Find Your Centre

Whether it's a show, workout, round of golf, outdoor activity or family swimming, we are here for everyone.

Ascent Training Centre

St Georges Way, Stevenage, Herts SG1 1XY


Catmose Sports

Huntsmans Drive, Oakham, Rutland, LE15 6RP


Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.30am - 6.30pm

Fairlands Valley

Six Hills Way, Stevenage, Herts SG2 0BL


Opening Times

Summer Mon-Sun, Winter Tues-Sat Please visit our facebook page for bank holiday opening hours.

Fearnhill Sports Centre

Ickknield Way West, Letchworth, Herts, SG6 4BA


Opening Times

Mon - Fri 18.00 - 22.00
Saturday 13.00 - 21.00
Sunday 09.00 - 21.00

Healthy Hub Stevenage

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage, SG1 1LZ


Opening Times

Monday - Friday 9.00am - 5.00pm

Hitchin Swimming Centre

Fishponds Road, Hitchin, Herts SG5 1HA


Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.00am - 6.00pm

Letchworth Outdoor Pool

Norton Common, Icknield Way, Letchworth, Herts SG6 4UF


Opening Times

Mon, Weds, Fri 07.00 - 18.30
Tues, Thurs 08.00 - 18.30
Sat, Sun 08.30 - 18.00

Lifestyles at Flitwick

Steppingley Road, Flitwick, Beds, MK45 1TH


Opening Hours

Mon - Fri 06.00-22.30
Sat 08.00-20.00
Sun 07.00-21.30

Lifestyles at Houghton

Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY


Opening Times

Mon - Fri 08.00 - 18.30
Sat 08.00 - 18.30
Sun 08.00 - 19.00

Lifestyles at Knights

Weston Way, Baldock, Herts, SG7 6EY


Opening Hours

Mon - Thurs 6.00am - 10.00pm
Fri 6.00am - 9.00pm
Sat - Sun 8.00am - 6.00pm

Lifestyles at Pendleton

Etonbury Academy, Stotfold Road, Arlesey, SG15 6XS


Opening Times

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Lifestyles at Sandy

Engayne Avenue, Sandy, Beds SG19 1BL


Opening Times

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 8.00pm

Lifestyles Saxon

Saxon Drive, Biggleswade, Beds SG18 8SU


Opening Times

Mon - Fri 6.00am -10.00pm
Sat 7.30am - 6.00pm
Sun 8.00am - 9.00pm

Lifestyles at Silsoe

Chestnut Avenue, Silsoe, Beds, MK45 4GP


Opening hours

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Lifestyles Stevenage

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage, SG1 1LZ


Opening Times

Mon - Fri 6.30am - 10.30pm
Sat - Sun 8.00am - 6.00pm

North Herts

Baldock Road, Letchworth, Herts SG6 2ER


Fitness Opening Times

Mon - Fri 6.30am - 10.00pm
Sat 8.00am - 7.00pm
Sun 8.00am - 9.00pm

Pool Opening Times

Mon 8.00am - 10.00pm
Tues - Fri 7.00am - 10.00pm
Sat 11.00am - 7.00pm
Sun 7.00am - 5.30pm

Royston Leisure Centre

Woodcock Road, Royston, Herts, SG8 7XT


Opening Hours

Mon - Fri (gym & sports) 6.00am - 10.00pm
Mon - Thur (pool) 6.00am - 10.00pm
Fri (pool) 6.00am - 8.00pm
Sat - Sun (pool & gym) 7.00am - 6.00pm
Sat - Sun (sports) 7.00am - 10.00pm

Stevenage Golf and Conference Centre

Aston Lane, Stevenage, Herts SG2 7EL


Opening Times

Mon, Wed & Fri 7.00am - 6.00pm
Tues & Thur 7.00am - 8.00pm
Sat & Sun 7.00am - 5.30pm

Stevenage Swimming Centre

St Georges Way, Stevenage, Herts SG1 1XY


Opening Times

Mon, Tue, Thur 7.00am - 10.30pm
Wed 9.30am - 9.00pm
Fri 7.00am - 6.00pm
Sat 7.00am - 4.30pm
Sun 7.00am - 4.00pm

Tiddenfoot Leisure Centre

Mentmore Road, Leighton Buzzard, Beds, LU7 2AF


Opening Times

Mon - Fri 06:00 - 22.00
Sat 07:00 - 19:30
Sun 07:30 - 21:00
Bank Hols 06:00 - 16:00

The Dunstable Centre

Court Drive, Dunstable, LU5 4JD


Building Opening Times

Mon - Fri 06:00 - 22:00
Sat - Sun 07:00 - 21:00

Fitness Opening Times

Mon - Fri 06:00 - 22:00
Sat 07:00 - 19:00
Sun 07:00 - 20:00

Lifestyles at Sawtry

Sawtry Leisure Centre, Green End Road, Sawtry, PE28 5UY


Opening Times

Monday & Thursday 9am - 9pm
Tuesday & Wednesday 6:30am - 9pm
Friday 6:30am - 4pm
Saturday 8:30am - 1pm
Sunday 8am - 4pm

Gordon Craig Theatre

Stevenage Arts & Leisure Centre, Lytton Way, Stevenage SG1 1LZ


Opening Times

Mon - Sat 9am - 6pm
Sun one hour prior to the start of a performance

Grove Theatre

Grove Park, Court Drive, Dunstable LU5 4GP


Opening Times

Mon - Fri 10am - 5pm
Sat 10am - 2pm
Performance Days 10am - 15 minutes after the last performance starts
  • Class Timetables
  • Swim Timetables
For week commencing 2nd December
Select club
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Day
Time
Activity
Location
Sunday
9:30 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Sunday
10:00 AM
Cardio Mix If you get bored doing one thing for too long this class is for you! 20 minutes aerobics, 20 minutes conditioning and 20 minutes abs and stretch will keep you interested!
Studio 1
Sunday
11:00 AM
Clubbercise Fun, easy to follow dance fitness routines, using rave glow sticks to club anthems from 90’s classic to the latest chart hits.Taught in a darkened room with disco lights.
Studio 1
Day
Time
Activity
Location
Monday
9:30 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
Studio 2
Full
Monday
9:45 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 1
Full
Monday
10:00 AM
L 50 Bowls No need to belong to a team simply pay and play with other leisure 50s.
Area 1
Monday
10:45 AM
Trigger Point Pilates (Ellen Terry) Trigger Point Pilates to release myofacia and deep muscular release using special equipment with gentle effective Pilates movements.
Studio 3
Full
Monday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
Studio 1
Monday
11:00 AM
Pop Pilates This class is a more upbeat and advanced version of traditional Pilates class with standing and mat-based exercises using a range of studio equipment - The ultimate Pilates challenge!
Studio 2
Full
Monday
12:10 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Full
Monday
12:10 PM
Strictly Dance If you love to dance this is the class for you! Learn a dance routine with or without a partner and get fit the fun way!
Studio 1
Monday
12:30 PM
Pickleball
Court 1
Monday
1:15 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Full
Monday
2:00 PM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
Studio 1
Monday
5:10 PM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
Studio 2
Monday
5:10 PM
Power Hoop A fabulous Powerhooping Session that will help to whittle your waist, burn belly fat and tone the hip, thighs and upper arms. No experience request. Powerhoops provided on First Come, First Served Basis. Other Hoops available.
Studio 1
Monday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
Court 1
Monday
6:00 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Full
Monday
6:00 PM
LBT An all time favourite class. A great conditioning class that will help you to achieve those lustful legs and bum and flat tum that you’ve always wanted.
Studio 1
Monday
6:15 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Monday
7:00 PM
High Intensity Burn maximum calories in minimum time, short bursts of high intesnity exercise followed bu short rest periods achieving maximum results
Studio 1
Monday
7:05 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Monday
7:30 PM
Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2
Full
Monday
8:00 PM
Zumba This is the latest dance fitness craze using merengue, Cumbia, Salsa, Samba and Reggaeton music and dance moves. It is set to get your heart pumping and your feet tapping!
Studio 1
Day
Time
Activity
Location
Tuesday
7:00 AM
Fast Fit This new fitness class is cardio-based, total-body conditioning and is based on ‘max-interval training’ to burn calories faster than ever before.
Studio 1
Tuesday
9:00 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 1
Tuesday
9:30 AM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Tuesday
9:30 AM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
Studio 3
Tuesday
10:00 AM
Line Dancing This extremely popular instructor led, choreographed, line dance class is suitable for men and women of all ages.
Court 3
Tuesday
10:00 AM
L 50 Bowls No need to belong to a team simply pay and play with other leisure 50s.
Area 1
Tuesday
10:00 AM
Dancercise A more gentle appropach to the traditional Zumba session
Studio 1
Tuesday
10:30 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Tuesday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
Studio 1
Tuesday
12:10 PM
All Over Body Workout A great way to get an all over body workout that is low impact with emphasis on toning and strengthening the large muscle groups using dumbbells, kettlebells, strength bars and body sculpt bars.
Studio 2
Tuesday
12:15 PM
Seated Pilates for Seniors Gentle sitting exercises that will help improve your mobility, stability, balance and exibility as well as help to prevent falls.
Studio 1
Tuesday
2:00 PM
L 50 Table Tennis This is a leisurley activity and not instructor led. Runs every Tuesday from 2pm to 4pm in the Main Hall.
Court 1
Tuesday
6:00 PM
Fitness Pilates Strengthen, Lengthen and Tone your whole body using modern and traditional Pilates-inspired standing and matwork exercises with equipment.
Studio 1
Tuesday
6:00 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Tuesday
6:50 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Tuesday
7:00 PM
Cardio Mix If you get bored doing one thing for too long this class is for you! 20 minutes aerobics, 20 minutes conditioning and 20 minutes abs and stretch will keep you interested!
Studio 1
Tuesday
7:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2
Full
Tuesday
8:00 PM
BBB A toning class that targets the 3 B’s - Belly, Butts and Bingo Wings - using light hand weights, resistance bands and your own body weight to tone up these problem areas.
Studio 1
Day
Time
Activity
Location
Wednesday
7:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Wednesday
9:15 AM
Kettlebells Kettle bells offer a different kind of training using dynamic moves which target almost every aspect of fitness: endurance, strength, balance and agility.
Studio 2
Wednesday
9:30 AM
Salsacise Salsacise is Latin American inspired dance exercise class to great music thathelp burns calories and fat while toning the body the fun way.
Studio 1
Wednesday
10:00 AM
L 50 Bowls No need to belong to a team simply pay and play with other leisure 50s.
Area 1
Wednesday
10:00 AM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2
Full
Wednesday
10:30 AM
Zumba This is the latest dance fitness craze using merengue, Cumbia, Salsa, Samba and Reggaeton music and dance moves. It is set to get your heart pumping and your feet tapping!
Studio 1
Wednesday
11:30 AM
Abs and Core This is quick but challenging 30 minute class consisting of intense sculpting, toning and strengthening of the abs and core set to upbeat music and will also help to improve your posture and core stability too.
Studio 1
Wednesday
12:00 PM
BBB A toning class that targets the 3 B’s - Belly, Butts and Bingo Wings - using light hand weights, resistance bands and your own body weight to tone up these problem areas.
Studio 1
Wednesday
2:00 PM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
Studio 1
Wednesday
5:30 PM
Circuit Training A great class to improve strength, mobility and fitness endurance. Circuits comprises of up to a dozen exercises performed to a number of repetitions and sets or a set of time separated by a short period of rest. Anyone from a beginner to advance level of fitness is welcome!
Court 1
Wednesday
5:30 PM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 1
Wednesday
5:45 PM
Spin & Abs A fabulous fusion of calorie burning studio cycling and abs/core tummy toning.
Studio 3
Full
Wednesday
6:00 PM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
Studio 2
Wednesday
6:30 PM
Tabata fitt This class is fast-paced, fun and burns tons of calories that combines four minutes of high and low intensity training alternating between 20 seconds of max training followed by a 10 second rest for a total of eight rounds, plus a little warm up and cooldown.
Studio 1
Wednesday
7:00 PM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Wednesday
7:00 PM
Free Style Fitness Yoga This session incorporates stretch, strength and yoga posture concentrating on transitions from one posture to another and progression
Studio 3
Full
Wednesday
7:15 PM
Clubbercise Fun, easy to follow dance fitness routines, using rave glow sticks to club anthems from 90’s classic to the latest chart hits.Taught in a darkened room with disco lights.
Studio 1
Wednesday
8:00 PM
Hatha Yoga This is the most popular system of yoga, it achieves balance between body and mind through physical poses, breathing techniques and meditation.
Studio 2
Full
Day
Time
Activity
Location
Thursday
9:00 AM
Barre Pilates A fun, effective and flowing class with a mix of strength and flexibility work at the Barre and abdominals/core focused mat Pilates providing you with a new challenge and variety to traditional Pilates. No dance or Pilates experience required.
Studio 1
Thursday
9:30 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Thursday
10:00 AM
Tap Dancing A fun lively way to tap dance and exercise. The routine is changed every month.
Studio 1
Thursday
10:30 AM
Body Sculpt This class uses adjustable barbells and weight to tone, strengthen and condition the whole body
Studio 2
Thursday
10:30 AM
Trigger Point Pilates Trigger Point Pilates to release myofacia and deep muscular release using special equipment with gentle effective Pilates movements.
Studio 3
Full
Thursday
11:00 AM
Leisure 50s These low-impact dance and exercise-based classes are specifically designed for adults who are young at heart or beginners looking to get more active in a fun, friendly environment.
Studio 1
Thursday
12:00 PM
Trigger Point Pilates Trigger Point Pilates to release myofacia and deep muscular release using special equipment with gentle effective Pilates movements.
Studio 3
Full
Thursday
12:10 PM
Line Dancing in S1 This extremely popular instructor led, choreographed, line dance class is suitable for men and women of all ages.
Studio 1
Thursday
1:30 PM
Pulmonary Rehab For anyone with COPD, Chronic Asthma, Cystic Fibrosis, Emphysema. This session is a gentle way to exercise. Non-members are welcome to join and a great way to be social.
Studio 1
Thursday
2:30 PM
Stroke Rehab Specifically designed for stroke patients. By referral only.
Studio 1
Thursday
5:00 PM
Pop Pilates This class is a more upbeat and advanced version of traditional Pilates class with standing and mat-based exercises using a range of studio equipment - The ultimate Pilates challenge!
Studio 3
Full
Thursday
6:10 PM
Funky Fit Steps An upbeat FitSteps class to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
Studio 1
Thursday
6:15 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Thursday
7:00 PM
BodyTone All Over toning using weights, Stretchy bands, and your own body weight, all problem areas tackled to make you look georgeous!
Studio 1
Thursday
7:00 PM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Full
Thursday
8:00 PM
BodyBlitz Blitz your whole body by working all your muscles in alternating periods of high intensity and recovery. Suitable for all levels of fitness.
Studio 1
Day
Time
Activity
Location
Friday
7:00 AM
Fast Fit This new fitness class is cardio-based, total-body conditioning and is based on ‘max-interval training’ to burn calories faster than ever before.
Studio 1
Friday
7:00 AM
Studio Cycling An early risers 45 minute Studio Cycling class to get you up, spinning and out to start your day.
Studio 3
Friday
9:00 AM
Kettlercise This is an upbeat, fat burning and versatile class with low impact strength, toning and cardio exercises designed to shape and sculpt your entire body with the cannonball, thick handled weights called Kettlebells.
Studio 2
Full
Friday
9:15 AM
Belly Dancing Traditional Egyptian Dance with clothes on! A great alternative way of keeping fit and having fun for everyone.
Studio 1
Friday
10:00 AM
L 50 Bowls No need to belong to a team simply pay and play with other leisure 50s.
Area 1
Friday
10:00 AM
Free Style Fitness Yoga This session incorporates stretch, strength and yoga posture concentrating on transitions from one posture to another and progression
Studio 2
Friday
10:15 AM
Fit Steps FAB FitSteps 50+ is for everybody who wants to learn the very best of 'Strictly' style Ballroom and Latin moves, without a partner, to great music, for an exciting, fun and fabulous class experience
Studio 1
Friday
11:00 AM
Pilates The original mat- work exercise that gives you long, lean toned muscles. better posture, a healthy back and a calm mind.
Studio 2
Full
Friday
11:30 AM
Cardiac Rehab Specifcally designed for Cardiac patients. By Referral only.
Studio 1
Friday
12:30 PM
20-20-20 20 minutes of high intensity body weight exercises, 20 minutes kettlebell training, and 20 minutes core strengthening exercises.
Studio 1
Select day
Day Time Session Facility
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