Class Timetable

For week commencing 6th April
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Day
Time
Activity
Duration
Monday
6:00 PM
LesMills GRIT Cardio LES MILLS GRIT™ Cardio is a workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
30
Past
Monday
6:00 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
60
Past
Monday
6:30 PM
AquaFit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
45
Monday
6:35 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
30
Monday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Monday
7:10 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Monday
8:00 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Monday
8:10 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Monday
8:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Day
Time
Activity
Duration
Tuesday
6:30 AM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Tuesday
6:30 AM
LesMills GRIT Athletic LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Tuesday
7:10 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Tuesday
9:30 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
30
Tuesday
9:30 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Tuesday
10:10 AM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
30
Tuesday
10:10 AM
Mobilise Me Learn the difference between flexability and mobility, with practical application to exercises and movements.
30
Tuesday
10:45 AM
GXFit Group exercise with a specific fitness focus for a period of weeks to help progress and develop in the broad range of fitness components. Suitable for all levels and abilities, a great introduction to group exercise.
30
Tuesday
11:20 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Tuesday
11:55 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Tuesday
2:00 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Tuesday
6:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
45
Tuesday
6:00 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Tuesday
6:15 PM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
30
Tuesday
6:40 PM
Nutrition Creating a support network for nutrition, whilst providing the foundations of knowledge for food.
30
Tuesday
6:50 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Tuesday
7:00 PM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
30
Tuesday
7:20 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Tuesday
7:30 PM
BodyCombat# BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Tuesday
7:35 PM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Tuesday
8:30 PM
BodyBalance# BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
45
Day
Time
Activity
Duration
Wednesday
6:30 AM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
30
Wednesday
6:30 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Wednesday
7:10 AM
Mobilise Me Learn the difference between flexability and mobility, with practical application to exercises and movements.
30
Wednesday
9:00 AM
Gym Fit
45
Wednesday
9:00 AM
Aqua Hiit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
30
Wednesday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Wednesday
10:25 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Wednesday
11:00 AM
Nutrition Creating a support network for nutrition, whilst providing the foundations of knowledge for food.
30
Wednesday
11:15 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Wednesday
11:35 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Wednesday
12:15 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
60
Wednesday
12:30 PM
LesMills GRIT Athletic LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Wednesday
5:25 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Wednesday
6:00 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
30
Wednesday
6:00 PM
GXFit Group exercise with a specific fitness focus for a period of weeks to help progress and develop in the broad range of fitness components. Suitable for all levels and abilities, a great introduction to group exercise.
30
Wednesday
6:30 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Wednesday
6:35 PM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
30
Wednesday
6:35 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
30
Wednesday
7:10 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Wednesday
7:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
30
Wednesday
7:50 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Day
Time
Activity
Duration
Thursday
6:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Thursday
7:10 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
30
Thursday
7:10 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Thursday
9:15 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Thursday
10:10 AM
Calisthenics Using bodyweight only to create control, stability and strength with gymnastic style movements.
30
Thursday
10:50 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Thursday
11:30 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
60
Thursday
5:15 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Thursday
6:00 PM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
45
Thursday
6:00 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
45
Thursday
6:00 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Thursday
6:40 PM
Calisthenics Using bodyweight only to create control, stability and strength with gymnastic style movements.
30
Thursday
6:50 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
30
Thursday
7:15 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Thursday
7:25 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
45
Thursday
7:50 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Thursday
8:20 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Thursday
8:30 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Day
Time
Activity
Duration
Friday
6:30 AM
Calisthenics Using bodyweight only to create control, stability and strength with gymnastic style movements.
30
Friday
9:00 AM
AquaFit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
60
Friday
9:30 AM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
30
Friday
10:10 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
30
Friday
10:50 AM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Friday
10:55 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
11:00 AM
Gym Fit
45
Friday
12:40 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Friday
5:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Friday
5:30 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Friday
5:45 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Friday
6:10 PM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
45
Friday
6:15 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
6:20 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
45
Friday
7:10 PM
LesMills GRIT Athletic LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Day
Time
Activity
Duration
Saturday
8:10 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Saturday
8:20 AM
Battle Blast Battle Ropes at the ready! A whole new motivational experience that will empower and energise your fitness to new heights.
45
Saturday
8:45 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Saturday
9:15 AM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
45
Saturday
9:25 AM
Nutrition Creating a support network for nutrition, whilst providing the foundations of knowledge for food.
30
Saturday
10:05 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Saturday
10:45 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Day
Time
Activity
Duration
Sunday
7:45 AM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Sunday
8:25 AM
LesMills GRIT Cardio LES MILLS GRIT™ Cardio is a workout that improves cardiovascular fitness, increase speed and maximise calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
30
Sunday
8:30 AM
Pilates PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
60
Sunday
9:00 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Sunday
10:00 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Sunday
11:45 AM
BodyBalance# BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
60
Sunday
12:25 PM
Mobilise Me Learn the difference between flexability and mobility, with practical application to exercises and movements.
30
Sunday
1:00 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30

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Contact Us

Huntsmans Drive, Oakham, Rutland, LE15 6RP

01572 490030

enquiries.catmose@sll.co.uk


Opening Times

We are currently closed Due to Government announcement regarding COVID-19, we are currently closed to the public until further notice.
Mon - Fri 6.30am - 10.00pm
Sat - Sun 7.30am - 6.30pm

Getting Here

Catmose Sports Centre is a 13 minute walk from Oakham Train Station. The bus route can be found here. Car parks are available around the centre and are free to members.

Working in partnership with Rutland County Council.