Class Timetable

For week commencing 27th January
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Day
Time
Activity
Duration
Monday
5:15 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Full
Monday
6:00 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Monday
6:00 PM
LesMills GRIT Cardio LES MILLS GRIT™ Cardio is a workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
30
Book
Monday
6:00 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
60
Book
Monday
6:30 PM
AquaFit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
45
Book
Monday
6:35 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
30
Book
Monday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Full
Monday
7:10 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Book
Monday
8:00 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Book
Monday
8:10 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Monday
8:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Book
Day
Time
Activity
Duration
Tuesday
6:30 AM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Book
Tuesday
6:30 AM
LesMills GRIT Athletic LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Full
Tuesday
7:00 AM
Aqua Hiit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
30
Book
Tuesday
7:10 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Tuesday
9:30 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
30
Book
Tuesday
9:30 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Tuesday
10:10 AM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
30
Book
Tuesday
10:10 AM
Mobilise Me Learn the difference between flexability and mobility, with practical application to exercises and movements.
30
Book
Tuesday
10:30 AM
Walking Netball
60
Book
Tuesday
10:45 AM
GXFit Group exercise with a specific fitness focus for a period of weeks to help progress and develop in the broad range of fitness components. Suitable for all levels and abilities, a great introduction to group exercise.
30
Book
Tuesday
11:20 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Book
Tuesday
11:55 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Tuesday
2:00 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Book
Tuesday
5:20 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Tuesday
6:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
45
Book
Tuesday
6:00 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Book
Tuesday
6:15 PM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
30
Book
Tuesday
6:40 PM
Nutrition Creating a support network for nutrition, whilst providing the foundations of knowledge for food.
30
Book
Tuesday
6:50 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Full
Tuesday
7:00 PM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
30
Book
Tuesday
7:00 PM
Ladies Only Swim
60
Book
Tuesday
7:20 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Book
Tuesday
7:30 PM
BodyCombat# BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Book
Tuesday
7:35 PM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Book
Tuesday
8:30 PM
BodyBalance# BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
45
Book
Day
Time
Activity
Duration
Wednesday
6:30 AM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
30
Book
Wednesday
6:30 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Wednesday
7:10 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
30
Book
Wednesday
7:10 AM
Mobilise Me Learn the difference between flexability and mobility, with practical application to exercises and movements.
30
Book
Wednesday
9:00 AM
Gym Fit
45
Book
Wednesday
9:00 AM
Aqua Hiit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
30
Book
Wednesday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Book
Wednesday
9:30 AM
Creepy Crawlies
120
Book
Wednesday
10:25 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Book
Wednesday
11:00 AM
Nutrition Creating a support network for nutrition, whilst providing the foundations of knowledge for food.
30
Book
Wednesday
11:15 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Book
Wednesday
11:35 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Wednesday
12:15 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
60
Full
Wednesday
12:30 PM
LesMills GRIT Athletic LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Book
Wednesday
5:25 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Book
Wednesday
6:00 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
30
Book
Wednesday
6:00 PM
GXFit Group exercise with a specific fitness focus for a period of weeks to help progress and develop in the broad range of fitness components. Suitable for all levels and abilities, a great introduction to group exercise.
30
Book
Wednesday
6:30 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Wednesday
6:35 PM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
30
Book
Wednesday
6:35 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
30
Book
Wednesday
7:10 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Book
Wednesday
7:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
30
Book
Wednesday
7:15 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
30
Full
Wednesday
7:50 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Day
Time
Activity
Duration
Thursday
6:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Book
Thursday
7:10 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
30
Book
Thursday
7:10 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Book
Thursday
9:15 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Book
Thursday
10:10 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
30
Full
Thursday
10:10 AM
Calisthenics Using bodyweight only to create control, stability and strength with gymnastic style movements.
30
Book
Thursday
10:50 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Thursday
11:30 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
60
Book
Thursday
4:00 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Book
Thursday
5:15 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Book
Thursday
6:00 PM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
45
Book
Thursday
6:00 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
45
Book
Thursday
6:00 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Thursday
6:40 PM
Calisthenics Using bodyweight only to create control, stability and strength with gymnastic style movements.
30
Book
Thursday
6:50 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
30
Book
Thursday
6:55 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Thursday
7:00 PM
Badminton Coaching Session Ladies Only Introduction to Tennis Sessions for ages 16+
60
Book
Thursday
7:15 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Book
Thursday
7:25 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
45
Book
Thursday
7:50 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Book
Thursday
8:20 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Book
Thursday
8:30 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Day
Time
Activity
Duration
Friday
6:30 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Friday
6:30 AM
Calisthenics Using bodyweight only to create control, stability and strength with gymnastic style movements.
30
Full
Friday
7:20 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
30
Full
Friday
9:00 AM
AquaFit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
60
Book
Friday
9:30 AM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
30
Book
Friday
9:30 AM
Creepy Crawlies
120
Book
Friday
10:10 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
30
Book
Friday
10:50 AM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Book
Friday
10:55 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Book
Friday
11:00 AM
Gym Fit
45
Book
Friday
12:00 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
30
Book
Friday
12:40 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Book
Friday
5:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Book
Friday
5:30 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Full
Friday
5:45 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Friday
6:10 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Full
Friday
6:15 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Book
Friday
6:20 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
45
Book
Friday
7:10 PM
LesMills GRIT Athletic LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Book
Day
Time
Activity
Duration
Saturday
7:30 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
30
Full
Saturday
8:10 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Saturday
8:20 AM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
45
Book
Saturday
8:45 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Saturday
9:15 AM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
45
Book
Saturday
9:25 AM
Nutrition Creating a support network for nutrition, whilst providing the foundations of knowledge for food.
30
Book
Saturday
10:05 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Book
Saturday
10:45 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Book
Day
Time
Activity
Duration
Sunday
7:45 AM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Book
Sunday
8:25 AM
LesMills GRIT Cardio LES MILLS GRIT™ Cardio is a workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
30
Book
Sunday
8:30 AM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
60
Book
Sunday
9:00 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Book
Sunday
10:00 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Book
Sunday
10:50 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Sunday
11:45 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
60
Book
Sunday
12:25 PM
Mobilise Me Learn the difference between flexability and mobility, with practical application to exercises and movements.
30
Book
Sunday
1:00 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Book

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Exercise Referral

Contact Us

Huntsmans Drive, Oakham, Rutland, LE15 6RP

01572 490030

enquiries.catmose@sll.co.uk

Opening Times

Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.30am - 6.30pm

Getting Here

Catmose Sports Centre is a 13 minute walk from Oakham Train Station. The bus route can be found here. Car parks are available around the centre and are free to members.

AquaEd

Wild Camp Play Scheme

Exercise Referral

Working in partnership with Rutland County Council.