Cancer Rehab
These sessions guide individuals living with cancer to a more active and enjoyable lifestyle. Sessions can be in the gym or other preferred recreational activities.

Cardiac Rehab
Exercise sessions to help you get back on your feet after a heart attack, heart surgery or procedure.  Sessions include group training circuit sessions and/or the gym.

Multiple Sclerosis rehabilitation
The aim of MS rehab is to improve and maintain function and mobility suitable for the individuals needs.

Mental Health rehabilitation
Regular physical activity is known to improve mental health condition such as depression, stress and anxiety, using the gym, studio sessions or preferred recreational activities.

Pulmonary Rehab
These sessions are for those who have pulmonary conditions in group training circuits or in the gym.

Mummy Fit
Specifically for mums-to-be with a BMI of 30+ to help them to have  a healthy, active pregnancy.

 

Conditions

  • Asthma
  • C.O.P.D
  • Diabetes
  • Fibromyalgia
  • Heart Disease
  • High Blood Pressure
  • High Cholesterol
  • Mental Health Problems
  • Multiple Sclerosis
  • Muscular Skeletal Problems
  • Obesity
  • Osteoporosis
  • Osteo/Rheumatoid Arthritis
  • Parkinson's Disease
  • Stroke

Exercise on offer

  • Anti-Gravity Treadmill
  • Badminton
  • Belly Dancing
  • Cancer Rehab
  • Cardiac Rehab
  • Chair Based Exercise
  • Exercise to Music
  • FES Bike
  • Gym Sessions
  • Line Dancing
  • Pilates
  • Stroke Rehabilitation
  • Yoga
  • Tap Dancing
  • Available at selected Centres

Participating Centres

  • Catmose Sports Centre
  • Lifestyles @ Flitwick
  • Hitchin Swimming Centre
  • Lifestyles @ Houghton
  • North Herts Leisure Centre
  • Royston Leisure Centre
  • Lifestyles at Silsoe
  • Lifestyles at Pendleton
  • Stevenage Lifestyles
  • Stevenage Swimming Centre
  • Lifestyles @ Sandy
  • Stevenage Swimming Centre
  • Lifestyles @ Tiddenfoot