Meet the Team

Our team of Personal Trainers and Fitness Instructors are on hand to support you throughout your fitness journey.


Personal Trainer

If you’re looking to get fit, lose a little or a lot of weight, tone up or increase in size, I have the knowledge to help you. I'm also qualified in exercise referral and can help people with different medical conditions through rehabilitation and fitness. No matter what your situation, your fears or your aims, I can help! I’m motivated, understanding and driven to get you results.


Level 2 fitness instructor
Level 3 personal trainer
Level 4 medical GP referral
Certified sports nutritionist
Circuit training
Spin cycling
Gym based boxing
Freestyle kickboxing
Mixed martial arts

Specialist Areas

Exercise referral
Weight loss
Strength and conditioning
Special event training


Personal Trainer

I’ve always had a keen interest in fitness, using the gym and a range workout classes as a way to relieve daily stress. I believe that anyone can achieve their goals with the right drive, help and fitness programme. I think I can be the person to help with that by offering different training methods, advice and support.


Level  2 fitness instructor
Level 3 personal trainer
Level 2 group cycle
Pound Pro
Group training experience

Specialist Areas

Female weight training
HIIT training
Weight loss


Personal Trainer

Having always worked in the leisure industry teaching trampolining, gymnastics and swimming I have always been surrounded by health and exercise. I believe with my background and training I am able to help you achieve your goals, offering help and advice as well as a number of different training methods, no matter your level of confidence or gym experience.


Level 2 fitness consultant
Level 3 personal trainer
Level 3 Exercise referral
Level 2 instructing adolescence
Pre and post-natal

Specialist Areas

Female weight training
Weight loss
Exercise referral


Personal Trainer

My name is Nasir and I have recently joined the fitness industry as a fitness instructor and personal trainer. I am very passionate about the gym and sports, especially cricket which I play on Sunday's.

I try to use my knowledge in any training I do myself or when I am developing fitness programmes for my clients. Having the training I have had lets me push people further giving clients extra motivation and determination to achieve their goals, I have a keen interest in helping people with weight loss and building muscle. My priority is to teach safe and effective exercises that you will find challenging and fun. I am always around the gym to help if you have any questions, need advice or tips so don’t hesitate to ask.


Level 2 Fitness Instructor

Level 3 Personal Trainer

Specialist Areas

Toning and Sculpting

Fat Loss

HIIT Training

Muscle Building


  • Technogym fitness suite
  • Multi Activity Games Area
  • 2 Court Sports Hall

Gym Equipment


  • Body Composition Scans
  • Personal Training
  • Free Lifestyles programme
  • Exercise Referral
  • Technogym My Wellness

Contact Us

Chestnut Avenue, Silsoe, Beds, MK45 4GP

01525 860357

Opening hours

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

The centre is located off of Barton Road.

Working in partnership with Silsoe Community Trust.