For week commencing 18th March
  • Sunday
  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
Time
Activity
Duration
Location
9:00 AM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
60
Court 1
11:00 AM
BoxFit Join us for an explosive, stress busting total body workout. A mixture of punching, skipping and circuits.
45
Fitness Studio
Time
Activity
Duration
Location
9:15 AM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Fitness Studio
Full
10:30 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Fitness Studio
Full
5:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Fitness Studio
6:15 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
45
Fitness Studio
Full
7:05 PM
Boxercise A new class - aerobic version of Boxfit
45
Court 1
7:05 PM
Pump and Tone Combining repetition, weight training and aerobic conditioning. It will tone your body, help you lose weight and change your body shape, all in record time!
45
Fitness Studio
Full
8:00 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
60
Fitness Studio
Time
Activity
Duration
Location
6:30 AM
Fast Fit A High Intensity class with a mix of interval training and circuits
30
Fitness Studio
9:30 AM
Active Life Badminton, short tennis or table tennis played inside for 2 hours then coffee in the café afterwards.
120
Court 1
10:00 AM
Conditioning A equipment based class to work and tone the whole body
45
Fitness Studio
Full
10:45 AM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Fitness Studio
Full
6:00 PM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Fitness Studio
Full
7:10 PM
Fast Fit A High Intensity class with a mix of interval training and circuits
45
Fitness Studio
Full
8:05 PM
Abs Blast Functional abdominal workout, ideal class to compliment your current training to enhance your core.
30
Court 1
Time
Activity
Duration
Location
9:15 AM
Fast Fit - Sports Hall A High Intensity class with a mix of interval training and circuits
45
Court 1
Full
9:30 AM
Legs, Bums & Tums A low or high impact class for those who enjoy less choreography and great music!
45
Fitness Studio
Full
10:20 AM
Yoga Yoga – A great way to de-stress and relax, helping to improve flexibility and co-ordination.
60
Fitness Studio
Full
12:00 PM
Cardiac Rehab A hospital scheme that works with patients who have suffered with heart traumas
90
Fitness Studio
6:10 PM
HIIT High Intensity Interval Training, for the person that is pressed for time and looking for that extra boost to metabolism and improve your health and fitness.
45
Fitness Studio
7:00 PM
3M Mindfulness movement and meditation; learn how to breath to relax and develop an inner awareness of the body from inside out. Perform gentle stretches and movements slowly and with awareness using the principles of mindfulness. Practice meditation.
75
Fitness Studio
8:30 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebell inspired exercises.
60
Fitness Studio
Time
Activity
Duration
Location
6:30 AM
Fast Fit A High Intensity class with a mix of interval training and circuits
30
Fitness Studio
9:30 AM
Stretch, Strength and Balance Stretch, Strength and Balance: a workout based on improving flexibility, mobility and muscle tone, improve core strength and balance with relaxation and cool down included
60
Fitness Studio
Full
10:30 AM
Overall Body Overall Body: An efficient workout that works your entire body using your own body weight and many different pieces of equipment including dumbbells and kettlebells.
45
Fitness Studio
Full
6:45 PM
Pilates Pilates – Body conditioning workout that works the postural muscles, helping to re-balance the body. A great way to relieve stress and unwind after a hard day at work. Progressive Pilates is for the more experienced exerciser.
45
Fitness Studio
Full
7:30 PM
Badminton@Silsoe Weekly Badminton Class @ Silsoe for all abilities
120
Court 1
7:40 PM
Pump and Tone Combining repetition, weight training and aerobic conditioning. It will tone your body, help you lose weight and change your body shape, all in record time!
60
Fitness Studio
Full
8:45 PM
Funk N Jam Funk N Jam: is the cardio workout where you are free to enjoy the sensation of dance. It’s an addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.
45
Fitness Studio
Time
Activity
Duration
Location
6:15 AM
Circuits A traditional circuit training class, incorporating cardiovascular and resistance exercise. Aimed at improving muscle endurance and aerobic fitness levels
45
Court 1
9:15 AM
Fast Fit - Sports Hall A High Intensity class with a mix of interval training and circuits
45
Court 1
10:05 AM
Pump and Tone Combining repetition, weight training and aerobic conditioning. It will tone your body, help you lose weight and change your body shape, all in record time!
45
Fitness Studio
Full
11:00 AM
Stretch, Strength and Balance Stretch, Strength and Balance: a workout based on improving flexibility, mobility and muscle tone, improve core strength and balance with relaxation and cool down included
60
Fitness Studio
Full

Facilities

  • Technogym fitness suite
  • Multi Activity Games Area
  • 2 Court Sports Hall

Gym Equipment

Services

  • Body Composition Scans
  • Personal Training
  • Free Lifestyles programme
  • Exercise Referral
  • Technogym My Wellness

Contact Us

Chestnut Avenue, Silsoe, Beds, MK45 4GP

01525 860357

enquiries.silsoe@sll.co.uk


Opening hours

Mon - Fri 6.00am - 10.00pm
Sat - Sun 8.00am - 6.00pm

Getting Here

The centre is located off of Barton Road.

Working in partnership with Silsoe Community Trust.