We have something for all ages and abilities at Houghton Regis Leisure Centre.  With a state-of-the-art gym, free weights room, spinning and workout studios and a swimming pool, we can help you, whatever your aim.

Our gym is equipped with state-of-the-art Technogym equipment.We also provice the Mywellness Cloud so you can track your progress and work to a personalised plan.

If you don't fancy the gym, we offer excellent badminton, table tennis and squash facilities! They're great options for people of all ages and abilities. You'll get a workout without even realising! All three will help increase cardio, speed and hand-eye co-ordination. Give us a call and book yourself a court today.

We boast a 20-mentre swimming pool within the centre. Whether you’re interested in swimming lessons, a fun day out or just want to keep fit, we have a great pool timetable that’ll help.

The facility is managed in partnership with Central Bedfordshire Council.


  • Technogym equipped gym
  • Free weights area
  • 20 metre swimming pool
  • Sports hall
  • Spinning and workout studio

Memberships Available

  • Monthly Membership
  • Annual Membership


  • Body Composition Scans
  • Personal Training
  • Lifestyles Programme
  • Exercise referral
  • Technogym Mywellness
  • AquaEd

Contact Us

Parkside Drive, Houghton Regis, Bedfordshire LU5 5PY

01582 866141


Opening Times

Mon - Fri 06.30 - 22.00
Sat 08.00 - 18.30
Sun 08.00 - 19.00

Bank Holiday Opening Times

Friday 19 April 8:30am - 6:30pm
Saturday 20 April Normal opening times
Sunday 21 April Normsl opening times
Monday 22 April 8:30am - 6:30pm

Getting Here