For week commencing 19th November
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Day
Time
Activity
Duration
Thursday
11:30 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
60
Thursday
6:00 PM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Thursday
6:00 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
45
Thursday
6:00 PM
Goal Keeping Development
60
Thursday
6:50 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
30
Thursday
6:55 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Thursday
7:00 PM
Badminton Coaching Session Ladies Only Introduction to Tennis Sessions for ages 16+
60
Thursday
7:00 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Thursday
7:25 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
45
Thursday
7:45 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Thursday
8:15 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Day
Time
Activity
Duration
Friday
6:30 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
60
Full
Friday
9:00 AM
AquaFit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
60
Friday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
9:30 AM
Creepy Crawlies
120
Friday
10:30 AM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
30
Friday
11:15 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Friday
12:10 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Friday
12:45 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Friday
5:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Friday
5:30 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Friday
5:45 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
30
Friday
6:15 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Friday
6:20 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
45
Friday
7:10 PM
LesMills GRIT Plyo LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Day
Time
Activity
Duration
Saturday
8:00 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Full
Saturday
8:45 AM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Saturday
9:10 AM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
45
Saturday
10:05 AM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Saturday
10:45 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Day
Time
Activity
Duration
Sunday
9:00 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Sunday
9:50 AM
LesMills GRIT Cardio BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Sunday
10:00 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Sunday
10:50 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Sunday
11:45 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
60
Sunday
12:15 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Sunday
1:00 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Day
Time
Activity
Duration
Monday
6:30 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Monday
6:45 AM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Monday
9:00 AM
Waterworks An effective total body workout where you are immersed in a fun environment and can choose your intensity level. WaterWorks provides a new concept, choreographhed aqua class to appeal to all shapes and sizes.
45
Monday
9:25 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Monday
9:30 AM
Creepy Crawlies
120
Monday
10:20 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Monday
10:30 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Monday
11:10 AM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
30
Monday
11:50 AM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Monday
12:30 PM
Walking Football
90
Monday
5:15 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Monday
6:00 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Monday
6:00 PM
LesMills GRIT Cardio BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Monday
6:30 PM
AquaFit A fun water based workout to music. A great workout for everyone and particularly good for those recovering from injury, pregnancy or joint problems, as the water cushions the moves
60
Monday
6:30 PM
TRX The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Monday
6:35 PM
Boxercise# The best stress buster around! One of the most effective forms of x training available today. It enhances hand-eye coordination, balance and timing. It is always fun and addictive!
30
Monday
7:00 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
60
Monday
7:10 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
60
Monday
8:15 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
45
Monday
8:15 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Day
Time
Activity
Duration
Tuesday
6:30 AM
LesMills GRIT Plyo LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Tuesday
9:00 AM
GXFit Group exercise with a specific fitness focus for a period of weeks to help progress and develop in the broad range of fitness components. Suitable for all levels and abilities, a great introduction to group exercise.
45
Tuesday
9:15 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Tuesday
9:50 AM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
30
Tuesday
10:00 AM
Walking Netball
60
Tuesday
10:30 AM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
45
Tuesday
11:20 AM
LesMills GRIT Plyo LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
30
Tuesday
12:00 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
45
Tuesday
3:00 PM
Boccia This targeted sports is the perfect opportunity for you to get active. A simple sport with a level of skill and tactics is also the perfect opportunity to meet friends, and try something new. Think you can get closest to the ‘Jack’ ball? Come join us to find out.
60
Tuesday
5:45 PM
Kettlercise Kettlercise - Is the single most effective Kettlebell fat burning workout. Its designed to shape and sculpt your body with stimulating, invigorating, safe and easy-to-follow kettlebel inspired exercises.
45
Tuesday
5:55 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Tuesday
6:00 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Tuesday
6:45 PM
BodyStep A mixture of toning and cardio using elements of step aerobics to give you a full body workout with the results to prove it.
30
Tuesday
6:45 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30
Tuesday
7:00 PM
Burn PT designed workouts full of variety and challenges, because being pushed is great but we work better when we train together.
30
Tuesday
7:00 PM
Ladies Only Swim
60
Tuesday
7:20 PM
BodyCombat# BodyCombat™ - is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.
60
Tuesday
7:20 PM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Tuesday
8:30 PM
BodyBalance# BodyBalance™ - is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
45
Day
Time
Activity
Duration
Wednesday
6:30 AM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
45
Full
Wednesday
6:45 AM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Wednesday
9:30 AM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
45
Wednesday
9:30 AM
Creepy Crawlies
120
Wednesday
9:30 AM
Waterworks An effective total body workout where you are immersed in a fun environment and can choose your intensity level. WaterWorks provides a new concept, choreographhed aqua class to appeal to all shapes and sizes.
45
Wednesday
10:25 AM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
45
Wednesday
5:30 PM
Walking Football
90
Wednesday
6:00 PM
BodyAttack BodyAttack™ - is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
30
Wednesday
6:00 PM
BodyCombat Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructorsstrike, punch, kick and kata your way through calories to superior cardio fitness.
30
Wednesday
6:30 PM
LesMills GRIT Strength The latest LES MILLS research in a short effective HIIT style workout. Feel empowered, Feel inspried, feel alive and achieve.
30
Wednesday
6:35 PM
LesMills Tone Step into a LesMills Tone class and you'll tick off a complete workout. The challenging mix of lunges, squats, running and tubing exercises will help you burn calories and take your fitness to the next level. You'll leave fizzing with energy and on track for all-around healthy living.
30
Wednesday
6:35 PM
LesMills GRIT Cardio BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Wednesday
7:00 PM
Football League - Half Hall
60
Wednesday
7:00 PM
Waterworks An effective total body workout where you are immersed in a fun environment and can choose your intensity level. WaterWorks provides a new concept, choreographhed aqua class to appeal to all shapes and sizes.
45
Wednesday
7:10 PM
BodyBalance A yoga, T'ai Chi and Pilates inspired workout leaving you long, strong and calm... feel balanced
30
Wednesday
7:10 PM
Indoor Cycling An indoor cycling class. If youre a beginner or more advanced there is a class to suit you. This class will ensure you improve your cardio vascular fitness, lower body strength and most definitely burn those calories.
30
Full
Wednesday
7:50 PM
BodyPump BodyPump™ - is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.
30
Wednesday
8:00 PM
Football League - Half Hall
120
Wednesday
8:25 PM
CX Worx A quick efficient workout in 30min, the ultimate way to get a tight toned core.
30

Working in partnership with Rutland County Council. 

Contact Us

Huntsmans Drive, Oakham, Rutland, LE15 6RP

01572 490030

enquiries.catmose@sll.co.uk


Opening Times

Monday - Friday 6.30am - 10.00pm
Saturday - Sunday 7.30am - 6.30pm

Getting Here

Catmose Sports Centre is a 13 minute walk from Oakham Train Station. The bus route can be found here. Car parks are available around the centre and are free to members.