Friday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Friday
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Full
Friday
6:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Friday
6:00 PM
Badminton - No Strings Whether you regularly play badminton or would just like to give it a try, no strings badminton sessions are a great way to enjoy a game and meet new people.
120
Friday
7:30 PM
Mindful Swimming A relaxing evening of swimming to soothing music. A great way to destress whilst you exercise with the focus on promoting positive mental and physical health.
60
Day
Time
Activity
Duration
Saturday
7:30 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Saturday
8:30 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Saturday
10:15 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Full
Saturday
11:30 AM
BodyBalance BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Full
Day
Time
Activity
Duration
Sunday
9:00 AM
Badminton - No Strings (Sunday) Whether you regularly play badminton or would just like to give it a try, no strings badminton sessions are a great way to enjoy a game and meet new people.
120
Sunday
9:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Full
Sunday
9:30 AM
BodyCombat BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Full
Sunday
10:30 AM
Group Cycle An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Sunday
11:15 AM
MetaFit A class suitable for all levels. It combines bodyweight exercises with the latest interval techniques to set your metabolism on fire.
30


Please be aware that the pool will be closed for an inflatable party from 1:45pm on Saturday 8th June 2019.
Please be aware that the pool will be closed for an inflatable party from 1:45pm on Saturday 15th June 2019.
Please be aware that the pool will be closed for an inflatable party from 1:45pm on Saturday 29th June 2019.
Please be aware that the pool will be closed for a triathlon from 12noon on Saturday 6th July 2019.
Please be aware that the pool will be closed for an inflatable party from 1:45pm on Saturday 13th July 2019.
Please be aware that the pool will be closed for an inflatable party from 1:45pm on Saturday 20th July 2019.

Admissions Policy

All children under the age of 8 must be supervised by a parent, or adult over the age of 18 at all times when in the facility.

The child’s parent or responsible adult must decide what level of supervision each child needs in light of his/her swimming, water depth and features of the swimming pool.

As a minimum, children under the age of 8 must be accompanied in the water at all times by a parent, or adult over the age of 18. One adult may accompany and fully supervise no more than two children under the age of 8 years.

Inflatable Pool Rules

  • No running on the pool side
  • No fighting, bullying, pushing or ducking or throwing other bathers into the pool
  • No face masks, flippers or snorkels to be used
  • No eating or drinking on the pool side
  • No outdoor shoes permitted on the pool side
  • No spectators or prams and pushchairs permitted on the poolside
  • No smoking
  • No diving
  • No jumping onto floats/rafts or inflatable’s from poolside
  • No shouting
  • No bombing
  • No acrobatics
  • No petting
  • No weak/non swimmers are allowed on the inflatable (must be able to swim a minimum of 12m without putting their feet down, to be tested at the discretion of the lifeguards on poolside
  • No armbands/floatation devices to be used by swimmers while on the inflatable
  • No diving off the inflatable
  • Swimmers must swim away from the inflatable if they fall off, going to the nearest side.
  • Non-swimmers and weak swimmers must remain in areas of the pool in which they can stand
  • Children under the age of 8 must be supervised in the water by a parent, or adult over the age of 18. One adult may accompany up to two children under the age of 8
  • Accompanying adults must not leave children under the age of 8 unattended beyond eye contact

Facilities

  • Technogym equipped gym
  • Free weights area
  • 25 metre swimming pool
  • Teaching pool
  • Sports hall
  • Squash courts
  • creche
  • Cafe

Memberships Available

  • Monthly Peak Membership
  • Annual Peak Membership
  • Monthly Swim Membership
  • Annual Swim Membershi[

Services

  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise Referral
  • Technogym Mywellness
  • AquaEd
  • SwimTag

Contact Us

Mentmore Road, Leighton Buzzard, Beds, LU7 2AF

01525 375765

enquiries.tiddenfoot@sll.co.uk


Opening Times

Mon - Fri 06:15 - 22.00
Sat 07:00 - 19:30
Sun 07:30 - 21:00
Bank Hols 06:00 - 16:00

Getting Here

BUS
You can get a bus from Dunstable to Tiddenfoot Leisure Centre. The F70 leaves from The Quadrant (Stop N2). You’ll need to get off at Tesco, and then walk for 13 minutes until you arrive.

You can get a bus from Wing to Tiddenfoot Leisure Centre. The 150 bus leaves from the Village Hall Wing. You’ll need to get off at the railway bridge and walk 8 minutes until you arrive.

You can get a bus from Woburn to Tiddenfoot Leisure Centre. The 47 bus leaves from Woburn High Street. You’ll need to get off at Tesco and walk 15 minutes until you arrive.

You can get a bus from Milton Keynes to Tiddenfoot Leisure Centre. The F70 bus leaves from The Point (Stop H3). You’ll need to get off at Leighton Buzzard train station, and then walk 13 minutes until you arrive.

TRAIN
From Central Milton Keynes Rail Station, you can catch a West Midlands train to London Euston. You’ll need to get off at Leighton Buzzard, and walk 0.7 miles (13 minutes) to Tiddenfoot Leisure Centre.