Here we are again, another New Year, and as usual - we’re getting the messages; "New Year, New You", "time to lose weight", "stop smoking", "stop drinking alcohol", "get active"... The same messages you’ve no doubt had all of your life.
My heart actually sinks every January. It sinks because I know that weight loss is going to be on the top of the list for New Year’s resolutions. There will be promises of wonder diets that will make you lose weight and be the answer to all of your dreams, meal replacements, pills, don’t eat for two days a week, don’t eat carbs… ever, cut out everything that you enjoy and eat nothing but rice cakes.